Tags » Physical Training

DL and MU

​INTERMEDIATE 3×5 Deadlift. RPT if there is stalling. add 5 lb. ea

6/3/2016 155-245-245

8/23/16 155-250-250

Muscle Up #5 (only Wednesday and Saturday remain).

Warm-up was 5 min jump rope then 2rnt 5x4pt sq+10xinchworm+5xlungew/twist… 32 more words

Physical Training

Maintenance vs. Progress

Once a given capability is reached there will be a need for training just to maintain that level. Maintenance is training in that some will be required just to hang on. 203 more words

Shooting

2016 ASYMCA Mud Run

2/23(AG) 35/724 (Overall) 43:10 compared to last years 15/35 56:46/56:33 (from start line/chip time)

Devon similarly crushed his PR finishing in 13:01 placing 22/27 compared to 25/27 19:39. 172 more words

Physical Training

Garrett

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4. 83 more words

Heroes

Severin or Luce

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it. 132 more words

Heroes

Luke and Ralph

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball… 134 more words

Heroes

​Ledesma

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps… 44 more words

Heroes