Tags » Pilates And Running

National Running Day and... I tried PILATES!

this was a crazy week, not like they are ever quiet here. But, since last Sunday my stomach has not been doing so well. I think I have a stomach virus, quite disgusting to give you any fun details, but I’ve been trying to calm it down until it goes away. 716 more words


Pilates for Runners and Walkers - Part 2

Last month, Pat Karlsson Backe, owner of Essential Elements Movement, joined us in taking a closer look at the benefits of Pilates for runners and walkers.  402 more words

Ask The Trainer

Pilates for Runners and Walkers - Part 1

In January 2011, we hosted an incredible event to kick-off the New Year called “Winter Fit Fest 2011.”  The goal of the event was to give all of you the chance to explore several of the hottest fitness trends for 2011.   1,075 more words

Ask The Trainer

Running with a Stroller: Calf and Hip Flexor Stretch

The third installment is a calf and hip flexor stretch. Your calf muscles induce foot flexion AND help stabilize your ankles. Your hip flexors are a group of muscles who’s primary action is to lift the upper part of the leg to the body. 131 more words

Running With Stroller