You’re 12 weeks into your marathon training program; while out on a long run, you develop a sharp pain in your buttocks. As you continue to run, the pain persists. 33 more words
Confessions of a Rockstar Supermom
Butts are funny things. Everyone seems to want to modify theirs It needs to be bigger, smaller, higher, tighter, fatter, or even phatter. We decorate them. 398 more words
3 weeks, 5 days
Run Spud Run!
What a philosophical title to what is a a blog post about listening to your body and learning from past mistakes.
Week 4 long run saw me struggle through a very nippy glute – possibly the piriformis but I’m no expert. 229 more words
3 weeks, 6 days
BACKAHOLIC: curing your back
This M.E.T ( muscle energy technique) gets your glutes working again.
It isn’t the whole story but a useful drill if your piriformis is giving you “jip”
1 month, 3 weeks