Tags » Physical Activity

Holiday Help: Workout Video Eight

Core strength, core activation, plus a little shoulder stability and glute med work. This in an injury prevention workout if ever there was one, though you’d never know it was different from any other workout. 8 more words

Health And Fitness

Big Changes!!

  Hello everyone, I hope you all had a wonderful weekend! With the holiday season fast approaching, I’m sure everyone is busy with lots of things on the go and I’ve been no exception. 269 more words

Health Coaching

How to run twice a week and live 6 years longer

How many miles a week should you run to live longer?

A study published in Mayo Clinic has the answer.

First of all, the article is filled with information you already know: runners typically had lower BMI, waist circumference, obesity, type 2 diabetes, osteoarthritis, hip replacement risk, stroke, cardiovascular disease and all-cause mortality. 177 more words


The Underappreciated Role of Physical Activity in the Battle Against Obesity—Part 2: Children and the (Bidirectional?) Relationship Between Physical Activity and Adiposity.

Kenneth W. Krause is a contributing editor and “Science Watch” columnist for the Skeptical Inquirer.  Formerly a contributing editor and books columnist for the Humanist, … 927 more words

Diet And Nutrition

How much exercise have your kids had today… and yesterday… and the day before that?

The holiday season is fast approaching, which means, as my kids count down the days, that they’ll be on break from school for a couple of weeks. 228 more words


Six ways to avoid the post-Christmas bulge

by Alison Ginn, LiveLighter VIC Campaign Manager and Accredited Practising Dietitian

Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: … 601 more words


Does "the hair of the dog" always work?

In my first post, we talked about the effects of physical activity and physical inactivity. Now, I will mention about another aspect which can be a result of both physical activity and inactivity. 1,159 more words