Tags » Physical Activity

Physical Activity Can Reduce Inflammation

Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.

The study findings suggest that “exercise doesn’t have to be tremendously hard for you to see health benefits from it,” said study author Suzi Hong. 543 more words


On running (away from your responsibilities)

By Calypso Magyar and Maisie Hands

For many, the stress of medical school and need to study can get in the way of partaking in physical activity. 465 more words

Medical School

Doc Talk #45 - Lifestyle Challenge Check In


In this show we checked back in with the amazing Cody Yaxley to find out how he was doing with his lifestyle challenge. He smashed his goal to climb the local fire tower 22 times (equivalent to the task he will be facing in the Calgary Wellspring Stair Climb). 64 more words

Your Neighborhood's Influence on Health and Well-Being

Architects at the University of Arizona examine built environments and their effect on health and well-being. They started by identifying four common neighborhood designs, and how these setups make a difference in physical activity. 292 more words


Giving Exercise an eSporting Chance

Jet Set WillyNew Zealand StoryChuckie Egg. All sources of great pleasure for me.  For many, these words are nonsense, but for some, they bring back great memories. 842 more words

Physical Activity

Essential Fitness 21 Day Challenge - Day 20

So close to the finish line…….


It’s easy cardio day (go for a long walk, an easy bike ride or take the kids to the park!) 50 more words


Essential Fitness 21 Day Challenge - Day 19

I thought it would be good to at this stage to repeat your very first workout in the challenge.  That way you can see for yourself how far you have come.  153 more words