Tags » Physical Activity

Step goal achieved on July 04, 2015

I travelled 13.5007533009 kilometres, burned 785.72 calories, and was active for 1h 1m.
– via IFTTT.


Here are resources that provide insight to the tools and services that allow seniors to live worry free




Food shopping 03/07/2015

Okay so after speaking to Tim earlier (as detailed in my last post) I decided to take his advice regarding my eating habits.

This is what I got for my weekly shop: 92 more words


Get Outside!

I am typically not a fan of organizations using the “Report Card” device as a way to draw attention to their reports. Usually, I see organizations produce a report lamenting the work in a specific areas, looking to generate headlines like, “Organization X Gives Y Failing Grade.” 638 more words


Wellness Walks

Wednesday Walks

Walking can be incredibly valuable in so many ways. Looking for ways to incorporate more walking into your daily routine? Here are a few ideas: 349 more words


Public Health England announces launch of Change4Life and Disney's 10 minute shake up campaign

The campaign aims to encourage children to do 10 minute bursts of moderate to vigorous activity, inspired by Disney characters, throughout the day, every day, in order to meet the recommended 60 minutes of physical activity children need. 11 more words

15 (Friday 3rd July)