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Re-Test Week Day 4

For Time:
2K Row

Rest 3:00 then begin sit ups

For Time:
100 Sit Ups


Session 108 - Back and Arms - Pull session

Todays session was my third this week and having already done Chest and Legs today we were working on Lats and arms with some pull work. 751 more words

Blog Post

Suspension Trainer Pushup Knee Tuck Exercise

In this post:

  • suspension trainer pushup with knee tuck

Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 65 more words

Baton Rouge

Welcome to my life! ♡

My very first post on my new blog. I thought I’d start off with a few facts about myself. I’m a 19 year old dietetics major, cat mama of two, ethical vegan (112 days- so far!), and I’m working as a certified personal trainer. 32 more words


Re-Test Week Day 3

Power Snatch (1RM)

AMRAP in 20 minutes:
21 Wallballs, 20/14#
14 Box Jump Overs, 24/20″
7 Power Snatch, 135/95#

Perform the WOD the same way you did during Test Week!


Session 107 - Leg day

If you read yesterdays blog you will know I had been prewarned today would be leg day. So I had time to build up to it, I like legs day, but the ache for the days afterwards (and using stairs on leg day) are an unpleasant side effect. 513 more words

Blog Post

Session 40 - I've Been F*'d

For the purposes of this blog post, Trainer shall be referred to herein as Mr. F*, or F* for convenience.

(Victorian lit style!)

Last week, Mr.

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