Tags » Personal Trainer

So What's Wrong With Kettlebells?

So what’s wrong with the kettlebell? Well, nothing!

The kettlebell – which can date back to the 1700’s – has grown tremendously in popularity as a productive piece of exercise equipment. 189 more words

Fit By Fred

A Hip, Squats and Carbs

The original plan for today was a bit of a de-load for the squats in anticipation of my last heavy deadlift at the end of this week; however, Monday’s squats never seem to have an impact on Friday’s deadlifts, so we played it by ear and worked our way up. 553 more words

Attitude

Belly Dance, 1st class free for Inside Out Fitness clients! #Thetrainer 

Gina is so kind and generous! She is giving all Inside Out Fitness clients a free class at her new “Bootcamp Belly Dance” classes to be held at Root Down Yoga! 41 more words

Denise Palermo

Denise Palermo

“Changing the way we work with athletes”

A Certified Personal Trainer since December 2009, I have earned more than 14 professional certifications, most with an emphasis on the functional application of neurology (a brain-based approach to the human condition). 362 more words

Athletic Training

Who will take the title? #Thetrainer 

Cathleen won Fat Fighters 5, what will happen this year? #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind

From here to there! #Thetrainer 

Functional training is about strength through all planes! Great looks because you are working all angles! Flat out the best way to get from where you are to where you want to be! 38 more words

Functional training #thetrainer 

You want a lot out of your body? Then you should play smart and hard with some “Functional Training”! It does the body good! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind