Tags » Physical Training

How to prevent muscle cramps

Physical training is vital for keeping yourself active, mentally focused and healthy. Straining your muscles and body plays an important role in staying fit and fine for years. 399 more words

Fitness Tip

Follow-up on "Committing to the Shot"

In a recent post (Committing to the Shot) I made the point that at some point or other, an archer (as well as golfers, baseball players, etc.) needs to commit to what they have planned to do in every shot. 672 more words

For All Coaches

Chuck Lil Diesel Williams Finding An Intensity To Transform

WithAnOhioBias Podcast With D and Jake


Talk With Chuck Lil Diesel Williams About All Things Bodybuilding, Achieving IFBB Pro Card, and How Transforming His Body Led To Changes Everywhere… 7 more words


Cultivating Self-Discipline

Years ago, I horribly injured my foot hiking a local trail. This was a hike I had hiked countless times without issue. And yet, I headed up that slope without stretching and came home barely able to walk. 856 more words


I've Been Everywhere, I've Done Everything

The question from an acquaintance was, how are you losing your weight, what are you trying?  I’m dating myself a little bit here, but the classic county music song  by Johnny Cash “I’ve Been Everywhere” immediately started running through my head. 594 more words

When Is It Safe for Young Serious Archers to Start Weight Training?

When Is It Safe for Young Serious Archers to Start Weight Training?

This question has been brought up before and this column (linked below) addresses the issue clearly and simply. 7 more words

For All Coaches

What THEY Said

As our work on the 2017 Annual Incident Review Summary continues, we’ve got some more analysis to share with you.  Read this.  Do the Exercise and give us some feedback.  499 more words

Wildland Fire