After my long run on Sunday 17 April I didn’t get out for another run until Friday. I had hoped to be able to pop out for a couple of quick runs but things just seemed to get too hectic and I was extra tired as I hadn’t slept well all week. 1,681 more words
Tags » Piriformis
- Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
- People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position. 568 more words