Tags » Physical Activity

New research indicates exercise can tackle the symptoms of schizophrenia

A new study from the University of Manchester has suggested that aerobic exercises could significantly help sufferers of the long-term mental health condition schizophrenia.

The researchers used data from 10 different clinical trials which included 385 schizophrenia sufferers.  343 more words

Fitness News

Schools asked to play key role in fight against childhood obesity

Last Thursday saw the UK government’s plan to tackle childhood obesity unveiled. The main aim of the scheme is to get children eating healthier and undertaking more exercise whilst at school. 363 more words

PE News

My Most Successful Cardio Workout

Most of us exercising are usually doing so for at least one of two reasons – to lose weight or be healthier overall. In an ideal world, all of our workouts would aim at satisfying both of those desires, but unfortunately, that’s not always the case. 439 more words


10 Ways to Beat the Blues and Find Happiness

When does one feel the blues? Psychologically speaking, it is more about that one moment in our lives when we let go and are unable to get back in control. 520 more words

Top 10

A short intro to what's up

In the slides below, I present what I’m currently (August 2016) up to in the health psychology front, and what I may be doing in the next couple of years, regarding employee well-being. 49 more words

º Posts In English

Statement of purpose

My purpose in pursuing the Master of Science in Health Promotion Management at American University is to educate individuals, families, communities and organizations on the most up-to-date and scientifically proven wellness practices. 501 more words

Physical Activity 1

​Hello there,

We hope that our last discussion on WHEN TO CALL A PHYSIOTHERAPIST as most helpful

Tonight, we want to explore PHYSICAL ACTIVITYand how it benefits you… 359 more words