I didn’t feel quite right warming up, and by mile 35, I was really struggling.
But as I pulled into Lockport, New York, I didn’t know this was going to happen. 2,158 more words
Regularly, a common source of piriformis syndrome is having tight adductor muscles (inside your thigh). An alternative purported cause for piriformis syndrome is stiffness, or hypo mobility, of the sacroiliac joints. 169 more words
Sciatica is a complex problem that many of us have either experienced, or know someone that has. “Sciatic pain” however, is not just one problem but an umbrella term used to describe many different problems that cause the sensation of nerve pain in the area of the body controlled by the sciatic nerve. 382 more words
The Plan: 45 Minutes Strength
The Actual: Full Rest – see below :-(
I have a high tolerance for pain. Like REALLY high. Case in point, when the nurse teaching my sister’s birthing class said that any woman who goes natural AND has pitocin should have “BAD ASS” tattooed across her forehead, she simply turned to my brother-in-law, smirked, and said, “Yea, that was my sister.” When she retold this story to me, I laughed and then said, “It really wasn’t that bad other than the last 20 minutes. 523 more words