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Wellness Wednesday - Week 33

String May Work Better Than BMI In Determining Body Fat, Health Risks

May 12, 2015

By Anthony Rivas

More research is beginning to show BMI isn’t as accurate at determining health as we once thought. 552 more words


#IWSG Wednesday #3

I don’t know how it happened, but it’s time once again for the Insecure Writer’s Support Group post. We post on the first Wednesday of every month. 502 more words


Yoga Is Just As Safe As Other Exercise, Study Finds

A large new study chips away at the myth that yoga is dangerous

If you’ve ever searched for an excuse not to do yoga, you likely have one article at the ready: “How Yoga Can Wreck Your Body,” published by the… 485 more words


Keto Gives Me Energy to be Active

Did you ever have a gerbil or hamster as a kid? Did you ever wonder why and how they could run for hours and hours on their little exercise wheel? 1,012 more words


Kurser leger i trening og testing av hjertepasienter

10. og 11. september arragerer Kompetansesenteret Trening som medisin og NORHEART kurs i trening og testing av hjertepasienter. Kurset var en stor suksess for noen år tilbake, og har nå blitt børstet støv av og oppstått i nytt format. 93 more words

På Norsk

Brain Breaks

Toward the end of last year, someone introduced me to this terrific website, GoNoodle.  It’s full of short movement videos designed to get kids to be physically active.  248 more words


Brief Activity Can Help Insulin and Blood Glucose

A study done with kids who were of normal weight found interrupting long periods of sitting with brief moderate-intensity walking periods resulted in improved blood glucose levels. 342 more words

Physical Activity