Tags » Pilates Hundred

Weekly Challenge

A Pilates routine is not complete without the Pilates Hundred.  I like to include the ball in the sessions to keep the lower body still. 57 more words


March Matness Day 1-Hundred

I’m participating in March Matness again this year, which begins today. The first Pilates exercise in the series is The Hundred. The Hundred is the first exercise in the Classical Pilates repertoire and is a great abdominal exercise that warms up the body and prepares it to perform the rest of the exercises in the mat repertoire. 143 more words