Tags » Personal Trainer

Calling all Fit Pros! Group ex instructors, personal trainers, nutritionists etc. I'm talking to you.....

One of the hardest things about the fitness industry is with traditional fitness classes and 1:1 training  or nutrition sessions there are only so many hours in the day, and only so much our body can physically handle. 623 more words


Built On Basics

I pride myself on the fact that after nearly 40 years of being in the field of health and fitness, I still look forward to learning. 199 more words

Fit By Fred

Weight Loss & Fitness Training

With give or take 2/3s of the US populace are overweight people (both grown-ups and kids), getting in shape is a determination which evokes genuine emotion in everybody. 388 more words


Motivation - Use It Don't Lose It!

Okay so you’ve got the motivation to start aiming for your goals, excellent that’s half the battle!

Now you just have to use that motivation to light a fire under yourself and keep reaching for your goals even when things aren’t going the way you planned or it gets harder than you imagined. 544 more words


Testing is awesome! Common sense, even better!

Article I read: “MRI can gauge stroke

risk for this with irregular heart rate” my response::Cool but let’s gauge that risk before the test! What do you eat? 74 more words

Personal Trainer

Barga Beach Bums

At the age of twenty-five I have lunged into motherhood! (I will re-blog my daughter’s birth story later but for the time being you can find it… 520 more words

Big Island

Monday Motivation

Ok, this may not be our typical Monday Motivation but let’s do it this week – let’s get our happy on!

Inside Out Health