Tags » Physical Training

Conditioning for Mixed Martial Artists

Conditioning for Mixed Martial Artists

When you watch a professional Mixed Martial Arts (MMA) fight you can’t help but be impressed with the power and agility of the athletes which has all come through their carefully structured training. 394 more words

Physical Training


http://bible.com/1/1ti.4.8.kjv For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. 21 more words


Flowing Forward

Haidong Gumdo is a soft art, for all that it involves a sharpened sword that can cut through bamboo and people, it is not Kendo or its Korean analogue, Gumdo, but much more closely related to Ki Gong, the Korean internal art of moving meditation. 540 more words

Sword Gimp

Before/After Basic Cuts

One of the things I have procrastinated about is taking Masters Parnell and Koivisto up on the following tidbit: Both have told me that masters train the basics cuts for an hour.   900 more words

Sword Gimp

Project: 14 weeks of positive change, week 11

This week’s step of change is about exercising. I am already in a good shape but I want to be in a better shape. I want to be fit and I want to reach my full physical capabilities. 880 more words


Running For Mental Health

The cover photo is me and 2 of my sisters running in Nashville over Thanksgiving, taken by my 3rd sister:) We did an amazing trail run, and this was the road leading up to the trailhead. 719 more words

Mental Health/ Well Being

March 7, 2015

It’s been over a week now that I have been making the effort to stop being old and fat. Old is just a number and state of being and I have always tried to combat that. 256 more words