Tags » Personal Trainer

Meal Plan of the Week 08/21/2017

Happy Wednesday everyone!

I hope your week is going well so far and you are staying focused on your goals! This is usually the time of the week where you start to get bored and craving junk food, and are feeling tired from your workouts. 451 more words


Should I Weight Train?

This would have to have been the most frequently asked question I get over the last 5 years. And the answer is very simple…

Weight training has so many benefits to your health and well-being it needs to be included in your program! 336 more words


Oh my Quads!

Back Squat (4-4-4-4)

12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees


Salvere Blog:

by Salvere Health And Fitness

Spending time in various “spaces”, challenged me to think about community, how we define it and what makes it important. Taking time to reflect, I thought of how many different places we all become part of a community — where we live, family, friends, work, school, sports teams, volunteering, running/biking and such, church, clubs, etc. 311 more words

General Health

How Should I Start Squatting?

The Start of Your Squat Journey.

Undoubtedly one of the most important movements you can put in any training plan is the squat. Its a great exercise that can be used for a multitude of different reasons from mobility to strength to power. 251 more words


Healthy body composition will lead you to better way of life

You might have heard your home fitness trainer using the term body composition very often.  Your trainer will lay emphasis on this term if you are serious about losing weight.  232 more words

Fitness Trainers


And people search online for weight loss solutions, and not just that, FAST weight lost solutions!

My dear, it took you 5 years to put on your extra pounds, your pot belly and love handles… and you want it to disappear in just a few months? 23 more words

Muay Thai Fitness & Weight Loss