Tags » Personal Trainer

NEW YEAR, NEW YOU? NO!

There’s nothing wrong with the old you!

I used to spend January allowing myself to be bullied by magazines urging me to turn over a new leaf and reveal a better, newer me. 724 more words

Primrose Hill

A New Me.

Hey guys,

I know it has been months since I have written a blog post on here but I wanted to share some things that I have started in the New Year and give you all an update on how I am going. 367 more words

OCD

Week 1 of Personal Training: DONE!

Well lookie here! I am alive and well and very, very sore. I am posting this on my rest day (Sunday) so I have lots to chit chat about. 696 more words

Female Fitness Inspiration

OMG! I'm Hurting!

Red
15-12-9
Bike/Row for Calories
Hang Squat Clean 135/95
Handstand Push Ups

White
15-12-9
Bike/Row for Calories
Hang Squat Clean 95/65
Handstand Push Ups on Box… 78 more words

WOD

#TalentedinToronto - Angel Fit & Healthy

I tend to eat fairly well (with my occasional indulgence) but I recently realized that I still needed to make some changes to my nutrition. I was starting to get that “ugh” feeling after meals, no matter what (read: how healthy) I ate. 771 more words

Beauty & Health

How Much Do You Charge For Your Pilates Class? …Are You Nuts?!

Perhaps, the question “Why are your classes so pricey?” is the most sensible one among other things you may need to get used to hearing as a Pilates instructor. 1,712 more words

Articles

How to keep those fitness resolutions in the New Year

Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. 52 more words

Health And Fitness