Tags » Personal Trainer

Get it right, get it tight

So. The running thing? It’s not really happening anymore. But I’m getting ahead of myself. Let’s rewind a little, shall we?

A few months ago I’d hit a bit of a rut at the gym. 1,011 more words

For Reals


Casual 2k Row or 1.5 mile bike

4 Rounds:
1:00 Plate Situps 10/15
1:00 Hollow Hold
1:00 Plank Hold
1:00 Rest


Final Weigh In

Today I had my final weigh in for my 8 week challenge. I came in at 160 lbs, 14.1% body fat, and 130.6 pounds of muscle. 257 more words

Fat To Fit

5 Unique Workouts to Try by Sarah-Beth

Hello dears!

This week Sarah-Beth is visiting us proposing 5 unique workouts! She is the awesome blogger behind The art of fit and nerd, and she shares the refreshing workouts she´s doing. 878 more words


Broke'em off!

Sumo Deadlift (10×3)

Focus on tight core with hip hinge. @60% of 3RM. Speed work here means pulling the bar off the floor with speed. 61 more words


My First 30 Days

I’m 55 year old woman with a few health problems my GP & consultant said for me not to go back to the gym.

However I needed to do something.

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Video 1 Day 1: Why I do what I do

Been a long time but I’m back!! I apologize for my absence and now that I’m back you can expect to see plenty more from me. 36 more words