Tags » Personal Trainer

Workout 5/18/19 Weight: 186

Pulldown: 1×15, 1×8, 1×6

Bench Press: 1×20

Underhand Bench: 1×10

Leg Press: 1×30

Back Extension: 1×30

Cable Crunch: 1×25

Face Pull: 1×20

Hammer Curl: 3×15… 30 more words

Weight Training

Your Summer Circuit Plan

Hey folks!

Winter is co- no wait. Summer is coming. So it’s time to get our sweat on!

The routine below is designed to work the entire body and help you get in shape, providing you’re also : 158 more words

Welcome to my blog!

Hi everyone! Welcome to my
blog and thank you for visiting!

You will enjoy this blog if
you’re looking to learn more about unique places to travel around… 445 more words


5/17/2019 WOD






Knee to Elbow

Thrusters 115/75

#Spoonie: Personal Trainer

Apparently, in the year 2012-ish based on Facebook messages I went to physical therapy. Didn’t realize it was seven years ago since I was sent to physical therapy. 211 more words


Make the Stretch

Static stretching has received a bad rap with fitness and sporting professionals in recent years… And if my colleagues were to read this post, they might be a bit shocked. 481 more words

Health And Fitness

No Fey Fitness Video Today

Hi Everyone! Normally I would post a video today, but I’ve been working seven days a week for a few weeks now, and I really need a moment to rest. 62 more words

Fitness Videos