Tags » Pigeon Pose
“Try To Get Your Shin Parallel…”
I often hear this yoga cue as alignment instruction for one-legged king pigeon pose, eka pada raja kapotasana: “your shin should be parallel with the front edge of your mat.” If, after years of practice, you find yourself still waiting for the miraculous opening that will bring your shin to the edge, then this article is for you. 676 more words
My heart medicine includes wandering around beautiful places like my beloved Florence with no plan.
This zero agenda method helps me to quiet that part of brain often bugging my #heart to”do something.” For me the antidote is therefore to practice the beauty of doing nothing, … 162 more words