Tags » Phytonutrients

Maximizing nutrient absorption from foods

Don’t know about you, but I really dislike most salads and cooked greens. I ate vegetarian for a couple of years when I was living in a Buddhist household in Milwaukee. 880 more words

Chronic Illness

Does Food Color Matter?

So you’ve probably heard that your plate at meal times should have lots of color in it…right? It’s not something annoying that people just like to say there are many reasons that the color of our food matter. 522 more words

Wellness Wednesday

Going 'green' isn't just for Halloween

Today is special for two reasons – it’s Halloween and it’s the anniversary of my calmingcrohns blog. I set up calmingcrohns to share the learning of living with Crohn’s dis ease. 758 more words


Why You Need Fruits & Vegetables: RED edition

by: Lauren M. Koch, RDN

Howdy folks! I’ve been a bit quiet on the blog this past week. Took a little trip to southern California to indulge my inner… 1,027 more words


Ginger Tahini Rainbow Meal Prep Bowls

Prepping your meals in advance for the week is one of the best ways you can ensure that you stick to a healthy diet and eat the way you would like to eat without breaking the bank. 702 more words

Nourishing Food

Crispy Herbed Oven-Baked French Fries

Try this HEALTHY crowd-pleasing recipe for Crispy Herbed Oven-Baked French Fries. These fries are quick and easy to make. Here are the many benefits to eating this delicious veggie: 324 more words

Eat This Today

Ellagic Acid- Sources, absorption and benefits

Ellagic acid is phytonutrient found in various fruits and nuts like strawberry, cranberry, pomegranate, walnut etc. which have proved vital in preventing cancer, diabetes, coronary heart diseases etc.

Food Facts And Issues