Tags » Personal Trainer

Cardio or HIIT Training? Do You Know The Diff?

Did you know you can pocket dial people with your Facebook Messenger app?  Yeah, me neither.  However, our latest contributor received an early morning wake up call from me via Facebook shortly after publishing his first article.   22 more words

Revenant

Nap Time!

Tabata:
Hollow Holds
Superman Holds
Then
With a partner for 10:00:
Handstand work

WOD

Session 97 - strength, cardio, outdoors and sunshine

This session was one that I knew would arrive but I have been dreading. There were some strength goals that we had been working towards before my break. 410 more words

Blog Post

Cardio or HIIT Training? Do You Know The Diff?

Did you know you can pocket dial people with your Facebook Messenger app? Yeah, me neither. However, our latest contributor received an early morning wake up call from me via Facebook shortly after publishing his first article. 27 more words