Tags » Pilates

Pelvic floor meditation

Meditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate.  Sometimes there are just too many ‘shoulds’ beating down our doors so we forget that actually, we… 526 more words

Awesome Pilates and Yoga classes with Susie Murray. Friday mid-day at the Elbow Room

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Our team of therapists and instructors firmly believe everybody deserves effective and affordable healthcare for both mind and body. 47 more words


FEATURED - 3 Pilates Classes to Try in Durham

1. ZenergiZe

Our number one recommendation, ZenergiZe, offers a unique combination of classical Pilates and modern methods of Pilates, and also incorporates Mindfulness and Meditation techniques to enhance your mind and body. 227 more words


Post-Natal Pilates classes starting May 28th

New block of post-natal Pilates starting next Tuesday the 28th May at 10.40am-11.40am for 6 weeks in Cratloe Community Hall. Give me a shout if you have any questions or if you’d like to join the class. 45 more words


Seems I'm a 6 monthly blogger!

Well yet again it has been six months since I updated my “little blog”.  Not much happening at the moment.  Hubby working hard, son finished 1st year university exams and is “looking for a job” until he returns to university, although I don’t think he’ll find one on Xbox Overwatch! 212 more words


Places in St.Louis - Boom Pilates

Exploring STL is one of my favorite things to do. When a new place opens up that sounds interesting I have to check it out. I found Boom Pilates on Instagram and it immediately caught my attention. 317 more words