Tags » Physical Fitness

Selfie Sunday: Screwed-up Shoulder?

A lot can happen in a week and this past one is no exception. As I write this, I prepare to make my return to therapy (hopefully just the one visit), the culmination of a start and transition to something more closely resembling normal. 466 more words

Selfie Sunday

Toward a Youth Strength and Conditioning Specialist Certification to Fill the Talent Pool (Defining Quality Instruction) By: Rick Howard, M.Ed, CSCS, *D, USAW

The cornerstone for teaching and coaching youth properly designed, developmentally-appropriate strength and conditioning programming is quality instruction. Quality instruction is referred to in leading position statements and guidelines as a key component to safe and effective youth fitness, sports participation, and strength and conditioning programs. 326 more words


Rick Howard reblogged this on youth centered sports and fitness and commented:

The most popular blog to date. Still a huge topic of writing and conversation.

Rod Hundley, an Outsize Personality on and Off the Court, Dies at 80 by RICHARD GOLDSTEIN


Hundley, known as Hot Rod, parlayed showmanship on the court with flair at the microphone to become a fan favorite for more than half a century, including many years as a broadcaster for the N.B.A.’s Jazz. 11 more words


A Broadway Composer Takes a Night Off for Drag Queens by JACOB BERNSTEIN


Jeanine Tesori took a night away from her new show, “Fun Home,” to judge an “American Idol”-style competition for drag queens.

Published: March 28, 2015 at 08:00PM… 7 more words


Year in Space Begins With Soyuz Launch

Media photograph the Soyuz TMA-16M spacecraft as it launches to the International Space Station with Expedition 43 NASA astronaut Scott Kelly, Russian cosmonauts Mikhail Kornienko and Gennady Padalka of the Russian Federal Space Agency (Roscosmos) onboard at 3:42 p.m. 40 more words


Shaping Up Inside and Out

A few years ago, I decided I would run a marathon. I had been competing in running events for a while and bought into the notion that doing a marathon would complete me as a runner. 645 more words