Tags » Personal Trainer

Physical Culture: Andrew Kozak and Forrester Millard

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” – Zig Ziglar

Pittsburgh PA

Marbella - Ultimate Performance

I started to write this blog as part of a Marbella travel blog (which will be following this one).  I then realised that I actually had so much to say about the facilities and staff at UP that it in fact deserved its own blog post – which is rare for me! 472 more words


Take your First Step towards Your Better Health with FindYourselfHealthy.com

Findyourselfhealthy.com is one of the best ways to initiate life of every human being free from stress and diseases.We at Findyourselfhealthy.com, A personal training boulder colorado… 320 more words

Personal Training In Boulder Colorado

11/22/2017 WOD

Low-hang Squat Clean + 2 Jerk

12-min AMRAP
20 GTO 65/45
20 Walking Lunges
15 GTO 95/65
20 Walking Lunges
10 GTO 125/85
20 Walking Lunges
5 GTO 155/105
20 Walking Lunges
Max Reps GTO 185/125


Bench Press (1RM)
Work up to a heavy single

3 Rounds:
2min Bench Press (80% 1RM)
1min Rest
2min Assault Bike or Row
1min Rest


Healthy Habits Go Global

My first solo trip was to a yoga retreat in Spain, back in the summer of 2006. I think I was prompted by Elizabeth Gilbert’s… 1,148 more words