Tags » Personal Trainer

Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. 697 more words

Personal Trainer

Calorie Burn

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness. Sometimes coming to the gym feels like an impossible ask! 570 more words

Personal Trainer


Power Snatch (1-1-1-1-1-1-1)

3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run

In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009… 7 more words


Big is beautiful... 

Warning: Touchy topic ahead with no sugar coating. 

Calling someone “fat” is a HUGE no-no, but saying a girl looks “manly” or “skinny” is ok. Umm, negative ghost rider. 419 more words


Rainy day ramblings.

Currently I am sitting at my kitchen table procrastinating from life. I have a workout session that I need to do before my day officially begins (yes I know it’s practically lunch hour), my kitchen looks like I cooked a gourmet meal for 10 people, and I have a stack of laundry up the wazoo. 256 more words


All Change Must Start From Within

What is your “why?”

What do you want from life? How will losing weight, finishing the triathlon, going on that hike, or simply having more energy make your life better? 86 more words

Stretching Fitness Workout: Keep One’s Body Fit And Healthy

Doing exercises or workouts is a prime part of one’s daily routine. After performing all exercises, people also practice stretching fitness workout. Stretching basically improves one’s capability and reduces any muscle or tissue injuries. 315 more words

The Kensington Studio