Tags » Physical Activity

Building Emotional Strength

This morning, I attended Jessica Padula’s 90-minute Hot Baptiste Beats yoga class at Clifton Park’s Hot Yoga Spot.

I wish I had taken a photo of us together after today’s class, because even though this one symbolizes our connectedness, today’s would have displayed our emotional strength. 884 more words

Journal Writing

Activity and Blood Pressure

Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and strokes.   High blood pressure can easily be detected.  It’s good to know when you have high blood pressure, you can work with your doctor to control it. 181 more words


Benefits of Being Fit

Physical activity is good for our health, but it also has countless other benefits – like making our life more enjoyable. It is first and foremost an opportunity to have fun. 375 more words


28 Days of Love: Love Moves

Greetings beloveds,

Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. 584 more words


Active Half Term Update

It’s been half term holiday for us this week and at the start of it I suddenly decided to set myself and the children a challenge. 506 more words

Active Kids

Major Muscle Groups

Simple Tank

Which muscle do you want to sculpt first?  Should you start toning your arms, lifts for your butt, or work-out those calves? Choose the one that bothers you the most.   8 more words


Great minds don’t think alike: How creativity and cognitive diversity fuel business greatness

Imagine a new study has just been published in the Harvard Business Review about the correlation between physical endurance and business outperformance. What happens next? Executives start cross training. 631 more words