Tags » Physical Wellbeing

Wellbeing Champions are the key to organisation success

Experts caution there is no ‘magic bullet’ for improving mental health in the workplace. Any ‘Wellbeing Intervention’ must be part of a wider system of employee support… 784 more words

The FAT Girl Strikes Back

I’m not sure where to start and I don’t even know how to name this blog entry. It’s the first one of this year and I had a different expectation of what I would be wanting to write about. 885 more words

Physical Wellbeing

£45 Million a year in Tuition Fees: How understanding and influencing the student experience can affect a Universities finance and reputation

Half a Million Students Transition to University Life every Year, that is a staggering amount of people making the transition into Higher Education every year. 791 more words

Fixing Back Pain

Some New Ways to Relieve Back Pain

Sitting at your desk for hours on end, as the day flies by and you’re all huddled up, not noticing day turn into night, and then suddenly you stop for a tea break. 812 more words


10-Day Wellbeing Challenge

We all know what to do in order to live the best version of our life. The problem is that we are human beings and sometimes we get lost due to the overwhelming load of information that surrounds us. 438 more words


10 Ways to Boost Your Wellbeing

Hello beautiful people,

This is a short post just to let you know that I created a workbook to help me manage my own wellbeing habits – and I now share it with you for free, hoping it will help you too! 38 more words