Tags » Physical

The Depths of the Unseen Ocean

“The depths below the ocean’s surface comprise a staggering 95 percent of the Earth’s living space, and much of it is unexplored by humans. To put into perspective just how deep the oceans go, this… 74 more words


Simple Miso Soup

This was easily one of my favourite soups whenever I was out in a restaurant. I highly recommend making your own which I do now on a regular basis. 475 more words

Personal Development

Learning to Live a Life of Balance

Happiness may lie just on the other side of self-awareness,” says licensed clinical social worker Maggie Davis-Jelly. Author of the book, Always Balanced and Connected,  669 more words

Health News

Wizards, pixies, giants - A very physical team version of 'Rock, Paper, Scissors'!


A very physical team version of ‘Rock, Paper, Scissors’!


What are you doing? - Icebreaker


This is a simple drama game in which participants take turns asking each other “What are you doing?” and acting out the various responses. Though simple, it engages the imagination and gently challenges participants out of their comfort zone by having them mime a range of different actions. 131 more words


Your introduction to fitness training for pre season

There are five major elements of preparation for sports, they are: technical, psychological, lifestyle management, movement skills and physical conditioning. The physical conditioning or physical preparation is one that can make or break a performer, there is much evidence to suggest in top level sport it is the fittest and most powerful individual or team that usually win. 215 more words

Life Lessons in Death

By Jamie Schafer – White Hall, MD

I’ve been dealing with a lot of taxing issues recently. Life is different for everyone, but there are a few things everyone deals with at one time or another. 686 more words