Tags » Physical

I thought I was a somebody

Oh, I used to think that I was somebody. IQ tests showed me to be highly intelligent, and maybe even gifted. I was reasonably good-looking, good body, good health. 855 more words

30 Ways To Practice Self-Care

What Is Self-Care?

Self-care is all about identifying your own needs and meet all those needs. Focus on yourself and do some activities that nurture your physical, mental, and emotional health. 352 more words

Health

Physical Information

In previous lectures, we knew that information can be transformed into different forms and type. It could be energy, just like light and sound. There are also physical information from our environment. 141 more words

IERG

Sharpening the Saw

I’m convinced that if a person will spend one hour a day on these basic exercises, he or she will improve the quality, productivity and satisfaction of every other hour of the day, including the depth and restfulness of sleep. 313 more words

THE BENEFITS OF MILITARY PRESSES DURING SHOULDER WORKOUTS

There are many benefits of performing regular exercises for men and shoulders are the favorite muscle group of many individuals. There are many good exercises for targeting the shoulder muscle like seated overhead dumbbell press, dumbbell front raise, Arnold dumbbell press etc. 190 more words

Fitness

THE BENEFITS OF DOING DEAD LIFTS IN THE WORKOUTS

Deadlift is one of the best exercises that an individual can perform. This amazing exercise engages almost every muscle in the human body and should be a part of regular… 204 more words

Fitness