Tags » Physical Health

Taking 9 Key Steps to Your Best Health

I know you want to feel good. I’ll bet you have a whole list of experiences in your plans for the future. You might be feeling great these days. 1,498 more words

Medication Use

Day Five

Today is April 22, 2017.

Sorry I skipped yesterday. I really was feeling in the dumps. I didn’t even end up eating much. I had the rest of my soup from the day before and I also had 2 fish sticks. 185 more words

Diet

A ‘NERVOUS BREAKDOWN’? what exactly is that?

WHAT IS A NERVOUS BREAKDOWN? WHAT CAUSES PEOPLE TO HAVE THEM?

When I was first diagnosed with depression my mother-in-law termed my illness as a “bad case of the nerves”.   154 more words

Mental Illness

Meditate with the Dalai Lama

Meditating is hard for me.  My monkey-mind jumps over and around what I’ve decided to focus on, climbs into places and spaces that have no bearing on anything  and swings from thought-branches I didn’t even know were there.  444 more words

Health & Wellbeing

NEW WEEKLY WORKOUT ROUTINE

Eat clean. Train dirty.

HI! Ok, so 8 quick notes:

  1. Always start any workout with a warm up.
  2. Always end any workout with a cool down.
  3. 36 more words
Lifestyle

Day Four

Today is April 20, 2017.

I don’t know how I feel today. I’ve been really lazy. I literally just finished 13 Reasons Why and I found it really good. 454 more words

Diet

Yoga Kicks My Ass... and I Like It

Have you ever done something that you knew was going to suck but you did it anyway? That made you suffer but you go back day after day? 468 more words

Focus