Tags » Personal Trainer

Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! 95 more words

Functional Training

I may be out of commission for a couple of days but I am next to my computer

I have a nasty raspy cough the likes I have never had and spent time at the DR instead of making money instead of training a couple of kids. 79 more words

Fitness Trainer

Day 52 in a row on a wing and a prayer

Between aches, pains, a slight fever and ridiculous rain and wind I managed to stay moving forward though at a lower level based on conditions. We are supposedly out of the hurricane path and while that  meant was we are supposedly not going to get hit after again having 100s of people that should be working at Wendy’s instead of being meteorologists saying we are certainly going to get 10 inches to 2 feet of rain between late Saturday and Sunday and now we have a sunny forecast. 128 more words

Fitness Trainer

In Order To Become Fit, Follow This Advice.

If you want to go from fat to thin as quickly as possible, but have no clue how to do that, you have found the perfect article. 25 more words

Corporate Team Building and Fitness Events

More employers and HR professionals than ever before are taking an active approach to employee health and wellbeing, helping them remain physically fit and healthy. 142 more words


Day 51 in a row...Very little based on weather

I got in some biking and a little running. It is extremely windy. Basically my outdoor stuff was a warm up. I did skull crushers and barbell curls for 4 sets. 37 more words

Fitness Trainer

Buddha states that you must have a “knowing” before you accept a new principle. Folks, to have a knowing about changing your mind and body, you must be one with it and let it tell you what you need. 63 more words

Personal Trainer