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118 Fitness Facts

In the information age, a remarkable amount of information on anything at all can be found under your fingertips. It can be an overwhelming task deciding what has validity, applicability and where to invest your time and attention. 533 more words


Salvere Blog: One Potato, Two Potato

by Salvere Health And Fitness

White potato, sweet potato….

Listening to the radio the other day, a conversation started about the potato and the discussion extended into the health status of the regular potato. 222 more words

General Health

Week Commencing 23/10/17



Front Squat 4×3 @ 30X1 /w DB Floor Press x12

3 Rounds 30s Wall Facing HS Hold 10 Front Foot Elevated Split Squats EL… 438 more words

10/21/2017 WOD

Bench Press 4-4-4-4

21-min AMRAP
18 Box Jumps 24"/20"
15 Push Press 115#/75#
12 Knee-to-elbows

Pulling Accessory Work

Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)

4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00


Tips to Stay on Track this Festive Season

The weather is getting warm, the days are longer and the festive season is just around the corner.

A huge part of my healthy living philosophy is balance.  327 more words