Tags » Plant Based Living

Where does $1 to NutritionFacts.org go?

The reason we don’t see ads on TV for broccoli is the same reason groundbreaking research on the power of foods and eating patterns to affect our health and longevity gets lost and buried in the medical literature–there’s no profit motive.

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Too Lazy To Brunch Acai Bowls!

Sunday Funday will always be national brunch day <3 Mimosas and french toast galore! But sometimes brunching can still be just as good sitting at home, rewatching Stranger Things and enjoying a delicious acai bowl! 156 more words


Don't Use Exercise to Lose Weight


In every ‘diet’ you have ever tried and everything you have ever read about losing weight, one of the tenets is: eat fewer calories and increase your exercise to burn more calories and you will lose weight. 621 more words

Healthy Eating

The Benefits Of Dry Skin Brushing

Before I began exploring all the benefits to a plant based lifestyle- I had never before heard of dry skin brushing!

Seems like a weird concept- I know. 355 more words


What Inspired Me To BE Vegan?

What does a Vegan eat? A Vegan eats whatever a Vegan wants to eat. Much like a non-vegan eats whatever a non-vegan wants to eat. That’s a tongue twister. 1,152 more words


How to Keep an Omnivore Happy

I just said goodbye to my dad, who we lovingly nicknamed Papa Kale while he was visiting from Michigan.  My dad was raised in a typical American omnivorous family with meat and potatoes and good old comfort foods on the menu often.  631 more words


Vegan Food in Amsterdam

I have a confession to make. Although I travel solo a lot, when I am travelling with other people I tend to be the one who just follows everyone else. 473 more words