I, like many runners, have weak glutes. This manifests in calves, knees, hamstrings, and in my case…hips. I fall victim to piriformis syndrome as a result of my hip weaknesses. 331 more words
Tags » Piriformis
So it’s official: I’m a tight-ass. But only one butt cheek is afflicted.
After a trip to the chiropractor to make sure my back was on point after sudden stiffness and pain after deadlifting, it turned out my shooting hip pain and sciatica was being caused by piriformis syndrome. 400 more words