Tags » Physical Training

Week 8: Day 15, 16, and 17; Hoop Session #2

November 13, 2017I did not know what to expect coming into this alternative workout. I read that it will be more challenging, but that was an understatement. 267 more words

Project Kratos

Treating Tendonitis

I follow a blog called “Exercises for Injuries” by injury treatment guru Rick Kaselj of Canada. You’ll have to find his blog yourself as I couldn’t find a handy link to it. 551 more words

For All Coaches

Week 6: Preview, Day 13, 14

October 29, 2017

This is the last week I will be doing Project Kratos. Let me first say that this has been the best workout that I have… 382 more words

Project Kratos

Virtual Reality in sports

Is it possible to train yourself with the use of virtual reality? Does it also beat the standard way of training?

Though it heavily depends on the kind of sport you are practicing, it is certainly a viable option to undergo certain aspects of your sport in a virtual reality enviroment. 323 more words


Testosterone And The Alchemical Transformation Of The Body

A criticism leveled at the paleo diet also applies to one spiritual practice in particular:

Paleo dieters aim to eat only the foods that man would have eaten some thousands of years ago, before, most especially, industrial farming. 1,268 more words

Angel Millar

Week 5: Preview, Day 10, Day 11, Day 12, and Hoop Session #1

October 22, 2017

Preview of Week 5:

At the end of last week, I mention how I want to work on progression. Looking at my numbers, it seems I have hit a plateau. 1,075 more words

Project Kratos

Week 4: Day 7, Day 8, and Day 9

October 16, 2017

Praise God! Today I woke up at 3:30 a.m. No, not to get in a workout in, but to finish up lesson planning for the week. 854 more words

Project Kratos