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09/06 Kale.....your new BFF

Kale is not a super food, it’s a super uber duper fabuloso food.
Yeah, I’m in an excellente mood today – it’s Friday and I’m ready to bust out of work and hit the weights then work on some projects at home with the fam! 317 more words

09/05 PWO Nutrition.

Post workout nutrition.
There have been a few questions thrown around lately about post workout nutrition and what to eat, when, how much, etc.

The short, quick answer: … 229 more words

08/27 Spinach & Fig Salad

Couple of different things going on right now.

First and foremost. I will no longer do the weekly meal plan….at the end of the day, we have a couple of… 681 more words

08/12 Zucchini Noodles

A couple of weeks ago I bought a spirelli.  Best paleo based purchase yet! So much so that I bought one for my sister and am getting ready to purchase another for my mom. 379 more words

08/11 Paleo Pumpkin Waffles

Yesterday when I was getting my recipes together for the week all I could think of was how soon it’s going to be fall, and time for football, chili, and all things pumpkin. 322 more words

8/2 Masala Tri-tip (best one yet!)

Everytime I get a tri-tip I mess around with the marinade until I find a really good one…use it a couple of times, get bored and come up with the next creation. 225 more words

07/12 Cycles and Supplements

My daughter hit a 95lb front squat last night. She’s 12.  She will be kicking ass and taking names soon!

If you don’t already know….Proving Grounds is Games bound…. 470 more words