Tags » Physical Activity

Are We Being the Role Model We Should Be?

As we work to take small steps to improve our health and well-being, are we taking into account the influence we have on others? As parents, grandparents, teachers, coaches, volunteers, and our other roles, are we helping the youth and young parents make changes and establish habits to improve their long-term health and wellbeing? 569 more words

Healthy People

Improve Your Performance with Nutrition

It is becoming more and more of a societal norm to associate replenishment through food or supplements with physical activity. In fact, many people believe that incorporating a meal or snack before, after, or during activity is required in order to achieve their desired results. 391 more words


Curing the Winter Blues With Kundalini Yoga

I sat in front of the television last night and streamed a Kundalini Yoga class through Amazon Prime.  The title of the class was: “Maya Fiennes Kundalini Yoga: A Journey through the Chakras”.   362 more words


The Daily Trip to the Gym Won't Cancel Out the Adverse Effects of Sitting at your Desk All Day!

Research Paper Title

Sitting Time and All-cause Mortality Risk in 222 497 Australian Adults.


Prolonged sitting is considered detrimental to health, but evidence regarding the independent relationship of total sitting time with all-cause mortality is limited. 280 more words

Health & Medical

Ready. Set. Get Healthy! It's National Nutrition Month!

If you’ve been thinking about improving your diet and getting healthy, the month of March would be a good time! Why? March is National Nutrition March® 69 more words

Health And Wellness

Time To Think About Our Risky Working Lives

I used to loathe exercise. I hate the competition, the changing into gym kit, the smell, and the enthusiasm of the people with good leg muscles. 615 more words

Cancer Prevention