We are celebrating 10 years of Three Jewels Wellness and we are looking forward to the years ahead.
~:~ when the heart and mind sing in one voice and the spirit soars ~:~ 49 more words
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. https://todaysdietitian.com/newarchives/ND