Tags » Physical Activity

Feel the Burn: Bodyweight Exercises

We are finally back from a summer break!  It has been about 6 weeks since we last published a post, and although having a  break was refreshing, we missed connecting with our followers and blogging community. 220 more words

Weekly Blogs

You'll LOVE these enriching Yoga classes! St. Petersburg, FL

I can’t say enough grand things about Dr. Ronald Porter and the yoga he teaches… I’m thrilled to have connected with Ronald, experienced his teaching methods, and now… introduce you all to him! 186 more words

Healthy Living

@UofSHealthPsych at Healthier U Day (University of Scranton)

On Friday, September 16th, the Clinical Health Psychology Lab took part in the University of Scranton’s Healthier U Day event from 1:00-4:00 pm. Seven lab members introduced fellow students to the concept of health psychology, demonstrated its usefulness for behavior change, and provided information about ways to stay healthy on campus. 548 more words


Cómo tener una adecuada hidratación.

Si practicas algun deporte o simplemente te ejercitas, te has preguntado ¿cuál será la cantidad adecuada de agua que debo tomar? Cantidad es muy importante si haces actividad física constantemente. 250 more words

Physical Activity

How Exercise Helps You Age Better

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, mind and body, many older adults… 397 more words

'Run and Talk' campaign launched by England Athletics

To support World Mental Health Day on the 10th October, England Athletics is encouraging the nation to #runandtalk to improve their mental well-being through running. 224 more words

Fitness News

Beginning to Tri - So i'm now a Triathlete

So i can now honestly say i’m a triathlete, well maybe only a open water sprint distance one but with 2 sprint tri’s under my belt i can still be classed as a novice but i did it.   337 more words