Tags » Physical Health

Unplug & Get Connected: The Power of Self Care

  “You can’t pour from an empty cup. Take care of yourself first.” 

All too often we neglect our own self-care. We often use the phrase such as “we have to take care of others, and then I will take care of me.” We carry around the belief that self-care is selfish. 357 more words

Mental Health

Days 74 and 75

Yesterday was a low day for me and I didn’t feel up to posting.

Sorry everyone.

I did still manage to complete 100 squats and push ups and stick to eating healthy. 97 more words

Physical Health

No Excuses

It is all too easy in life to make excuses as to why we cannot have complete wellness. As busy as life lets us get we find little time for those things that do not come instantly for us. 258 more words

Health Promotion

The Placebo Effect of Good Intentions

A better life begins with good intentions.

Intention is the idea you plan to carry out.

There is a psychological element to it – much like a placebo.   912 more words


Making the Uncomfortable Comfortable

Neal Donald Walsch once said that “life begins at the end of your comfort zone.” For me, I find a lot of life uncomfortable. Growing up mildly deaf led to many uncomfortable situations. 314 more words

Health Promotion

Working S.M.A.R.T.er, not harder

S Specific
M Measurable
A  Attractive (or Attainable)
R  Realistic
T  Time

So far in my career I’ve done my fair share of new client consults.  941 more words


Gene study confirms 'we are what we eat'

Source: Gene study confirms ‘we are what we eat’ – Medical News Today

A new study shows that the relationship between our genetic make-up and our metabolism – the chemistry of life that goes on inside our cells – is a two-way street. 652 more words