Tags » Piriformis

Bodywork for that pain in the behind

I’ve been working with several clients lately who are suffering from hip pain. Interestingly enough, I myself have been experiencing the same discomfort! It seems I learn a lot about my own healing by helping others. 594 more words



It just hit me… I have been unemployed for 8 weeks, that is 2 months.  I mentioned to a friend that it had been only 3 weeks since i had finished work and that I was surprised that friends kept asking me ‘how are the job offers going?’  After I checked the calendar, it’s 8 weeks!   1,093 more words


Piriformis: Exploring Hip Rotators

Our hips are one of the most mobile joints of the body thanks to their ‘ball and socket’ design.  One of the primary movements of the hips is rotation.   591 more words


Tuesdays on the Run: Getting my Mileage Up Again

I’m happy to report that my mileage is getting back up again. I ran 5 of 7 days this week and nearly got in 20 miles. 205 more words

My Life

Slowly Getting Back To Running

For those of you that have been following along, I haven’t been running as much as I usually do. If you follow me on Instagram… 335 more words


Why Does My Hip Hurt?

IT Band Problems: Why Does My Hip Hurt?

Originally posted by Jonathan FitzGordon
“Why Does My Hip Hurt?”
I am asked this question over and over again. 648 more words

Hip Pain


While it may be prevented to extents with diet, strength training, etc, Injury in Sport is inevitable.  I started a pure focus on triathlon after I couldn’t power lift anymore.  326 more words