Tags » Piriformis

A pain in the piriformis!

Unfortunately my pirformis pain has got worse again over the last couple of months, so now I am reducing my running in order to try to alleviate of the problem. 378 more words


You're Doing it Wrong

August 2, 2016 v3 p41

The human body is one of the most amazing things in the world.  All the things that must work properly just for someone to walk upright is really hard to grasp. 979 more words



“Either of the two rounded prominences on the human torso that are posterior to the hips and formed by the gluteal muscles and underlying structures”- The rear pelvic area of the human body- The buttocks. 948 more words

Yoga İle İyileşmek: Piriformis Sendromu

Yazar: Ray Long | Ortopedi Cerrahı, Yoga eğitmeni

Çeviri: yogaturk

Yıllar önce dövüş sporları sakatlanması sonucu bende siyatik oluştu. Bu durumu en sonunda priformis kası ve siyatik siniri arasında entrapman sendromu olarak teşhis eden bir çok doktora gittim. 779 more words


The damage you do when you sit too much.

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. 643 more words

Injury File

Run For Fun

After my long run on Sunday 17 April I didn’t get out for another run until Friday.  I had hoped to be able to pop out for a couple of quick runs but things just seemed to get too hectic and I was extra tired as I hadn’t slept well all week.  1,681 more words

Piriformis Stretch


  • Anyone experiencing tightness in their piriformis or gluteus muscles, IT-band, and any muscles that turn the leg outward.
  • People who do a lot of sitting because stretching can help wake up the gluteus muscles that are neglected while being in that position.
  • 578 more words
Back Pain