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Gluten Free Fitness Model Plan

Gluten Free Fitness Model Plan Helps this Busy Mom Get Amazing ABS! I’m so proud of today’s success story Angie! If you think she looks familiar, you are right! 38 more words

Personal Training

My Workout Plan

Let’s be honest, I usually wing it when it comes to my strength and cardio training. This is to say, picture me walking through the gym door and thinking to myself, “today, I feel like training shoulders… let’s go.” 96 more words

Weight Loss

Everybody is a Genius! What is Your Genius?

“Albert Einstein wrote, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” The question I have for you at this point of our journey together is, “What is your genius?” Matthew Kelly, … 209 more words

Pittsburgh PA

Physical Culture: Carla Dunlap, Part Four

“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.” Carl Jung

Pittsburgh PA

Back to Basics with RED DOT Fitness

It is so rewarding to build and maintain business and personal relationships which offer you a chance to grow. Scott Howell has been a mentor of mine since my early days in fitness when I was a young trainer at Bally’s. 306 more words

Fitness

Physical Culture: Norman Tousley, Part Two

“People think by running away from a negative situation, they will be rid of it, but the same situation confronts them wherever they go. They will meet the same experiences until they have learned their lessons.” – Florence Scovel Shinn, Wisdom of Florence Scovel Shinn

Pittsburgh PA

It's all about the C&J!

AMRAP 24 minutes:
2 Squat Clean and Jerk (225/155 lbs.)
100-m Run
Add 2 Clean and Jerks each round
Add 100-m Run each round

WOD