Tags » Pigeon Pose

The power of yoga

Regularly practicing yoga will improve overall health, including mental health. Benefits include increased concentration, reduced stress, relief from insomnia and fatigue, increased body awareness and enhanced emotional stability. 251 more words


Such a Clumsy Girl.

So. On to the Clumsy Girl part of this yoga journey.

Those of you who know me are well aware of how clumsy I can be. 1,093 more words

Chill Out Between Classes With These 5 Simple Poses

Hey, y’all! I’m back from a much-needed spring break with some simple poses for you. A lovely Easter weekend is on the horizon, and those of you who are college students are in the homestretch of the spring semester. 1,316 more words


Eka Pada Rajakopatasana

Pose of the strutting pigeon
Chest puffed up to attract a mate
In yoga our drishti to the Divine
Our gaze to heaven
As we sit deep into mula bandha… 26 more words


Why We Cry in Yoga Class

It is a rare occurrence but I have had students cry in my yoga class. I have cried in yoga class. The tears are not from any physical pain caused by the yoga postures, so why does this happen? 533 more words

Linda Eichberg

Pigeon Pose for Trauma Release

When I first came to yoga, I used to dread hearing the yoga instructor (whom I was quite fond of!) start leading us into Pigeon Pose (known in Sanskrit as… 540 more words


Woman Problems

Trying to look sexy, yet doing the King Pigeon Pose is a hard task.

Some of the things that happen to you unaware

  1. You obviously get hair in your mouth…
  2. 71 more words