Tags » Plant Based Living

Don't Use Exercise to Lose Weight


In every ‘diet’ you have ever tried and everything you have ever read about losing weight, one of the tenets is: eat fewer calories and increase your exercise to burn more calories and you will lose weight. 621 more words

Healthy Eating

The Benefits Of Dry Skin Brushing

Before I began exploring all the benefits to a plant based lifestyle- I had never before heard of dry skin brushing!

Seems like a weird concept- I know. 355 more words

Plant Based Living

What Inspired Me To BE Vegan?

What does a Vegan eat? A Vegan eats whatever a Vegan wants to eat. Much like a non-vegan eats whatever a non-vegan wants to eat. That’s a tongue twister. 1,152 more words


How to Keep an Omnivore Happy

I just said goodbye to my dad, who we lovingly nicknamed Papa Kale while he was visiting from Michigan.  My dad was raised in a typical American omnivorous family with meat and potatoes and good old comfort foods on the menu often.  631 more words


Vegan Food in Amsterdam

I have a confession to make. Although I travel solo a lot, when I am travelling with other people I tend to be the one who just follows everyone else. 473 more words


Vegan Food in Cologne

When I was in Cologne, I was travelling with an omnivore friend. I decided the best way to choose where we ate was to pass her the… 294 more words


How To Stay Healthy While Traveling

This week’s post will be exploring the common question of how to stay healthy while traveling. I find myself planning extensive travel arrangements around 2-3 times a year. 415 more words

Plant Based Living