Tags » Pigeon Pose

Pigeon Pose Confession

Remember my post about my favorite splits poses? And pigeon pose, though a very photogenic hip opening pose, was not included? Well, simply because during practice, pigeon pose just knocks me out of zen mode. 262 more words

Yoga Bohol

Yoga to Increase Flexibility

The key to improving your flexibility is to take it slow and steady. Yoga for beginners entail participants to hold the stretches and poses for just 10 to 20 seconds in order to let the muscles lengthen little by little. 34 more words


Zero Agenda Method

My heart medicine includes wandering around beautiful places like my beloved ‪Florence‬ with no plan.

This zero agenda method helps me to quiet that part of brain often bugging my ‪#‎heart‬ to”do something.” For me the antidote is therefore to practice the beauty of doing nothing, … 162 more words


20in30 Week 2 Speed Day - Being Flexible

Flexibility is important, and I’m not talking about reaching down and touching your toes or an awesome full king pigeon pose.

You have to be flexible with your workout regimen. 257 more words

How to do Kapotasana - Pigeon Pose

Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. 13 more words


How to do One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position.  This helps to open up the chest and also strengthens the back and groin. 15 more words


Pigeon Pose

I like to move into this pose from three-legged dog, but you can also move into this from a tabletop position. From three-legged dog, bend the lifted leg at the knee and bring that ankle to the opposite wrist (i.e. 186 more words

Movement Library