Tags » Pigeon Pose

Weekend Warrior: Pigeon Pose

Every weekend I share a yoga pose related to the youryoga.tips monthly theme. In May we’re focusing on natural ways to reduce anxiety, so all of our yoga poses will be super calming. 404 more words

21 Days To Less Anxiety

Yoga Class: The Light Body & Pigeon Pose (podcast)

Introducing my newly re-vamped podcast, now called “Yoga With Paisley.” I’m expanding the content to include asana classes and breath practice as well as continuing with short meditations. 163 more words


renewing with pigeon pose

Yoga entered my life over 10 years ago.  The ex hubs and I used to share a weekly class.  I admit yoga could have saved my marriage.   312 more words

Happy Hips

One of my students’ top complaints is tight hips and I spend a lot of time both in my home practice and in the classes that I teach focusing on this area. 28 more words


Feed the Pigeon Pose

I struggled for years with back pain that just wouldn’t. go. away. From when I woke up to when I went to bed, it was that same raw, nagging pain. 318 more words


Some great quotes to think on…

“In a day when you don’t come across any problems, you can be sure that you are traveling in the wrong path.” – Swami Vivekananda…

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Friday Class

My Friday class at All Saints Studios is now going to be taking place at 9:00AM so you can start the day energized and feel good going into the weekend! 33 more words