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Workout 3/28/15 Weight: 217

Lat Pull-down: 1×15, 1×10, 1×8

Back Extension: 1×20, 1×15

Bench Press: 1×15, (heavy-light) 1×10, 15

Leg Press: (rest-pause) 1×20, 10, 10, 10

Plank: 1×2 minutes… 31 more words

Weight Training

Are you over thinking it?

When I read some of the fitness articles and magazines, I get the impression they want you to think the “Average Joe/Jane” is incapable exercising or eating properly without professional help.  1,030 more words

Personal Trainer

AFAA Test Results Are In....And?!?

Can’t wait for the next package to arrive in a couple weeks!!!


Today, in this moment, I am eagerly looking forward to my de-load week. I cannot believe that I am saying that, because I know that I will most likely feel restless and stir-crazy when my trainer forces me to take it easy for an entire week before my competition. 64 more words


Eat Your Way to GREAT Abs!!!

When it comes to creating incredible abs, even the most effective workout programs can only bring you so far. That’s because you can’t get a flat, hard midsection without losing body fat. 945 more words


Jeanie has been training with me for many years, longer than anyone else! She is a lot of fun to work with or just chat with! 14 more words

Personal Trainer.

Fit Tip Friday: Full Body Workout

It’s a gorgeous day so I’m skipping the gym and taking my workout outdoors.  Maybe I’ll throw in a few of these moves.  The entire workout just needs a set of light hand weights.  Enjoy the weekend :)

Inside Out Health