Tags » Personal Training Certification

Certification & Self-Doubt

It’s a Saturday morning at 9:30. The sun is shining. If there were birds around they’d be singing. I’m in a standardized testing center in who-knows-what-neighborhood on the outskirts of San Francisco, and I’m crouched on the freezing cold floor of a bathroom stall crying my eyes out. 568 more words

Fitness

What to look for when hiring A Personal Trainer

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.
They motivate clients by setting goals and providing feedback and accountability to clients. 1,225 more words

Personal Trainer

YOU ARE FANTASTIC. NOW MAKE IT BETTER.

Good morning. I’ve said in my blog before that one of my favorite mantras is “You are Enough.” I love the words because we can be so hard on ourselves, we beat ourselves up constantly. 532 more words

Blogging

Education

“The shortage of adequately trained strength specialists in local gyms renders the incorrect use of supplementary resistance training as a real possibility for for serious athletes.” 547 more words