Tags » Physical Activity Guidelines

30 minutes of daily physical activity could prevent early deaths

physical activity

A new study found 1 in 12 deaths can be prevented with 30 minutes of physical activity 5 days a week.

The study analyzed information from more than 130,000 people ages 35 to 70 in 17 countries. 369 more words

Physical Activity vs. Working Out

I don’t mean to get hung up on semantics here but the term physical activity should not be mistaken for exercise.  They aren’t the same thing.   717 more words

What are Your Smart Servings?

For this week’s recognition of American Heart Month, the Healthy Kids Challenge WOWS Newsletter points out that we are not being heart smart when we fall for “Portion Distortion.” Bigger servings can mean too much of everything – including calories, sugar and fat – all things that can impact heart health. 222 more words

Kids Health