Tags » Physical Training

Do Your Students Have Balance Problems?

A key element of consistent accuracy is being still while executing shots and a key part of being still is maintaining good balance. Let’s explore this. 1,071 more words

Form And Execution

SEDEF Sea Bay Song - 20Sep2017

Overcasting today…the sky was gloomy and breezy that threatens to rain. I’d managed to reach Stadium without much hassle. There were quite a few new faces today. 265 more words


SEDEF Poker Cardio - 18Sep2017

The traffic condition today was splendid.  No jam and it was hassle free to get to Setia Central Park. It was pouring rain in Subang about an hour earlier, and overcasting condition when arrived here. 202 more words


SEDEF Boe Khan Khor (debut) - 13Sep2017

It was a good day for workout today.  No rain but not windy as well.  Really a good day to sweat it out.  What a perfect fitting to introduce a brand new workout routine, a debut.   178 more words


SEDEF Poker Cardio - 6Sep2017

I have been out of action for 2 weeks aka skipping class due to the holiday season (but the SEDEF motto is exercise has no holiday, I get it). 208 more words




If you aren’t sweating, you aren’t getting your money’s worth. My trainer at the YMCA used to tell me, “Miss Cornelia, you need to sweat to get your heart rate up! 194 more words


Is Convenience Always a Good Thing?

“Somewhere along the line we seem to have confused comfort with happiness. “― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

We always seem to rush towards convenience, efficiency, and comfort. 363 more words