Tags » Plank A Day

How To Plank

Standard Plank, rocking plank, knee plank, side plank, forearm plank and reverse plank.¬† There are more planks from where that list came from but I don’t want to exhaust you so early in the morning.¬† 216 more words


30 Days to Healthy Living - day six

I would kill for a coffee. A proper one, not a decaf one. Curling my hands round my mug, inhaling the aroma of the beans, closing my eyes in anticipation for that first taste. 365 more words

Thought For The Day