Tags » Physical Sensations

Developing Intuition

Developing Intuition

Intuition is an inner knowingness of things without reason or logic. It is the basis of all psychic information. Intuition is that hunch or that gut feeling that you just know something is going to happen, bad or good, without any particular reason. 957 more words

Awareness

DBT Skills: The Physical Side of Emotions

Tonight in my DBT class, we discussed in more detail the process in which emotions occur. It starts with an event that triggers an emotion/emotions and goes all the way to the result based off of what we did in between. 347 more words

Dialectical Behaviour Therapy