Tags » Personal Trainer

2-a-W Week 3: 6/13 - 6/19

Sam,

previously: week 2 here^

6/13
REST DAY

6/14
Chest & Back (6 days since last trained)

Gym

Why Personal Trainer Insurance is Important

If you are related to the fitness industry such as working in a teaching or trainer role like a personal trainer, a gym instructor, a fitness coach, or anything like that, then you are responsible for the health and safety of the individuals you are supervising and training. 450 more words

Personal Trainer

Against the Ropes

Tonight it’s a little different fight. It’s the mental battle of being a special needs Mom. How does this relevant on a personal training coaching page? 420 more words

2-a-W Week 2: 6/6 - 6/12

Sam,

previously: week 1 here^

6/6

Legs (4 days since last trained)

  • Warm-up as needed
  • BB squat
    (Pre-set of 5 sec pause for 10 @95lbs)
  • 281 more words
Gym

2-a-W Week 1: 5/30 - 6/5

Sam,

5/30

ARMS

  • Warm-up
    DB lateral raise
    45lb plate curls and overhead extension
    3 of 10
  • Seated negatives
    *6 sets
    1-3
    @60lbs
    3 of 6…
  • 319 more words
Gym

7/18/2019

Skill/Strength

1-mile Run

WOD

15-min AMRAP

21 Sit-ups

14 SA DB Push Jerks, Alt ea Rep

Training Programs - Twice-a-Weeks -

Sam,

I want to inject more fitness related content into this site. To start, I’ll log the workout split I’ve been doing since late May/early June. 369 more words

Gym