Tags » Personal Trainer

Deload week!

Bench Press (1×5)
10 minutes to work up to a 5RM Bench Press.

For Time w/ a partner:
30 Bar Muscle Ups
100 Calorie Row… 35 more words


Fitness Testing - April Challenge

Monday 3rd April I will launch my ‘Get Fit For Summer HITT Challenge’ which is free to all Fit + Fabulous Facebook friends @fitfabul0us. In order to track progress and see results I suggest that this week you carry out one or 2 of the following fitness tests. 150 more words

But I Really Should...

Whilst out walking the dog this morning, I was listening to one of my podcasts. This is where I do a lot of my learning, “reading”, and where I get my motivations. 508 more words


The Open is Closed! Thank you Lord!

EMOM for 10 minutes w/ a partner:
4 Squat Snatch

*Weight increases 10/5lbs each round
Pick starting weight.

Partner “Double Diane”
For Time:
42 Deadlift 225/155lbs… 19 more words


Find What You Love & Make It Work For You

Getting healthy or in shape does not have to, and should not make you miserable. There is not one “right way” to eat and exercise that will work for everybody. 788 more words


The Reality of Losing Weight That Celebrities Don't Talk About

Nothing angers me more than seeing how fast celebrities lose weight. They make it seem like it is so easy. They talk about the cabbage soup diet or the master cleanse that helped them lose weight.   457 more words


Once, I had a Dream...

And this is it! I borrowed the name of the title and the first sentence to this post from the 2004 song Dark Chest of Wonders from Finnish symphonic metal band Nightwish. 1,136 more words