Tags » Physical Fitness

Paddle Board Fitness

Standup Paddle Boarding is gaining in popularity in the local harbors and sheltered areas of the local bays. Usually only one or two boards are seen on the water but on Tuesday evenings a group of them are in the Aransas Pass Conn Brown Harbor. 189 more words

Aransas Pass

Weekend Special 35

Last Sunday I visited the local Botanical garden. It was rose day but due to non stop rain for more than three weeks, the flowers suffered a lot. 47 more words

Photography

Essential Stretches for Long Trips

Do you often turn down travel plans because you hate spending time in the car? Fatigue and stiffness from a long car ride or an airplane trip can be avoided by keeping your blood movin’ and groovin’. 857 more words

Yoga

Typical Workout Routine

For me, physical health is not about getting those 6-pack abs. It’s about feeling strong and healthy. Working out is honoring your body and it shows what you are capable of. 240 more words

Blogger

June 20 Wisdom Recipes Thought for Today: Focus

What you stay focused on will grow.” ― Roy T. Bennett

Our energy bank gets filled or depleted based upon what we focus on during the day. 658 more words

June

Staying Active, Explained

Almost a year ago (yes, we’ll be ‘1’ on 6/30!) we wrote an article entitled Physical Activity and Exercise, What’s the Difference? Now that we have been exercising for another year and getting more curious about the world of exercising regularly, we are wondering more about the verbiage surrounding exercise. 383 more words

Fitness

PROBIOTICS MAY LESSEN THE SEVERITY OF UPPER RESPIRATORY INFECTIONS IN COLLEGE STUDENTS

Certain probiotic strains are known to influence immune function and may help improve health-related quality of life (HRQL) during upper respiratory infections.

Recent research published in the British Journal of Nutrition shows that supplementing with the probiotic strains Lactobacillus rhamnosus LGG® and Bifidobacterium animalis ssp. 234 more words

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