Tags » Personal Trainer

FBS 2018 - 6 Years of Growing

Here I am, at Fitness Business Summit again. I’ve been attending FBS for 6 years now.  And truthfully it’s something I always  enjoy coming to. 141 more words


12 Tips on How to Get Fit on a Budget

While celebrities like the Kardashians flaunt their workout routines in empty gyms having personal training sessions, the rest of us look on eating tubs of ice cream watching Gossip Girl and wondering how the heck we can look like them with 1% of the budget they have… no…? 1,977 more words


Alleviating Pain From the Inside Out

“Look well to the spine for the cause of disease”


Over the years I have been fortunate enough to see the healing powers of holistic medicine first hand, both on myself and people close to me. 1,102 more words

Physical Culture: Lisa Lyon and Arnold Schwarzenegger

“The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you’ve just done something as well as you can do it.” – Lloyd Dobens and Clare Crawford-Mason

Pittsburgh PA

3/17/2018 WOD

There’s a version for 
everyone. Come on in 
and give it your best 

Workout 18.4
Makeup Day

We’ll be getting it 
from 9:00a-11:00a if you
need to jump in.

Third Trimester Workout Plan

Ok, so many of you have asked what kind of workouts I’ve been doing or what’s safe to do during pregnancy. First of all, ask your doctor because they know you’re situation better than any personal trainer, mom, know-it-all, etc. 311 more words