Tags » Physical Fitness

Spiritual Fitness: Godly Exercise(s)

“Exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for…the life that now is and of that which is to come.” … 261 more words


SF: Minding Your Metabolism

Last week we wrote an article with some common sense tips on speeding up your metabolism. This week we wanted to share an article from NIH that speaks specifically about the way our metabolism slows down as we age that I’d like to share with our… 777 more words


Flexibility Assessment

I know that one of my HUGE issues is flexibility, I don’t think I’ve ever really been “flexible”, and until I got educated about physical fitness, didn’t really put much thought into it. 812 more words

Nordic Walking

Three weeks later

Just checking in – life’s too full for long and detailed updates! 145 more words

Round 1

August 20 @ I Timothy 4-6

I Timothy 4-6 (NLT link) 

Discover His heart: He gives us all the tools we need to run the race for Him

Several years ago my husband, Tom, bought me a great treadmill because I wanted to do some training and get in shape.  680 more words

Daily Devotions

Wanting to Burn More Calories in the Gym While Maintaining Muscle?

Are you wanting to lose weight but still keep your hard earned muscle mass? Throughout the past decades there have been many new workout programs to do just that, but most people will continue to fail at them, because they do not want to stick to their diet or they get burned out on their cookie cutter program that was designed for someone else’s body type. 809 more words


How to Speed Up Your Metabolism

Are you gaining weight because of a slow metabolism?

You’ve cut down on calories and exercise regularly, yet you’re still not losing weight. The only other possible diagnosis, you may expertly conclude, is a slow metabolism. 1,313 more words