Tags » Pilates Carlsbad

Pilates Improves Spinal Health for Scoliosis

The spine has an important role in our body. It supports the head and trunk and enables us maintain our upright posture. It also provides protection for the main pathway of the nervous system of the body, the spinal cord. 371 more words


Why Should Cyclists Do Pilates

Cycling is a great exercise and here in Southern California it is a year around sport. It is generally believed that cycling is one of the best exercises to improve your overall fitness. 380 more words