Tags » Physical Activity And Health
What You Need to Know: People are more successful in taking up healthy habits if their partner makes positive changes too.
The Evidence: Scientists at UCL funded by Cancer Research UK, the British Heart Foundation, and the National Institute on Aging looked at how likely people were to quit smoking, start being active, or lose weight in relation to what their partner did. 360 more words
The benefits of exercise for fitness and wellbeing are well known. But what about for your brain? Recently there has been a huge increase in the amount of research being done on the benefits of physical activities which involve specific postures that focus on balance, attention and muscular control. 299 more words
Do you ever wonder how you treat your dog can in turn affect your health?
Experts from American Heart Association recently released a positive statement of dog ownership regarding to heart health; they found dog owners are very likely to have better heart health and lower body weight compared to non-owners. 316 more words