Tags » Personal Trainer

I'm still here. Happier than ever.

I’m feeling so alive lately.  I was riding home from work last night on my bike and smiling to myself as I thought, I am finally living as the person I’ve always been. 798 more words

Week 2: Wednesday

Okay everyone, I bounced back!! Blogging while the quads are hot… seriously, where’s the fire extinguisher?!

I’ve just had another fantastic session, and I still can’t get my head around how much variety there is in modern gym equipment; I call them machines too because technically they’re mechanical. 300 more words


Week 2: Tuesday

Hello all!

It’s safe to say I’ve hit a snag much sooner than I’d have liked. The euphoria of Saturday was fleeting, almost fluke-like. Since Sunday I’ve had an awful time of things; combine existing stress with fresher, more urgent stress, sleeplessness and worry and CP you’ve got a cocktail of problems… I’ve had usual pain and tightness and preemptive spasmy-ness, AND back ache and hip ache. 152 more words


Proud... 6/20/2018

I am proud of myself today.

I hired an online personal trainer and today was my first session with him.

It was hard.

I could barely walk afterwards… and I am still so sore! 129 more words

Weight Loss


AMRAP 24 minutes:
500-m Row
21 Box Jumps (24/20 in.)
15 Hang Power Cleans (135/95 lb.)


6/20/2018 WOD

Sumo Deadlift High Pull

For Time:
30 Overhead Lunges 25/15
50 Double-Unders
30 Ground to Overhead
50 Situps
30 Ground to Overhead
50 Double-Unders
30 Overhead Lunges

Get your booty sculpted by Instagram

Instagram isn’t just the place to find out what all your mates are doing, see endless skinny tea ads and fashion nova ads galore. It can also serve as your personal trainer all for free at the click of your fingertips. 1,737 more words