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Franklin HS Cross Country Runners Demonstrate Persistence!

Franklin HS Cross Country Runners Demonstrate Persistence!


Cheers to our HS XC runners: Harbin, Riley, and Shane. All three finished strong and set personal records in Swannanoa at the ACA Ramble by the River  http://nc.milesplit.com/meets/241920/info#.V-bjtU0rLnC… 260 more words


I know, posturific isn’t a word.  The angry, red squiggly line screaming at me from underneath the title as I type this is doing its best to inform me.  782 more words

Health And Fitness

Tips On How To Handle Pain in the back

Every year, millions of adults in all age groups suffer from the discomfort and stress associated with chronic back pain. In fact, this condition is one of the most common ailments reported in the United States. 1,097 more words


The Best Overview On Ways to Eliminate Back Discomfort

Back discomfort is very common, and there are many people that are simply living with it. Whether from a serious injury, a temporary sprain or just from the daily tugs and pulls on the body, back pain can be hard to treat. 1,114 more words

Chiropractic Care

Special Needs Gymnastics

Jamie Pacton:

Gymnastics can benefit kids tremendously, especially kids with special needs.

Liam, my 7-year-old with autism, has been working with a gymnastics coach for almost two years, and in that time, he’s made huge gains in motor skills, following directions, expressive language, and confidence.

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Physical Fitness

Why Autumn/Winter is the Best Time to Train

Darker evenings, dropping temperatures, and if like us you’re UK based, no doubt endless rain. It doesn’t bode well for that post-summer workout motivation, which is no doubt already wilting, does it? 658 more words

Fitness And Training


Army Sergeant Major Glenn Haughton, the senior non-commissioned officer in the British Army has recently published a set of six ‘Green Lines’. He describes them, not as a code or test but ‘the lines that I try and live by every single day’. 819 more words

Old Man In Helmand