Tags » Plank A Day

Weekly Training Recap

Greetings from the great white north!

This morning we woke up to blizzard conditions (again!) and a fresh coat of snow!

It’s definitely gorgeous now, but I’m sure the next few days are going to be a mess, not to mention all this snow accumulation is really limiting where we can run outside! 477 more words

Training Logs

Weekly Training Recap

Good morning friends!

Last week was a busy week between my spring semester classes starting and the snow continuing to pile up here in New England!   345 more words

Training Logs

Weekly Training Recap & February Plank-a-Day!

I have to admit that I’ve never been very good at doing any sort of strength training and I’d really like to change that.  Even just a little bit each day can really add up which is why I’ve decided I’m going to challenge myself to do a plank-a-day for February! 250 more words

Training Logs

Wednesday Workout: 4 Minute Plank Series {Video}

Hi there! I’m here with a  quickie plank workout for you today. As Holiday season is in full swing, I know it can be hard to find time to workout. 166 more words


Pose of The WMonth: Vasisthasana | Side Plank

Vasisthasana | Side Plank

I love side planks. I feel they are very invigorating yoga postures. They require strength, balance & focus (for alignment). They are an arm balance. 328 more words


Do One Thing: 5-minute Plank

This month I’m challenging you to do one thing every day. It doesn’t seem like much if you look at it on a daily basis, but a continued focus on  241 more words

Successful Strategies

MODRUN Week 5 Day 3 Alice In Wonderland

Today, I ran 2.22 miles for the MODRUN, including some hill repeats. I read a couple of articles about breathing before the run because I’ve been feeling like I am running tired and panting even when I’m not tired. 500 more words