Tags » Plank Pilates

Winter Time Running Blues

I can’t tell you how many of my Run Around Girl posts have started by saying, “I haven’t been running around too much lately” or “Running has definitely been on the back burner.” Well, I’m at risk for sounding like a broken record because, once again, running is not a priority for me. 282 more words


Posture: Defined

What is posture?

Posture is the position of your body in space. A simple definition, but one that means something different for every body. Our posture is a reflection of our daily lives and our pasts. 313 more words


Agonist vs Antagonist

Your body, like most things in nature, strives for balance. Your muscles are arranged in pairs so this can happen naturally. Each muscle in a pair, when they’re in action, is named either the agonist or antagonist. 325 more words


The Run Around Girl Does Cali

Though running has been on the back burner since I’ve been dancing so much, I was proud that I “ran around” in a new location. I spent the holidays in Napa and San Francisco, both beautiful places where the weather isn’t always on your side. 402 more words


Using the Pilates Principles To Make and Keep Your New Year's Resolutions

I often turn to the Pilates principles in other instances of my life besides my Pilates practice. They adapt well to almost any situation. In the instance of New Year’s Resolutions, the Principles can help you create and accomplish your goals. 348 more words


Plank Pilates & The Tower Class In This Tiny LES Gem....

On Monday, I got the chance to try out Plank Pilates, the LES studio that I have wanted to check out for a while. I knew it was a “small” studio since almost every single review mentions it but I didn’t have any idea how teeny-tiny this studio is until I showed up at the front door. 554 more words


Holiday Workout Playlist

Why not bring the holidays into your next work out?


I will admit that this playlist is full of pop-y, borderline obnoxious songs, but they all have a nice beat that would work well for any kind of fitness activity. 192 more words