Tags » Physical Activity Guidelines

The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. 51 more words


New Dietary Guidelines - Finally

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The 2015-2020 version was just released (a little late).   337 more words