Tags » Physical Fitness

Fitbit Points to Murder Suspect

Fitbits are becoming increasingly popular, but as one man recently found out, it can be used for more than just tracking physical fitness.

Richard Dabate was charged with felony murder, tampering with physical evidence and making false statements,  in relation to his wife Connie Dabate’s murder in December 2015. 322 more words

Healthy Living

How to prepare and what to expect when you climb Mount Kilimanjaro

It isn’t something many people get to do and it is, of course, a once in a lifetime experience. Climbing Mount Kilimanjaro is something I am proud to say I achieved when I was 19. 573 more words


Sometimes it Sucks

I had a rough week. Following a fun-filled week of stay-actioning with some friends who were visiting from upstate New York, it was hard to get back into any routine, but I had particular trouble getting back into the swing of making fitness a priority. 821 more words


Ft. Lauderdale Take Steps Walk 2017

Last weekend, we participated in the annual Take Steps Walk for the Fort Lauderdale area.  This family-friendly event is always such a treat, as it is casual, welcoming, supportive and EASY.   144 more words


Four Week Fitness Update

My fitness goals for the past four weeks included: walking 15-30 minutes three times a week, drinking water in place of soda (including diet soda), not eating after 7pm, and lose a pound a week. 365 more words

Physical Fitness

The Right Way To Breathe During Exercise

In my ten-plus years of training and coaching, I’ve often been asked about the right way to breathe when you’re exercising. Good news, team!  It’s a simple, easy answer: 483 more words