Tags » Physical Activity

Happiness is Grateful

I recently read an article in Forbes from 2014 about gratitude. (Find article HERE) What are you grateful for today?

For gratitude, you don’t necessarily have to be grateful to any specific being. 370 more words

Mental Health


This September and October I’m doing a yoga streak (YoTember and Yogtober: giving it a funky name makes it A Thing, you know). I’m following some YouTube videos by Adriene, who is a sweet, funny teacher who makes it clear that even if you’re like me and crap at yoga, you should still just do what you can. 1,945 more words

Follow Up Evaluation of Children’s Sport Participation and Physical Activity (CSPPA) Ann MacPhail

PEPAYS Ireland is delighted to report that it is part of a research consortium that have been successful in securing the follow up evaluation of Children’s Sport Participation and Physical Activity (CSPPA). 214 more words


Get active this half term!

Half term is a great opportunity to take a break and relax but it is also important to keep active and not become sluggish.

Why not mix the week up with day trips, catch ups with friends and our multi-sports camps that we are running this October half term at different venues across London?! 150 more words


No pain, no gain

I caught a taxi home from the train yesterday. It was a very short trip and one we usually walk but I had Ben’s backpack (he walked straight from the train to the University) in addition to my own. 251 more words


One Key to Kicking Gum Disease: Exercise

We’ve looked before at how exercise supports healthy teeth and gums just as much as it does your overall health and well-being. Now new research suggests that one of the ways this happens is by keeping inflammation under control. 579 more words