Tags » Personal Trainer

Post-workout To Dos: Cool Down And Stretching

There are certain things that trainers tell their trainees every single time and which are also written and said after each and every workout routine post or video, yet a lot of people tend to skip them automatically, not realizing their real importance. 487 more words

Fitness

Physical Culture: Doris Barrilleaux, Part Two

“You can never cross the ocean unless you have the courage to lose sight of the shore.” – Christopher Columbus

Pittsburgh PA

1/21/2018 Rest Day

Sugnday Funday! Get out there 
and PLAY!

Afternoon Slumps

Ahhh the afternoon slump… It’s a familiar tale, you begin the day well, eat a nutritious breakfast of granola and yoghurt, pop your salad in your bag for lunch with an Apple or nuts for good measure and head out to work for the day. 461 more words

Physical Culture: Steve Reeves, Part Two

“There are two primary choices in life; to accept conditions as they exist, or to accept the responsibility for changing them.” – Denis E. Waitley

Pittsburgh PA

1/20/2018 WOD

Skill/Strength
OHS
2-2-2-2-2

WOD
For Time:
50 Wall Ball Shots 20/14
40 Sit-ups 
30 Wall Ball Shots 
20 Pull-ups 
10 Wall Ball Shots

CFSR 1.20.18

SORE?

TIRED?

OUT OF BREATH?

SWEATY?

GOOD.

IT’S WORKING.

WORK OUT WITH OUR CROSSFIT SAN RAMON FAMILY AND

BRING A GUEST FOR FREE ON

JANUARY 25th! 34 more words