Some lines a coworker and I came up with:
We perspire when aspiring to inspire before we expire.
Those who don’t perspire cannot aspire to inspire so they expire. 7 more words
When you work out every other day and your trainings consist out of a lot of resistance training, being sore is almost normal. Drinking protein shakes after resistance training will stimulate the synthesis of muscles and as such minimise the muscle damage and reduce the soreness. 229 more words