Tags » Physical Activity Guidelines

The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. 51 more words


New Dietary Guidelines - Finally

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The 2015-2020 version was just released (a little late).   337 more words


Meeting the Physical Activity Guidelines and How it Can Decrease Risk of Death

The Physical Activity Guidelines for Americans (PAG) is an extensive government resource supported by scientific research.  The following table outlines the minimum recommendations for weekly physical activity (1): 603 more words