Tags » Personal Trainer

Why Should I Drink More Water?

As a personal trainer I get asked a lot of questions regarding nutrition and I mention water, most of my clients will respond with ‘Yeah, I don’t think i drink enough’ or ‘I don’t want to keep popping to the loo every 5 minutes’. 771 more words


My home studio

​​This is where the magic is going to happen! Not much to it, but it will have to do.​​


Getting Ready to Start Working Out!

This is it!  You’re going for it!  Whatever “it” is…

Whether you’re looking to lose fat, gain muscle, get toned, improve your cardiovascular system, prevent or treat diabetes, reduce your risk of many of our #1 killers out there, control your mood swings, feel sexier, be that cute person’s gym buddy, be that cute person! 961 more words


Easy Cabbage Slaw

This recipe has also been referred to as “crack” slaw. I would imagine it’s because it’s so good that it’s addicting. Food is for fuel, so I’m renaming it. 197 more words


Your Posture Is Important

Stand up straight, shoulders back and head up (facing the front).

There is wisdom in these words.

Have you or are you suffering from back pain, shoulder pain, tension in the neck, headaches or even injuries to the hips, groin or knee? 309 more words

Personal Trainer

The 2017 Coach | Ch. 10

I had an epiphany the other day on something so simple that I questioned whether or not I should even write this.

HINT: I wrote it. 344 more words


Eat Fat to Burn Fat?

You’ve probably heard the phrase ‘Eat Fat to Burn Fat‘? You may have even read an article about The Best Fat Burning Foods… 378 more words