Tags » Piriformis

Run For Fun

After my long run on Sunday 17 April I didn’t get out for another run until Friday.  I had hoped to be able to pop out for a couple of quick runs but things just seemed to get too hectic and I was extra tired as I hadn’t slept well all week.  1,681 more words

Piriformis Stretch


  • Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
  • People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position.
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Self Care

5 Moves to Soothe Sciatica

Do you have a pain in your buttocks?

I’m not talking about your boss. I’m talking about the sciatic nerve pain a lot of us suffer from, including Yours Truly. 1,347 more words


Nasalis Strukturer

Cavitas Nasalis Ossea (blå)

Näshålans osseösa (beniga), del.

Septum Nasi Osseum (grön)

Nässkiljeväggen bendel. Sammansatt av vomer och lamina perpendicularis ossis ethmoidalis.

Ostium Canalis Nasolacrimalis… 48 more words


You have been 'blessed' to be a blessing...

For the first time in months, I feel at ‘peace’. The daily ‘taping’ with my physical therapist, Maria, is working! She is so encouraging and optimistic. 364 more words

Sciatica and Piriformis Syndrome

There’s been a run of clients with sciatica recently – or at least clients who think they have sciatica.

For many, the issue appears to have been piriformis syndrome, also painful, with symptoms very similar to sciatica.  726 more words

Bowen Therapy

"Know answered prayer when you see it...

and don’t give up when you don’t.” “Don’t ask God to do what you want. Ask God to do what is right.”  These are quotes that I recently read from the Max Lucado book, When God Whispers Your Name.   774 more words