Tags » Physical Fitness

Learning to Balance May Be Life's Most Important Lesson

This is stability to me. Learning to balance on an uneven, but forgiving surface.
Teaching others to do this in a strong and capable way is one of my greatest joys. 11 more words


Training for Mt. Kilimanjaro on a budget!

So I am out to prove that you don’t need a personal trainer, expensive equipment or any other classes or “frills” to get in the peak physical condition necessary to summit Mt. 311 more words


How to prepare for your next belt test

Belt tests at Summit Martial Arts are an honoured right of passage.  Our belt tests are NOT easy.  It is not enough to simply show up, you must EARN your belt.   361 more words

Summit Martial Arts Calgary

Six Men's Health Topics You Should Know Something About

I was talking to my father on the phone earlier today.  He was telling me that he had been speaking recently to another man he knew.   830 more words

Health & Fitness

Working Out & Beauty???

All beautiful women out there,

I have to confess that, I’m a #gymfreak. And working out provides a lot many pre- makeup requisites #naturally… 279 more words

Beauty & Make-Up

BTN LiveBIG: University of Illinois finds fit bodies equal fit brains

If movies like “Revenge of the Nerds” are to be believed, one of the things that has long separated the brainy from the brawny is the latter’s participation in sports and other regular physical activity. 381 more words

Florida Diver Finds Millions in Sunken Treasure

People have always had pipe dreams and desires about sunken treasure and finding it. The thoughts of pirates burying their loot have been played out in literature, movies, and fantasies for centuries. 367 more words

Bryan Lockley