Tags » Piriformis

Running Essentials (Vol. 1)

Being a runner myself, and working with a good amount of road warriors leaves me sympathetic to some of the wear and tear suffered due to this (sometimes) healthy addiction.  734 more words

General Information

Not much of a blogger...

So I’m failing miserably at this blogging malarkey!

Since my last post, I’ve run the Berlin Marathon in 4:31 and the Brighton Marathon in 4:24. 415 more words

My feet physiology to help you interpret my shoe reviews

It’s hard to use my running shoe experience to predict your experience without a bit of quantitative reference points. I am including some measurements of my feet while standing up (weight on feet). 391 more words

Movement Breaks for the Office (part 1)

By now you’ve heard about the benefits of sitting less a time or two. Maybe you’ve created a standing desk or experimented with sitting on the floor in a  640 more words

Pictures Of Exercises

Training for the Cooper River Bridge Run (March 23-29)

I’m not actively training for a goal race right now, but the Cooper River Bridge Run was Saturday, so I decided to title this week’s training log appropriately. 577 more words

Training Log

Recovery ......Run, it's like Garlic.......Bread!

If you’re a fan of comedian Peter Kay, you’ll get my blog title. Recovery and run aren’t two words I’d generally put together but I’ve been running long enough to know it must be done. 493 more words

Ladies Of A Certain Age