Tags » Plant Based Living

How to Host a Vegan

After my last post, Coming Out as Vegan, I had a super interesting conversation with one of my mom-in-law’s, Wendy! I’ve been vegan for about a year and a half and was a vegetarian for three years before that. 484 more words


Mushroom and Zucchini Risotto - Plant Based

Whether you and your family choose to follow a plant based diet or not, I think everyone can agree that reducing our intake of animal products can improve health and minimise our impact on the environment. 200 more words


Pigface (Carpobrotus glaucescens)

Most locals will be familiar with Pig Face as it grows naturally over the sand dunes up and down our beautiful coast line… But did you know that every part of this plant is edible and/or medicinal and it was traditionally used by Indigenous peoples for these purposes. 425 more words


Vegan Fitness - To Supplement or Not To Supplement?

Disclaimer: I am not a nutritionist, and I am not an exercise expert. I am merely a plant-based woman who works out on a consistent basis and has the power of google at her fingertips.  837 more words

Meatless Monday: Tofu 101

So now you’re vegan and have discovered tofu. You’ve bought a brick. It sits like a squishy white blob on your counter, and you have no idea what to do with it. 779 more words

Plant-Based Living