Tags » Personal Trainer

A Workout Plan for Lazy People

It all started when a close male friend of mine texted me, “Want to do something that involves a lot of sweating and grunting?” Dubious, I replied “…sure? 1,275 more words

Health

9/26/2107 WOD


Skill/Strength
Front Squat
5-5-5-5-5

WOD
5RFT
400m Run
15 Front Squats 155/105

Sassy Fraz

Weightlifting
Deadlift (1-1-1-1-1)
@75-80%

Metcon
Partner Row:
40/30 Calories x 5

One Partner works while the other Rests.

WOD

Will dieting alone stall your weight loss??

We see and hear a lot of individuals that start certain diets but then after a few weeks their initial great progress slows or comes to a halt, despite their continued hard work in making better food choices and their valiant will power. 368 more words

Ulnar Deviation Strength Exercise With Indian Clubs

In this post:


Author:
Nick Ortego is a health coach specializing in biohacking for runners. 340 more words

Baton Rouge

Fitness Q&A with Raul Cervantes

I am so glad that being fit and strong is becoming the new skinny. At least that’s the trend that I’ve been seeing. Still, there are countless variations of diets and quick fix plans for how to reach the latest #bodygoals when at the end of the day the classic diet and exercise is what is truly meaningful and lasting. 2,135 more words

Perspective

9/25/2017 WOD

Skill/Strength
Bench Press
5-5-5

WOD
2017 Team Series Event 4
Rx'd
For Time:
100-cal row, switch as needed
100 toes-to-bar, total
Time Cap: None

Scaled
For Time:
100-cal row, switch as needed
100 hanging knee raises, total
Time Cap: None