Tags » Pigeon Pose

Unstitch someone today.

“You know, you can steel your heart against any kind of trouble, any kind of horror. But the simple act of kindness from a complete stranger will unstitch you.” Chris Abani



If my body and I were on a phone call last week at Flourish Yoga last Thursday, it would’ve sounded something like this….
(Body dialing phone….. 262 more words

Flourish Yoga

Trust yourself

Learn from the past. Trust yourself. Trust your experiences, even the ones that haven’t worked for you. But please don’t say never. Stay open to all the universe holds.


My Least Favorite Pose: Pigeon

I know it’s not very Zen of me to talk negatively about things, but I’m here to tell you that I’m not crazy about pigeon pose! 278 more words


My Rock

From my rock I can enjoy the sight of the endless ocean that connects the world.

From my rock I can gaze at the beautiful mountains that streches towards Heaven with a sturdy willpower. 70 more words


Booty-Building Workout and Stretch

💪 Happy Workout Wednesday! On Hump Day, I like to work the booty, and oh man, today’s workout was a tough one but a really good one. 337 more words