Tags » Physical Training

Myths of Fitness Training #1

Many think that it takes a lot of money, time and space to live a healthy lifestyle. It’s just not true. Here is the first in a series of ways I dispelled this myth in my own life and am sharing with others so they can enjoy the benefits as well! 243 more words

Personal Growth


So… today’s the 1st… of December… When the hell did this happen? Time moves far too quickly, which I suppose should be a blessing considering all of the things I’m looking forward to, but it also means I have to get my rear end in gear. 200 more words


How Many Things Can I Work On at a Time?

I got a query from one of my students which asked:

That leads me to something I meant to ask in the last email … what happens when you have a list of things to work on? 1,515 more words

For All Coaches


Clean and Jerk 135 lbs

30 reps for time

Physical Training


Deadlift 225 lbs

Handstand push-ups

21-15-9 reps, for time

Physical Training


​Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster


Physical Training

How Fast Should You Shoot?

I came up through field archery and didn’t shoot with a clock running until I had been shooting quite a few years. Boy, the first time I did it made me very nervous. 1,485 more words

For All Coaches