Tags » Pigeon Pose

How to do Kapotasana - Pigeon Pose

Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. 13 more words


How to do One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position.  This helps to open up the chest and also strengthens the back and groin. 15 more words


Pigeon Pose

I like to move into this pose from three-legged dog, but you can also move into this from a tabletop position. From three-legged dog, bend the lifted leg at the knee and bring that ankle to the opposite wrist (i.e. 186 more words

Movement Library

Pigeon Poo

I tend to practice poses I enjoy and avoid the not so pleasant poses (like peas on my preschool lunch tray).

Today I made an effort to practice pigeon pose (probably my least favorite). 70 more words

Preventing Running Injuries

I run for health and happiness as well as training for marathons and ultra-marathons. The biggest obstacles to completing those events are not the distance, but avoiding injury while training for them. 364 more words


Yoga Poses to Help Improve Your Sex Life...

Yoga to improve your sex life, Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because couples who do yoga frequently experience a huge boost in the overall quality of their sex lives. 907 more words

Sexual Health

Yoga and Lunch

Today I did P90X2 Yoga! I did the push ups in full but there was a section that went very fast where I just didn’t have time to squeeze in the extra push up. 204 more words