💪 Happy Workout Wednesday! On Hump Day, I like to work the booty, and oh man, today’s workout was a tough one but a really good one. 337 more words
Tags » Pigeon Pose
Good morning Challengers…it’s Monday, Day 12…and if you’re wondering what we are doing today…well SQUATS of course!
It was a little quiet over the weekend but I know there were lots of long runs and some awesome races! 285 more words
Good morning Challengers!! It’s Day 1 of our October Challenge! It’s a new month…time to wipe the slate clean and start fresh!
We all know that good things come to those who work hard and are committed to reaching their goals! 566 more words
Well, here is the last post in my Yoga Series! I’ve had so much fun doing my research on all of these poses to share with you, and I hope some of you have given these poses a chance to enhance your practice, whether you’re a beginner or somebody who wants to get back to basics! 483 more words