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空气污染

空气污染

“新鲜空气是健康体魄和活力的必要因素。然而,不幸的是,它往往被视为理所当然。我心里从未怀疑过,许多的疾病如过敏,低免疫力,皮肤问题,甚至是情绪障碍,都是由于缺乏新鲜空气。 “
摘錄自《綠葉之源•生命之源》

环境对我们的身心健康非常重要,所以我在自己的《綠葉之源•生命之源》书里,把环境列为“健康之七聖字”之一。
毫无疑问,我们现在生活在一个’有毒’的环境,尤其是对那些住在城市的人而言。即使没有任何的烟霾,我们还是经常接触到烟雾、汽车尾气、灰尘、家用化学清洁剂、漆料、食用油(通常含油脂)和含辐射的电子设备、建材(建筑材料) 、空气清新剂等。

当我们长期不断地曝露在空气污染中,可导致氧化应激和应激激素的增加,这与脑损伤、记忆丧失和阿尔茨海默氏病有关。慢性氧化应激被认为是几乎所有疾病的根源 – 自身免疫、癌症、糖尿病等。空气污染影响儿童学习能力和呼吸系统健康。它增加了肺部病症如肺炎、焦虑和抑郁的风险。

出租车司机、骑自行车和慢跑的人风险尤其大。烟霾中含有颗粒物( PM ),当它们被深深的吸入到肺部和血液中,可造成显著的身体组织的器官氧化损伤和甚至引发致命的心脏和肺部疾病。颗粒物( PM )还包括肉眼看不见的无形颗粒。

我们怎样才能保护自己免受这些“毒素” ?

关键在于提高我们的谷胱甘肽(GSH )水平。谷胱甘肽是我们的身体所产生的最强大和最重要的抗氧化剂,防止氧化应激的细胞损伤。

这里有一些增强谷胱甘肽和消除毒素的自然疗法:

1. 摄取更多提高谷胱甘肽(GSH)的食物,如牛油果、橘子、西瓜、花椰菜、芦笋、洋葱、西兰花。(检查是否有食物不耐受)

2. 由于肝脏的解毒需要蛋白质,请确保我们的膳食中有足够的蛋白质。每一餐,我们需要约20%的蛋白质,所以吃饭时先吃蛋白质食物。

3. 草药如Phytolec ™ 細胞療癒劑里的餘甘子,圣玛丽蓟, 迷迭香和五味子经临床证实会增加GSH(谷胱甘肽)。这草药也可加强排除如空气污染中的重金属等毒素。它扮演着一个强大的抗氧化剂与耐热的维生素C的角色(在任何人工合成的维生素C或水果都找不到的性能) 。请在我的《綠葉之源•生命之源》书里了解更多关于这种草药的资料。 6 more words

Phytotherapy

EU - livestock production rules: Antibiotics only "when the use of phytotherapeutic, homeopathic and other products is inappropriate"

For organic farming, the EU rules that animal welfare has to be prioritized and:

“disease shall be treated immediately to avoid suffering to the animal; chemically synthesised allopathic veterinary medicinal products including antibiotics may be used where necessary and under strict conditions, when the use of phytotherapeutic, homeopathic and other products is inappropriate.” 28 more words

Homeopathy

Elixirs



Anyone who can make a tincture also possesses the ability to turn that tincture into an elixir. Elixirs are modified tinctures that have most of the alcohol evaporated from the solution. 498 more words

Herbalism

Common Valerian | Valeriana Officinalis

This very beautiful herb is stronger than you might think! Its name is derived from the Latin verb valere (to be strong, healthy).

Valerian was already used in the Roman Empire as a remedy for… 46 more words

Essential Oils

Let the rose heal your emotions

One of my favourite herbal remedies is the humble rose, specially the pure organic rose hydrosol water (a by product of distillation of rose oil) and the pure essential oil. 423 more words

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Pork is a 'poison'

The Chinese philosopher Confucius said that a gentlemen should not eat pork. St Hildegard of Bingen mentioned in her book of healing Physica that the pig is an unclean animal and its flesh is neither good for the sick or healthy. 280 more words

Phytotherapy

Ethnomedicine

There were only two Taraxian physicians in the city of Norka during the first generation of migration by that particular foreign group.

The first and the older practicioner of medicine was Dr. 3,346 more words

Medical