Tags » Physical Fitness

100 Days Workout : Beginning

I cultivated the habit of daily running last year, however, I still need to work on exercising, strength build up along with the cardio. Next three months will be devoted to full one hour workout early in the morning, which will include combo of exercise and cardio. 53 more words

Health Is Wealth

There is more to school than reading, writing or math

In his Remarks on the Youth Fitness Program in 1961, John F. Kennedy proposed that, “The Strength of our democracy and our country is really no greater in the final analysis than the well-being of our citizens.” 469 more words

Advocate For Public Education

Making positive impact through 30 day challenges

We have all tried or heard of 30 day fitness/organization challenges at some point in our lives. The concept of building a new habit by trying something new for 30 days has intrigued me for some time now. 161 more words

30 Day Challenges

Success Story: Couch Potato to 5K, And Then Some!

Kayleigh Hawkins went from indulging in takeaways on the sofa and struggling to keep up with her children, to trialling a couple of training sessions and going on to taking part in various 5k sporting events! 1,091 more words

Fitness And Training

Exercise of The Week: V-ups aka Jackknife sit ups

V- Ups

This is the final Ab exercise for the month and the last exercise to be added to the 30 day challenge coming up. This exercise is called the V up, or the jacknife sit up.  195 more words

Fitness Motivation

Updates and Hair

Let me start off with the hair update as I have clear view of my hair that needs to be redone today…or tomorrow…or the day after that ;). 607 more words


Something to Train For: GoRuck Tough

After a prolonged period without my computer (logic board failure), I am happy to be able to write again.

I have written a few times about the importance of fitness as it relates to marksmanship ( 323 more words