Tags » Physical Fitness

Natalia Molchanova, Champion Free Diver, Is Feared Dead After Dive by ADAM SKOLNICK


Molchanova, 53, a record-setting free diver, was presumed dead on Tuesday, her son said, after she did not surface from a dive in the Balearic Sea on Sunday. 13 more words

Bryan Lockley

New Fitness Challenge: Cardio, Weights and Abs

It’s time for a new fitness challenge. When I moved out from home in January, I was determined to stay active. In the mornings, I would do various workouts by Neila Rey and in the evenings, 384 more words


End of week eleven, training for Mt. Kilimanjaro

This is the end of week eleven of my training for Mt. Kilimanjaro and I couldn’t have asked for anything more. I was afforded a turning point and I am grateful! 511 more words


Miles and Hours of Therapy (at 18 mph)

I was talking with a very dear friend this morning following one of my mid-range rides (just under 40 miles) and how beneficial this time spent aboard my bicycle is for me. 558 more words

Healing The Mind

Let it go

Do not turn on your heel and run.

I PROMISE you this post has nothing to do with the “Frozen” song.

I would not do that to you, peeps. 525 more words


Managing Osteoarthritis with Exercise and Diet

Osteoarthritis is a common form of arthritis found in the weight bearing joints of the body like the hip, knee and ankle; most commonly in the knee joint. 849 more words


Two wounded warriors survived the storm

It’s August 1st, whoo hoo!!! One more month of this miserable heat and then the cool evenings of September will lull us to sleep and the utility bills will drop by more than half. 381 more words