Tags » Physical Health

Everyday hygiene routine.

Hey guys! So I just thought it would be cool to post a hygiene routine, because I love hygiene and I love feeling clean ( I know it’s weird ), also this is something that I would like to see on other blogs. 423 more words


Exercise and Depression

It’s been a little over a week since I started tracking what I eat and exercising every day.  It took some adjusting but I am finding myself eating less and getting more physical activity after only one week.   416 more words


Spearmint Tea For Acne

Struggling with acne for the past 10 years has taught me one very important thing. It’s not just a skin problem, it’s your body telling you something. 308 more words


Amy-Lynn Vautour reblogged this on Awake and Empowered and commented:

If you have long struggled from acne you know that it is much more than a beauty concern - it can even be a health concern. It is not unusual for acne to get infected and lead to more problems. I'm not sure if this will actually work for anyone, but cannot see how it would hurt to try. If you try this remedy, please comment to let us all know if works for you or not. If any other remedies have worked for you, feel free to comment those as well.


As of last week, the CDC reported 1,305 cases of Zika in the United States, and one local cases of transmission between humans due to sexual contact. 149 more words


Greater fruit and vegetable intake associated with reduced risk of frailty

Eating more fruits and vegetables may reduce your risk of becoming physically frail.


What is the relationship between fruit and vegetable consumption and frailty?

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Research Summary

We Need to Eat

One of the most irritating things is being in a social situation and not being allowed breaks for meals. It can be at work- no set break, no leaving until a job’s done- or it could be at school, being kept behind for some asinine reason when you really need to leave for food. 295 more words