Tags » Piriformis

Yoga İle İyileşmek: Piriformis Sendromu

Yazar: Ray Long | Ortopedi Cerrahı, Yoga eğitmeni

Çeviri: yogaturk

Yıllar önce dövüş sporları sakatlanması sonucu bende siyatik oluştu. Bu durumu en sonunda priformis kası ve siyatik siniri arasında entrapman sendromu olarak teşhis eden bir çok doktora gittim. 779 more words


The damage you do when you sit too much.

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. 643 more words

Injury File

Run For Fun

After my long run on Sunday 17 April I didn’t get out for another run until Friday.  I had hoped to be able to pop out for a couple of quick runs but things just seemed to get too hectic and I was extra tired as I hadn’t slept well all week.  1,681 more words

Piriformis Stretch


  • Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
  • People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position.
  • 578 more words
Back Pain

5 Moves to Soothe Sciatica

Do you have a pain in your buttocks?

I’m not talking about your boss. I’m talking about the sciatic nerve pain a lot of us suffer from, including Yours Truly. 1,347 more words


Nasalis Strukturer

Cavitas Nasalis Ossea (blå)

Näshålans osseösa (beniga), del.

Septum Nasi Osseum (grön)

Nässkiljeväggen bendel. Sammansatt av vomer och lamina perpendicularis ossis ethmoidalis.

Ostium Canalis Nasolacrimalis… 48 more words


You have been 'blessed' to be a blessing...

For the first time in months, I feel at ‘peace’. The daily ‘taping’ with my physical therapist, Maria, is working! She is so encouraging and optimistic. 364 more words