Tags » Personal Trainer

My Motivation Issues

Well 1st time giving this ago :) and for the topic I am just going to write about something that hinders me and throws me off focus. 357 more words


Session 177 - Chest

Started todays session with a couple of planks on the balance ball. One plank just standard, the other two with disruption, caused by Stewart randomly nudging the ball to test my stability. 340 more words

Blog Post

How Can Online Fitness Programs Benefit You?

Not everyone has time to spend at the gym working out with a personal trainer. The time that it takes to work out while receiving instructions can be time consuming and more of a drag than anything else. 535 more words


“Normal is not something to aspire to, it’s something to get away from.”  Jodie Foster

Entrenador Personal

I want You!

Power Snatch (1-1-1-1)
Snatch Pull (1-1-1-1)
Snatch Grip Deadlift (1-1-1-1)

6 Rounds:
15/12 Calorie Row
9 Front Squats 135/95lbs
30 Double Unders

White… 17 more words


Session 176 - Mixed circuit

Due to the fact I only have two sessions training this week, the sessions are more mixed than usual. This means todays session was a circuit and then a core exercise. 496 more words

Blog Post

Letting go. 

I’m sure that like me, you’ve seen a collection of quotes posted by friends and family about letting go, whether it be bad habits, toxic people, a crummy relationship, etc. 948 more words