Tags » Pigeon Pose
My heart medicine includes wandering around beautiful places like my beloved Florence with no plan.
This zero agenda method helps me to quiet that part of brain often bugging my #heart to”do something.” For me the antidote is therefore to practice the beauty of doing nothing, … 162 more words
Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. 15 more words