Tags » Pigeon Pose

Booty-Building Workout and Stretch

ūüí™ Happy Workout Wednesday! On Hump Day, I like to work the booty, and oh man, today’s workout was a¬†tough one¬†but a really good one. 337 more words


Pack your bags...

“I believe in intention and I believe in work. I believe in waking up in the middle of the night and packing our bags and leaving our worst selves for our better ones.” Leslie Jamison 7 more words


October: Day 12 - What Are We Doing Today? SQUATS!!!

Good morning Challengers…it’s Monday, Day 12…and if you’re wondering what we are doing¬†today…well SQUATS of course!

It was a little quiet over the weekend but I know there were lots of long runs and some awesome races! 285 more words

Amy's Stuff

October: Day 1 - Good Things Come to Those Who Work Hard!

Good morning Challengers!! It’s Day 1 of our October Challenge! It’s a new month…time to wipe the¬†slate clean and start fresh!

We all know that good things come to those who work hard and are committed to reaching their goals! 566 more words

Amy's Stuff

Celebrating Yoga with the King of Hip Openers

In our fast-paced world, it’s imperative that we make time for ourselves to reboot and refocus. The practice of yoga can do wonders for our peace of mind and physical well-being. 355 more words

Linda Eichberg

Yoga Series: Yoga for Flexibility

Well, here is the last post in my Yoga Series! I’ve had so much fun doing my research on all of these poses to share with you, and I hope some of you have given these poses a chance to enhance your practice, whether you’re a beginner or somebody who wants to get back to basics! 483 more words


Yoga is just happy you showed up....

Forgive me… its been a while since i’ve posted and update or thought. ¬†Life has a away of making priorities take the forefront. ¬†Family, moving, work… 290 more words