Tags » Physical Fitness

by Salvere Health and Fitness

Ever feel like when you accomplish something, it’s never enough? The blog piggy backs on the one from last week where we talked about the struggle with sticking with and/or starting a regular exercise routine. 292 more words

General Health

Opportunities reserved for the (gently, gradually) aging – choose your favourite!

Unless you’ve never ever read anything about maintaining continued good health as you age, you are well aware that remaining physically fit is an important part of the formula. 803 more words


Body Insecurity & How I Combat It

As most of you know from my bio I’m an Army girl, so most people expect me to be into lifting heavy weights and be super-jacked but I’ll let you in on a secret: yes I like weight-lifting but I am far from “jacked.” I look a lot like most women in America: kind of curvy, 5’2 with stubborn belly fat that I’ve tried to get rid of using some ridiculous methods. 524 more words


Vote for Me! Vote for a Fit America!

I’m not running for President, but I have an agenda. One that the leading two candidates haven’t said a peep about, to my knowledge. This is an outrage. 532 more words


Physical Fitness

While on vacation last year I had an opportunity to do some exercises with my aunts and cousins. Some of these exercises include zumba, jogging and even running. 1,583 more words

You Get What You Get...and You Don't Get Upset

In this case, I guess its more like “you get what you give, and you don’t get upset.”

Today’s run was a very picturesque and very slow 14ish miles along the Kaiwi coastline. 562 more words


Back at it! Race Training- Week 1

After surviving the ups and downs of summer “maintenance” training, this week marked my first full week of getting back into the groove of training for the upcoming races I’ll be doing this winter and next spring.  720 more words