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Pilates Exercise of the Week - The Hundred

If you have ever taken a Pilates class, most likely you have done The Hundred, and like most people you probably have a love/hate relationship with this exercise. 190 more words

Fitness

Breaking Down The Pilates Hundred

March MATness

It’s the first day of this month-long social media celebration, called March MATness. Celebrating, of course, the┬ámat exercises created by Joseph Pilates. Any body can take part. 456 more words

Fitness

Consistency

Stay consistent with your exercise routine and you will see improvements/changes.

And always remember to breathe.

Have an awesome week.

Pilates