Tags » Pigeon Pose

Deep Hip Opening, Happy Knees And Healthy Relationships (Yes, They’re Related!)

Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being hurt. 855 more words

Yoga

Day 2: It's All In the Hips

In 2007, Reed Ferber, Ph. D., director of the University of Calgary’s Running Injury Clinic, conducted a study of 284 runners (men and women) who complained of leg pain. 533 more words

Amy's Stuff

EKA PADHA RAJA KAPOTASANA WITH QUADRICEP ( PIGEON POSE WITH QS )

Manfaat:

  • Meregangkan otot piriformis yang terletak di antara pinggul dan sakrum.
  • Membuka dan melemaskan otot perotasi pinggul luar, yang menjadi kaki akibat dari aktivitas lari, bersepeda dan duduk.
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Yoga

a 20-minute hip-opening yoga routine

It’s been about six months since I worked an office job, so sitting down 8 hours out of the day at a desk isn’t really a thing any more. 286 more words

Fitness

Day 25: Turkey Day Aftermath

The day after a big eating holiday can go a few different ways.

  1. Sit around feeling bloated
  2. Sit around feeling bloated then reach for leftovers…
  3. 233 more words
Amy's Stuff

Day 11: Disaster Waiting to Happen

Run harder…you’ll be fine…

NO WAIT! Running harder without giving some attention to the other less fun stuff could be a real disaster!

If you’re still not convinced that hip strength is important, or think you’re good to go and don’t need to worry about it, I hope you’ll keep an open mind and continue reading… 877 more words

Amy's Stuff