Tags » Physical

Martial Arts Training and the Fight Against Depression

There have been a lot of stories in the news lately about the overwhelming number of people suffering from feelings of loneliness and depression, largely among the younger generation. 793 more words


Yoga Day 5 & 6

Our house was a little hectic yesterday morning so after my yoga I totally blanked on writing a post. These past two days of yoga, I picked more intense videos. 270 more words


"Your milking out your illness"

I am a part of several online support groups, mainly for EDS. I see a lot of people posting how they are scolded for “overexagerating” thier illness from thier friends, family members, co workers, etc. 581 more words

You Are Beautiful Just The Way You Are

Has anyone told you that you are beautiful?

According to an article that was published in 2012, only 4% of the women all over the world believe that they are beautiful? 655 more words


Putting my money where my mouth is

Why do we say we want [x] and then not take action toward achieving or getting [x]?

Is it because: