Tags » Physical Activity

You Are What You Eat! Use These Diet Plans To Shed Excess Pounds!

Perhaps you feel discouraged at this point in time about how to be successful with your weight loss efforts. However, do not go off track from your goal. 26 more words

Lose Weight

#9. Shock therapy

Hey peoples, how is it going this wonderful Saturday and the last day of April? I did it guys. I ran my first 5km today, non-stop. 1,774 more words

Bowel Cancer Awareness Month - Working Together To Stay Well

As part of Bowel Cancer Awareness month, we’re running a series of mini-blogs from cancer experts. Here’s the final instalment from Debbie Provan.

I would like the public to know that healthy lifestyle choices are still important after a diagnosis of bowel cancer, and that whole families can work together on this. 114 more words

Cancer Prevention

Reality check: Does an intense 1-minute workout replace 50 at the gym?

It sounds like a couch potato’s dream: new research has found one minute of intense exercise reaps many of the same health benefits as 50 minutes of moderate activity. 714 more words


Weight Loss Success

How to Improve Your Chances of Weight Loss Success

It’s no secret that more individuals fail at their weight loss attempts than succeed. However, that is something that… 694 more words


Fitting in Fitness

I jogged home from work yesterday.  Which is possible as I live within trebuchet range of work.  I would say a stone’s throw, but I needed something that suggests a distance greater than one of my own weedy overarm lobs. 549 more words

Physical Activity

Got a Minute? Do a Plank!

Want to stay in shape but don’t have a lot of time for your regular work-out routine? Then do a plank exercise!  Planks are one of the most effective exercises offering considerable results.  340 more words

Healthy People