Bench Press (1×5)
10 minutes to work up to a 5RM Bench Press.
For Time w/ a partner:
30 Bar Muscle Ups
100 Calorie Row… 35 more words
Nothing angers me more than seeing how fast celebrities lose weight. They make it seem like it is so easy. They talk about the cabbage soup diet or the master cleanse that helped them lose weight. 457 more words