Tags » Physical Training

Aikido in Amsterdam

The aikido season is starting, and for the first time, I will start teaching regularly at the dojo of my former teacher, Carel Zappeij (a 7th Dan who just decided to take it a little bit more easy, now that he is above 80). 90 more words

How to Make Use of Quantifying Yourself: A Guide to Hacking the Human Body

This morning I checked my resting heart rate, 53bpm and reviewed my WordPress blog statistics. After a sip of water, I opened my laptop and opened my stock simulator to see how my companies were doing. 1,020 more words

Lifestyle Hacks

Maximal Aerobic Capacity vs Anaerobic Threshold, Which is Most Important for an Endurance Athlete?

Maximal oxygen uptake, often abbreviated as VO2max (there is supposed to be a dot over the V, signifying volume-rate), the O2 is the chemical symbol for oxygen, so we have the maximal amount of oxygen the body can use during physical exertion.  679 more words

Sports Medicine

Becoming the Batman....hurts - Day 4

As  you guys know from my last post, I had to end up taking a couple weeks up to let my wrist heal up.

Im happy to say that as of this past Sunday, my wrist is at %100 percent. 238 more words


Bathing suit season is here…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: 504 more words

Fat Loss

Lessons Learnt Training Full Contact Martial Arts

I have been doing martial arts for several years now. My journey began when my brother taught me the basics of kickboxing and grappling. A year later I joined the same gym that he went to and truly began my martial arts journey. 640 more words

Physical Training

9 Ways to Burn More Fat—Faster

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. 638 more words

Fat Loss