Tags » Physical Fitness

Knots and Contortions: Gardeners' Skills and Abilities

Gardening is a “genteel” pastime only if you have someone doing it for you. It can be quite demanding physically, and I don’t mean only brute labour type activities such as stripping sod or digging new garden beds. 775 more words


Olubunmi Akinyemi - Tips For Running A Project Effectively

In addition to being a business owner, Olubunmi Akinyemi is also a graduate of George Washington University, having taken an advanced degree in Project Management at the institution. 239 more words


Strong Heart For Physical Fitness

Current lifestyle of people at large is extremely busy and all of us are under tremendous pressure all the time. These pressures could be from work side, health side, and family side and so on. 286 more words

Health & Wellness

Exercise of The Week: Pistol Squat

This is the final exercise that we will be adding into our next challenge. It is no secret that my balance is not exactly perfect, and that is what makes it so much fun. 303 more words

Fitness Motivation

Olubunmi Akinyemi - Customer Service Tips

As a business owner, Olubunmi Akinyemi understands that the quality of the service provided to clients is going to play a large role in the success of his company. 233 more words


The Finish Line is in Sight

I’ve been so absorbed with work lately that the Hibiscus Half Marathon, my last big race (so far) before I attempt the marathon again in December, really snuck up on me. 468 more words