Tags » Pigeon Pose

renewing with pigeon pose

Yoga entered my life over 10 years ago.  The ex hubs and I used to share a weekly class.  I admit yoga could have saved my marriage.   312 more words

Happy Hips

One of my students’ top complaints is tight hips and I spend a lot of time both in my home practice and in the classes that I teach focusing on this area. 28 more words


Feed the Pigeon Pose

I struggled for years with back pain that just wouldn’t. go. away. From when I woke up to when I went to bed, it was that same raw, nagging pain. 318 more words


Some great quotes to think on…

“In a day when you don’t come across any problems, you can be sure that you are traveling in the wrong path.” – Swami Vivekananda…

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Friday Class

My Friday class at All Saints Studios is now going to be taking place at 9:00AM so you can start the day energized and feel good going into the weekend! 33 more words


Kaptoasana Variations

Kapotasana Variations

From eka pada kapotasana, bend the back leg at knee and point towards head. Grab foot, place palm  down on foot and rotate wrist pointing elbow up towards the sky. 54 more words


How to cure sciatica naturally

If you haven’t had the pleasure of experiencing sciatica in your lifetime, imagine a sharp, twinging nerve pain that sporadically decides to shoot up the side of your leg or down your lower back at any moment. 501 more words