Tags » Physical Activity

Day 62

I’m Not Stupid I’m Sleep Deprived

Checking out an article on the effects of sleep deprivation, I realize that what I perceive as stupidity is really the results of months of sleep deprivation. 223 more words

Typical food day!


I thought I’d do a post on a typical day in the life eating wise. I love reading this kind of thing or watching these videos on youtube. 695 more words

It can be difficult to find a balance when working toward a healthier weight and lifestyle.  This article helps guide you to achieving that balance. 8 more words


Staying Fit with a Newborn

On the header of the page with Finding Fitness Blog’s name, you may have noticed the tag line “keeping fitness in our busy lives.” One of the hardest thing’s to do is stay active throughout the course of the year. 522 more words


The role of exercise in preventing, treating, and even halting diabetes

Did you know more than 20 Canadians are
diagnosed with diabetes every hour of every day?

Over 10 million Canadians live with prediabetes or diabetes and today’s post is about exercise as a powerful tool in preventing, delaying or halting the disease and its progression. 199 more words