Tags » Physical Health

Tips on Surviving the Semester

by Toni Grogg

The new semester is here, and succeeding is important. We all have times when we struggle and get off track. These helpful tips can keep you from doing so. 307 more words


How I balance College and Working and then little bit of blogging too!

Hey friends! Today I wanted to share with you how I balance my life, as a busy bee!  I’ve always been the kind of girl who wants to keep busy always making plans and doing new things.  521 more words



Materials for cleaning fabrics and carpet shampoo

If you use detergents to clean clothes stains or your carpets it’s important to make sure that they don’t contain Trichloroethane or Naphthalene. 72 more words



Technically, today is the last day of Cycle 1 of Body Boss. However, I have that cardio day from Tuesday to make up tomorrow so today isn’t quite the end of the cycle. 305 more words


I use to ...

I’ve started a ‘Bring it On’ marathon in hope of kicking up my mojo since I use to have that kind of skills. I’ll have to dig up some old photos for proof.

Blog Posts

Why Is Both Physical And Mental Health Important To Me

Having poor mental health can have a huge negative impact on a person’s outcomes in life, as well as their physical health, and having a serious mental illness can reduce one’s life expectancy by 10 to 20 years, if we don’t take proper care of both our mental and physical health. 1,025 more words


My Journey with Diabetes/Bringing It Down - #13 (January 2018) New Year

My annual check-up has happened and I am on my way.  On my way to my next set of goals.  I knew going in I wanted to lose another 10 pounds in 2018.  588 more words