Tags » Physical Activity

Why You Should NOT Go On A Diet

“Don’t you dare touch that pasta!”

“Put those crisps back right now!”

“How many smartpoints are in a Double Decker?”

Is it just me or are those voices in your head too when you decide to go on a ‘diet’ and oh man, diets are tough nuts to crack. 942 more words


Trail Spotlight: BPA Trail

The BPA Trail connects a community with the outdoors and offers local commuting opportunities.

Source: Trail Spotlight: BPA Trail


Different activity zones around the yard

Over the summer our wonderful yard was painted with zones for different activities. In different areas at break times, pupils can play running games, football, hop and more!

Physical Activity

yoga f4

This week, Miss Anna’s class in Foundation 4 have been¬†stretching their way into the new year with a bit of Yoga.
In a world full of, overstimulation, peer pressure, temptations and distractions, Yoga can be a great tool to help deal with the day-to-day pressures of our little ones. 62 more words

Foundation 4

Solo Vs Buddy

Welcome to the first blog of 2017, I am so excited to see what this year brings! ¬†A new year always comes with new fitness goals, so let’s start this year with an easy read about whether working out is better with a partner or alone when it comes to the gym or running (not sports teams). 793 more words

Physical Activity

Friday Five: Winter Activities

Lately I’ve been feeling like winter has come and gone in Nova Scotia! We had one beautiful dump of snow (30cm or so) a few weeks ago but that all melted…YES, it all melted and we are left with nothing! 396 more words


Aesthetic of Functional?

Nowadays there is as much pressure on men as there is on women to look good but is obtaining the physique of a fitness model 1) achievable? 1,307 more words