Tags » Physical Fitness

The Ice Man

I knew my dark-blue blazer was in the closet somewhere.  Exactly where was difficult to say now that the “Lifetime” LED ceiling light fixture had burned out.  545 more words

Training for a 70.3 Ironman event-It's not how I thought it would be.

Featured Image-My brother in-law David Martin enduring his cycle from Cairo to Capetown.

There are four months to go until race day-Cairns 70.3 Ironman, 2017… 947 more words


Consistency is Key

Despite many opinions to the contrary, I am a person who lives by structure, consistency, and predictability. This means that I have to apply it to everything or I mess up. 156 more words

It's So K

AAR: Active Response Training (Greg Ellifritz) "Groundfighting", Sterling, VA 02/12/2017

This past weekend, both Robert and I were able to attend two excellent one day classes held in Virginia in the DC area. Robert covered the first day’s medical class in… 1,416 more words


Train With Hanshi Kaufman

Train with Hanshi Steve Kaufman

Personal Trainer / Physical fitness / Life-enhancement / Martial Arts / Self-defense

Hanshi Kaufman provides a wide range of seminars and courses as a part of his Martial Studies Program. 136 more words

Stephen F Kaufman

5 Ways Busy Entrepreneurs & Leaders Can Get & Stay Fit

In order to be good stewards of our bodies as the Bible instructs us, our health must be a priority. The way that we take care of our bodies will spill over into our businesses, our ministries, our home life, our relationships, etc. 972 more words

Physical Fitness

Virtual Reality - A new reality? Part 1

Driving back home from Miami last weekend, I listening to a couple of “must hear” podcasts from Ted Talk Radio: Screen Time – Part 1… 822 more words