Tags » Plantains

South American Food: Ecuador

Ecuador’s diversity is unmatchable it has a coast,  Andes mountains, the Amazon, and the Galapagos Islands. So the food has to match…

Bolon, bistec, and egg… 16 more words


Top Five: Chicken Dishes (No Breasts Allowed)

My wife and I love cooking with chicken. It is an incredibly affordable and versatile protein, and it works well with almost any seasoning, cuisine and cooking method. 2,103 more words


In the Colombian Kitchen

To state the obvious, Colombia’s food is meat-heavy: wide platters of chicharrón; packaged salchicha dominating the deli section in supermercados; and shredded beef prepared in the street, sandwiched between burger buns, lathered in orange sauce and cole slaw, and piled with  528 more words


Cameroon-made Poulet DG

This is one of those dishes that I so planned I will make more available to my kids in my adult life, just because we hardly had enough of it while growing up. 335 more words

Nutrition & Health

Slow Cooker Barbacoa and Plantain "Crackers"

This is a great recipe for meal prep to use all week in various ways. You can eat it with rice, tortillas, salad greens, or with plantain “crackers”. 372 more words

Sunday Game Plan - Ultimate Vegetarian Meal Plan under $10. 

Happy Sunday! As I aggressively push myself to lose the remaining twenty pounds, this was a great opportunity for me to resume calorie counting and making entries on MyFitnessPal. 63 more words


Venezuelan Asado Negro with roasted vegetables and tostones (1 hour and 30 minutes)

Tonights meal is brought to you by Home Chef.

NOTE: This meal only takes 30 – 40 min if you are serving 2 people.  This meal is being prepared for 6, so make sure to change the ingredients based off the number of people being served.   668 more words