Tags » Piriformis

Slowly Getting Back To Running

For those of you that have been following along, I haven’t been running as much as I usually do. If you follow me on Instagram… 335 more words


Why Does My Hip Hurt?

IT Band Problems: Why Does My Hip Hurt?

Originally posted by Jonathan FitzGordon
“Why Does My Hip Hurt?”
I am asked this question over and over again. 648 more words

#hippain #itband #corewalking #Jonathanfitzgordon #tfl #ql #psoas #piriformis #


While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a pure focus on triathlon after I couldn’t power lift anymore.  326 more words


How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. 1,334 more words

Foam Roller: Piriformis Relief

The piriformis muscle is a flat muscle located in the gluteal region near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. 89 more words


A Pain In The Butt - Piriformis Syndrome

How many times have you heard the word “piriformis”? In average, at least ones in your lifetime. Quite often, when you have a deep hip pain , the health practitioners you go to would refer to the symptoms as sciatica ; some more insightful practitioners would perform certain tests to corroborate the diagnosis – piriformis syndrome. 334 more words


Runner's Butt

Yes, yes, in fact a lot of us runners have nice butts- but that is not what this article is aimed at. How many of you are office workers? 178 more words