Tags » Physical Fitness

South African School Gymnastics programs

International Gymnastics Federation:

Three years ago, the South African Department of Sport and Recreation joined forces with the National Department of Education and nearly a dozen South African Sports Federations to introduce a sports curriculum into South Africa’s schools.

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Physical Fitness

Count to 100 in Spanish

Let’s Get Fit (Count to 100 by 1’s) is one of the most popular educational songs in my library. Teachers love how the song gets kids up and moving while learning to count to 100. 87 more words

Aerobic Exercise Video

Treadmill running - my little experiment

It’s still too cold for me to be running outside and since I am not crazy of running on the treadmill, I decided last week to try different types of runs on the treadmill to see how I would get the best workout. 528 more words


The NACA Spirit Captured, 1945

In this 1945 photo, test pilots (from left) Mel Gough, Herb Hoover, Jack Reeder, Steve Cavallo and Bill Gray stand in front of a P-47 Thunderbolt. 158 more words


Let Women into Combat Units

Official disclaimer: nothing in this post reflects the views of the Department of Defense, the Army, the Marines, etc. This is only the unofficially terrible, wrong and poorly written opinion of one person who happened to have served at some point since 9/11. 2,000 more words


Curing the Winter Blues With Kundalini Yoga

I sat in front of the television last night and streamed a Kundalini Yoga class through Amazon Prime.  The title of the class was: “Maya Fiennes Kundalini Yoga: A Journey through the Chakras”.   362 more words


Astronauts Complete Series of Three Spacewalks

On Sunday, March 1, Expedition 42 Flight Engineer Terry Virts and Commander Barry “Butch” Wilmore ventured outside the International Space Station for their third spacewalk in eight days. 90 more words