Tags » Physical Fitness

What Are The Most Common Types Of Exercise?

Depending on your workout or the type of physical activity you do, you can gain muscle strength, cardiovascular and aerobic endurance, improve your flexibility and joint health, or help maintain other components of good physical function like balance and coordination. 792 more words


Thoughts on the Army's new fitness standards

The Army’s announced that they’re going to be revising the physical training standards so it’ll be one standard for both men and women.  The current standard–probably the same one I had when I was in–had the same elements, but were adjusted for the women. 605 more words


How to keep our mind healthy?

Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. 379 more words


Red Belt Challenge: Day 10 and 11

Synopsis of the Past Two Days

Between tests, at school and holidays (Valentine’s Day) my progress has not made much progress. I kept a steady pace of stair climbing. 151 more words


What’s the difference between exercise, physical activity, and movement?

All refer to different ways of using your body. The differences lie primarily in intent, intensity, and duration, but other elements also impact what category your activity might fall into. 481 more words


YOGA: A Weapon for Personal Transformation, Success and Happiness.

Yoga is about conquering mental tranquillity and physical competence. It shows us how to live life with freedom, awareness, balance, grace and content. Yoga inclines us towards unity and selflessness. 196 more words


Red Belt Challenge: Weekend 1

Weekend Synopsis

Over the weekend I decided to take it easy in some ways, give my body a break. By the end of the week, my knees were pretty sore, like I had walked 2,353 stairs (cumulative). 221 more words