The day after a big eating holiday can go a few different ways.
- Sit around feeling bloated
- Sit around feeling bloated then reach for leftovers… 233 more words
Run harder…you’ll be fine…
NO WAIT! Running harder without giving some attention to the other less fun stuff could be a real disaster!
If you’re still not convinced that hip strength is important, or think you’re good to go and don’t need to worry about it, I hope you’ll keep an open mind and continue reading… 877 more words
“Try To Get Your Shin Parallel…”
I often hear this yoga cue as alignment instruction for one-legged king pigeon pose, eka pada raja kapotasana: “your shin should be parallel with the front edge of your mat.” If, after years of practice, you find yourself still waiting for the miraculous opening that will bring your shin to the edge, then this article is for you. 676 more words