Tags » Physical Activity

Weigel Wellness Center offers 'boot camp' to promote health

Terrance Young

(Buffalo, N.Y.) – The Weigel Wellness Center at SUNY Buffalo State began offering weekly “boot camp” exercise classes this semester designed to help people improve their physical and mental health. 310 more words


Physical Advent

After a warm up for ten “Merry Christmas” star jumps today’s activity was to run around the playground twice! It was certainly a brisk morning!

#7 The Headstands Loft

I have always loved a good treasure hunt. The rush of finding a clue, hidden spot and surprise and satisfaction at the end. Maybe it is because of my years in scouts or the time spent in boarding school where treasure hunts were a beloved tradition. 587 more words


#Physical activity in #hemodialysis

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Physical Activity Dose for Hemodialysis Patients: Where to Begin? Results from a Prospective Cohort Study

Authors’conclusions “Engaging in physical activity is associated with decreased mortality risk among hemodialysis patients. 36 more words


Sudden Death in Sport is Rare

People with established health issues have an increased risk of sudden death during vigorous exercise. But the general population has a very low risk of death with strenuous exercise (any activity that increases metabolic rate by at least 6 times ) … 87 more words

Richard Lilford

Snow shoveling: Good exercise or deadly activity? Part 13: Being Active While Living an Active Life

With the shorter nights and winter soon upon us, many of us can expect the snow to be falling soon. Winter is a great time to enjoy a different set of outdoor activities such as skiing, snowshoeing, skating and tobogganing. 634 more words


Women Are Naturally Fitter Than Men, Study Says

Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out on top, finds a small new study published in the journal Applied Physiology, Nutrition and Metabolism. 17 more words