Tags » Physical Training

British Army Fitness Tests to be Re-written

After the decision by the MOD to open ground close combat roles (i.e. Infantry and Armoured) to women last year, the British Army’s fitness test will be evaluated to ensure women can (physically) qualify for these front line roles. 191 more words

Military History

New arrival - PooA Tiyam Cheng - 29Mar2017

It is a wet evening as it was raining from 4pm onwards. Causing major traffic condition at all major route from city to Klang. This has delayed me a little to Stadium. 396 more words

#Physical Training

gait rehabilitation|smart insole

Senno Gait can help with foot orthotics design and guide in prosthesis fitting. The gait analysis system is rather useful in balance rehabilitation with biofeedback, it’s easy to use in routine practice, just one click, you can get the gait analysis report on the app.  16 more words

Smart Insoles

Poker Cardio - 27Mar2017

Today’s session started early as storm is threatening in the skyline. Even the warm up session is cut short and fasten. 

15 rounds of ‘russian rolleate’. 118 more words

#Physical Training

Hoe Say Liaw - 24Mar2017

Mission accomplished!!  My 3rd consecutive SEDEF training in a week.  No wonder I felt so pumped up so far this week. 

It is still a school holiday week. 267 more words

#Physical Training

Cheah Lat - 22Mar2017

Looking at my records, I did Cheah Lat routine the most so far. My maiden Cheah Lat was on 8th Feb 2017…Ya around the Chinese new year week I think. 359 more words

#Physical Training

Sea Bay Song - 20Mar2017

Having travelled for almost 35 mins from Bukit Tinggi Klang to Central Park Setia Alam, I thought that I still got a little time to do one loop around the park upon arrival.   367 more words

#Physical Training