Core strength, core activation, plus a little shoulder stability and glute med work. This in an injury prevention workout if ever there was one, though you’d never know it was different from any other workout. 8 more words
Tags » Physical Activity
How many miles a week should you run to live longer?
A study published in Mayo Clinic has the answer.
First of all, the article is filled with information you already know: runners typically had lower BMI, waist circumference, obesity, type 2 diabetes, osteoarthritis, hip replacement risk, stroke, cardiovascular disease and all-cause mortality. 177 more words
The Underappreciated Role of Physical Activity in the Battle Against Obesity—Part 2: Children and the (Bidirectional?) Relationship Between Physical Activity and Adiposity.
Kenneth W. Krause is a contributing editor and “Science Watch” columnist for the Skeptical Inquirer. Formerly a contributing editor and books columnist for the Humanist, … 927 more words
The holiday season is fast approaching, which means, as my kids count down the days, that they’ll be on break from school for a couple of weeks. 228 more words