Tags » Personal Trainer

Workout of the Day September 2, 2015

Physical Workout of the Day:

My Time & Reps = 11:27 & 380 reps

Shauna’s Time & Reps = 14:16 & 394 reps… 295 more words


Let Him Stretch You

#achievingprominence by @ashley.horner day number I don’t remember is done! Had Shoulders today. Had to do handstand push ups (not the greatest at those), had to modify, but I always work on them. 298 more words

Health And Wellness

Long and steep is the road...

“In front of excellence, the immortal gods have put sweat, and long and steep is the way to it.” – Hesiod

My battle with my self continues. 248 more words

Link of the Week: Accurate Thyroid Testing

I can’t figure out an exact link / URL for this one.  It arrived in my inbox and I thought it was very important to share.  1,300 more words

Inside Out Health

Don't Let Frustration Get You

Good, strong workout today with #AchievingProminence. I had chest today. I think in my earlier post I may have wrote chest and tris. I’m so used to doing tris with chest, that I forgot. 350 more words

Health And Wellness

7th of 16 Essential Strategies For Lasting Weight Loss And Lifelong Fitness

Set realistically attainable goals.

You must have tangible, quantifiable, short-term and long-term goals for your fitness program so you can gauge your progress. Your Excellence In Fitness  234 more words

Respecting the Squat

I’ll let you in on a little secret. As much as I love squats, sometimes they scare me just a little. Some days you feel strong and invincible, like you could squat a new personal record, while on other days, even the weights you know you could easily do for reps feel tough. 960 more words