Tags » Physical Training

Do You Make These 5 Fitness Mistakes?

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. 470 more words


4/25 Aqua Aerobics ... actually it was a long walk

Well the workout on the menu for today was Aqua Aerobics with 15 mins of pool running but that didn’t work out but a Long Walk did! 40 more words

Physical Training

4/22, 4/23, and 4/24 Rest ... and rolling

I spent the days recovering and pushing water and rolled out my quads each night. :-) I feel so much better now and injury free.

Physical Training

4/21 Pack Walk ...round and round I go

Today was pack walk day. I found an elementary school nears my Mom’s house that has this itty bitty track loop thing. Its on a slight hill and the track path itself is patchy and uneven but its what I had access to. 160 more words

Physical Training

4/20 Aqua ... Sweating in the pool

Great work out. I was able to get 10 minutes of Pool Running before the class started. I cramped up in my calf at the 8 minute mark in my Soleus muscle and was pretty gassed. 106 more words

Physical Training

4/18 Aqua Aerobics ... Starting to get the hang of it :-)

So todays was Aqua Aerobics (“Aqua”) day. I did 15 minutes of pool running followed by a 60 minute¬†Aqua class. I really like the instructor and let call her Mrs Potts. 183 more words

Physical Training

4/17 Rest

Man can I rest. I so did not train on 4/17. :-)

Physical Training