Tags » Pigeon Pose

Chill Out Between Classes With These 5 Simple Poses

Hey, y’all! I’m back from a much-needed spring break with some simple poses for you. A lovely Easter weekend is on the horizon, and those of you who are college students are in the homestretch of the spring semester. 1,316 more words


Eka Pada Rajakopatasana

Pose of the strutting pigeon
Chest puffed up to attract a mate
In yoga our drishti to the Divine
Our gaze to heaven
As we sit deep into mula bandha… 26 more words


Why We Cry in Yoga Class

It is a rare occurrence but I have had students cry in my yoga class. I have cried in yoga class. The tears are not from any physical pain caused by the yoga postures, so why does this happen? 533 more words

Linda Eichberg

Pigeon Pose for Trauma Release

When I first came to yoga, I used to dread hearing the yoga instructor (whom I was quite fond of!) start leading us into Pigeon Pose (known in Sanskrit as… 540 more words


Woman Problems

Trying to look sexy, yet doing the King Pigeon Pose is a hard task.

Some of the things that happen to you unaware

  1. You obviously get hair in your mouth…
  2. 71 more words

Geca does yoga ep14: mermaid pose

Here we’ll combine the pose of the day and the actual pose because…..

I finally did it!

I’ve always wanted this pose for the aesthetic of it. 192 more words


Why is Pigeon Pose so Awesome?

Before a yoga class begins, I like to ask students what they would like to focus on. Over half of the time, students shout out “hips”! 540 more words