Tags » Physical Training

Round and Round the Rugged Rock

My schedule was wonky today.  So I got to go through all my Gumbup three times, along with my focus drills.  I don’t think I’ll be heading out for another session of pain and awesome today, as I still have to go to… 181 more words


Making Time For Exercise

Recently, one of the doctors at work and I have started running the neighborhood at lunch. Luckily we are about 1/2 mile from the Arguello Gate to the Presidio, right by the Presidio golf course here in San Francisco. 707 more words

Mental Health/ Well Being

Why You Don’t Have To Work Out Daily

For a long period of time I started my day off 1 hour earlier than I needed too.

My alarm would go off at 6am with the notification “Get up and train!”. 1,764 more words

Lifestyle Hacks

The Benefits of Physical Exercise & Cognitive Training on the Executive Function of Older Adults

As the name implies, executive function is important.  It involves the prefrontal cortex, which has a high level of neural plasticity (Miller, E.K., & Cohen, D.J. 389 more words

Human Memory: Theory And Data

Family, Work, Training

This is the second week in a row that I have mentioned Master K’s summery of the Confucian principles behind both Tang Soo Do and Haidong Gumdo priorities: 172 more words

Sword Gimp

12 No BullSh*t Ways To Burn Fat That Work (BodyRockTV.com)

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Posted by Taylor Oakes

1. Toss green tomatoes into your salads.
Green tomatoes contain tomatidine, a compound that stimulates muscle growth. 733 more words