Tags » Physical Activity

Zumba and salsa your way to health - open access paper!

Salsa Dance and Zumba Fitness: Acute Responses During Community-Based Classes

Pablo A. Domene, M.Sc., Hannah J. Moir, Ph.D., Elizabeth Pummell, Ph.D. and Chris Easton, Ph.D. 16 more words


Step goal achieved on May 04, 2015

I travelled 16.3420430107 kilometres, burned 1537.15 calories, and was active for 1h 54m.
– via IFTTT.


Tree to tree

We went to the Abracadabrance farm in Thoiras a year or two ago. The location is nice with big trees and the river nearby. Even the less than 5 year olds can have fun there. 73 more words


We Were Made to Move: Let's Get Walking!

To some, the idea of exercise brings to mind four-letter words, like pain and work.

But physical activity is not just for athletes and kids. It is essential to all of us. 583 more words

Healthy Living

Step goal achieved on May 03, 2015

I travelled 12.8932275314 kilometres, burned 1416.26 calories, and was active for 1h 41m.
– via IFTTT.


Reflections on CPD Seminar The New Office Worker: Challenges and Opportunities for Health Professionals

This was an excellent evidence-based seminar which increased my knowledge of issues and challenges in contemporary office work, including the “activity-based work” or “flexible ways of working (WOW)” movements in office design and use, the standing at work revolution and office-based exercises for improving musculoskeletal health. 121 more words