Tags » Personal Trainer


“In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice.” Richard Bach

Personal Trainer

Personal trainers take Plexus?!

Meet Bartley! He is a PA. If y’all think I’m nuts because of how passionate I am about these products, check out what his wife Nicole (who is a fitness instructor) shares about him. 171 more words

Quick Guide to Warming Up

Warming up and preparing for your training session is an often overlooked and forgotten about aspect to your workouts; for many of us it’s a case of get in, do the work, get out. 749 more words


The Tragic Tale of the VMO

Meet the VMO muscle:

It has some big fancy hard to pronounce medical name, but basically it is part of your quad, connects on one end somewhere around the back of the knee cap, and when weak or underdeveloped can cause knee pain and – sometimes – only if you’re unlucky – the shifting of your knee cap. 792 more words


Getting Started.... Again

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. 884 more words

Personal Trainer

Horizontal Abduction Shoulder Exercise With Rubber Band

In this post:

  • improve posture and the health of your shoulders.

Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of… 48 more words

Baton Rouge

7 Steps to a better lifestyle

A zillion people will have gazillion fitness tips to offer. And fitness is indeed very important, but it isn’t just about physical fitness. If you look up to being a fit person, then be your own… 485 more words