Tags » Physical Fitness

It's Not Just Abs

Everybody knows…or should know…that all the muscles in the body need to be worked and strengthened, but sometimes a person can get so caught up on one part (legs, abs, arms) that they forget to show love to all the others too. 138 more words

Defining CrossFit

(Originally written, by me, in 2011 and posted to CrossFit.com affiliate blog)

Have you ever asked another CrossFitter, “What is CrossFit”? Saying I do CrossFit is like saying “I live.” It’s extremely generalized because CrossFit really does encompass everything I do in life. 699 more words


How to Boost Your Testosterone

Testosterone is very important in both men and women’s lives. Without out men wouldn’t be aggressive , logic, physically powerful beings. Without it ,the sex drive would be not existent for both sexes. 163 more words

Physical Fitness

Work it out!

For the past few weeks you’ve been reading our blog posts that have focused on your warm up and cool down. And we’ve learned a lot. 486 more words


Finding your inner Italian sports car

It began so uninspiringly, in the dentist’s chair.

He had just adjusted a crown for me, as I’d been having some jaw pain. “I think we were just a millimeter or so off on your bite, but that’s enough to cause the pain,” he said. 711 more words

Sitting Yogic Postures 


Sukhasana or the easy sitting pose is one of the simplest poses for meditation suited for all beginners. Sukhasana comes from the Sanskrit work ‘Sukham’ which can mean ‘comfort’, ‘easy’, ‘joyful’, ‘pleasure’, etc. 555 more words

General Benefits

Exercise For Older Adults, Part 2

In the first part of this series, we discussed the difference between physical activity and exercise. Let’s get more in-depth. There are four types of exercise and activity that will provide the greatest benefit: 1,000 more words