Tags » Physical Training

5 Ways To Use A Medicine Ball To Improve Your Fitness

The saying “work smarter, not harder” applies to many facets of life, including exercise. Some people spin their wheels on a boring treadmill or exercises bike for months, and often until this mundane routine does little to accelerate their fitness level. 850 more words


Do You Get Outside Enough

This article was first published at the Maccabees Society

As you already know, as a Christian man it’s vital that we have a fitness lifestyle that empowers our hearts, develops virtue, and ultimately moves us forward on our paths to sainthood. 881 more words

The reason you can’t lose weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won’t budge. 1,125 more words

Fat Loss


Yesterday I texted Austin a barrage of questions and he was quick to answer them all:

Yes, I have a file and I can look at it anytime. 138 more words

Let's Get Physical

The 7 best weight training exercises to shed fat

Many people think that the only way to burn fat is to spend endless hours on the treadmill or cross-trainer. Women in particular are prone to avoiding the weights section of the gym as they think that it will make them bulky and masculine. 1,151 more words

Fat Loss


Well, not really. I had the privilege of watching a military physical training session this afternoon, and even did a couple squats myself… but these guys attitudes and effort was a fresh of breath air! 104 more words


Point A to Point B

When I walked into the gym I was simply excited to be there. I was half of a salad in with sprouts added and thought for sure I had time to let it continually digest before class was to begin at 6pm. 584 more words