Tags » Pilates

10 years of Three Jewels Wellness

We are celebrating 10 years of Three Jewels Wellness and we are looking forward to the years ahead.

~:~ when the heart and mind sing in one voice and the spirit soars ~:~ 49 more words


Physios know injury takes time to heal

That’s what makes them great runners!

Experience, Focus, Patience.



Fitness make over up date

Dear Readers,

Day 15th day, of my 90 day fitness  make over. Its been a challenge to stay focus. So here what I have committed to; 3 days gym for a 1 hour cardio work out. 151 more words

Random Thoughts

The Impact of Exercise on the Brain.@TodaysDietitian

Today’s Dietitian




We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. https://todaysdietitian.com/newarchives/ND