Tags » Physical Training


Five rounds for time
7 Muscle-ups
21 Burpees Each burpee terminates with a jump 12 inches above max standing reach

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. 10 more words


Pull-Ups/Front Squat


Mobility: Band Distraction Posterior Chain Floss 2:00 / side

Warmup: Cycle 10 min EZ then 2 x 10 cherry pickers forward and backward. 10 hip circles per side. 262 more words

Physical Training

ASYMCA Mud Run Training Week 1/3

Optimal Warmups: Hip Distraction, Hamstring Distraction+ROM

Optimal Drills: Butt Kickers and High Knees while transiting to the dunes. Best to reinforce getting the feet up which is required in these type of races. 163 more words

Physical Training

Daily Meditation: Physical Training as Self-Overcoming

It’s easy not to train.
We catch ourselves up in justification and excuses.
”I don’t feel like it today.”
”I’m sore.”
”I’m too tired, too stressed, too busy.” 955 more words

The Spiritual Warrior


Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. 18 more words


Allen Stone

When this race was run for the first time in 1999, it was called the Braveheart Run-Swim-Run. Allen Stone, a local Navy SEAL and friend of the organizers, competed in the event and won the 20­–29 male age group. 183 more words

Allen Stone