Legs day today, so am going to start by saying, I like legs day. In fact I really enjoy legs day. I know a lot of people don’t and skip it and I am not sure why. 980 more words
2 hours, 40 minutes ago
13 hours, 44 minutes ago
My Trainer Chris
Fit Shaming is something relatively new to me. The first time it happened I was also accused of being a fat shamer. Neither of which is a good thing. 630 more words
22 hours, 33 minutes ago
What is she up to now!
On Wednesday I had my personal trainer appointment. We did a good warm up set (no doubt helped by the above average temperatures we have at the moment). 181 more words
23 hours ago
Think delicious cookie dough and a healthy, balanced breakfast don’t mix? Try my quick and easy recipe below for a breakfast or snack to curb your sweet tooth AND your pant size! 150 more words
23 hours, 44 minutes ago
Todays session was another surprise, I had convinced myself that I knew what it would comprise of, but, luckily I was wrong. So a good session of pulls and rows. 270 more words
1 day ago
What I know?
What do I know about exercise and nutrition? Well in truth not very much! All I know is what I read on the internet and I read a lot. 400 more words
1 day, 1 hour ago