Tags » Physical Health

Chia Pudding with Berries

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the perfect introduction. 198 more words

Physical Health

Wild idea

I have this strange hankering to turn my yard into a roller coaster ride- backyard coasters are in now.

Blog Posts


Today’s workout was a conundrum. I thought I was going to crush this thing! My first circuit did not go as planned though. Stupid leg lifts. 252 more words


75 Signs and Symptoms of Adrenal Fatigue Syndrome by Dr Lam

I’ve been doing some research lately on the Adrenals, since it’s been a bit of a stressful season. Here’s what I’ve found.

Found on Dr Lam’s website… 716 more words

Physical Health

My Body, My Mind: Failure

Failure, a word that people are all too familiar with. Failure encompasses such a large range of definitions but is almost entirely taken in a negative way. 851 more words


Sick Day

Do you remember how exciting it was to stay home sick from school when you were little? Getting to be pampered, stay home to watch movies and drink soup.  974 more words