Christopher Roberts Wellness
If you have ever taken a Pilates class, most likely you have done The Hundred, and like most people you probably have a love/hate relationship with this exercise. 190 more words
1 week, 1 day ago
bonfires & bonbons
It’s the first day of this month-long social media celebration, called March MATness. Celebrating, of course, the mat exercises created by Joseph Pilates. Any body can take part. 456 more words
1 month, 3 weeks ago
Jodie Pilates Blog
Stay consistent with your exercise routine and you will see improvements/changes.
And always remember to breathe.
Have an awesome week.
8 months, 2 weeks ago