Tags » Pilates Hundred

Pilates Exercise of the Week - The Hundred

If you have ever taken a Pilates class, most likely you have done The Hundred, and like most people you probably have a love/hate relationship with this exercise. 190 more words


Breaking Down The Pilates Hundred

March MATness

It’s the first day of this month-long social media celebration, called March MATness. Celebrating, of course, the┬ámat exercises created by Joseph Pilates. Any body can take part. 456 more words



Stay consistent with your exercise routine and you will see improvements/changes.

And always remember to breathe.

Have an awesome week.