Tags » Plantains

Recipe: National Dish of St. Kitts and Nevis - Caribbean National Weekly

St. Kitts and Nevis is considered to have one of longest recorded history in the Caribbean countries. It was said the first settlers by Native Americans 500 years before the Europeans arrived to the island. 402 more words

Fruit feast day 18

This is going to be short and sweet. I had my mango coconut water smoothie in the morning.

This is how it went down for lunch, me durian and Steely Dan’s greatest hits. 60 more words

Fruit Feast

Healthy Plantain Taco Bowl 

Happy St. Patrick’s Day, everyone! I don’t typically dress up, but I wore some festive socks today.

Aren’t they so cute? My mom saw them and had to get them for me since they had a cat on them. 343 more words

Healthy Food

#13 Happy Paddy's Day!!!

Happy St. Patrick’s Day! In celebration of all things Irish, today we dedicate our Friday Fun Fact to the humble potato. Not only is the potato an excellent vehicle for salt and butter, this little gem can also be a friendly microbiome helper. 112 more words

Fruit feast day 14 #IKHLW

Today was a much better fruit day than yesterday. I started the day with a coconut water jackfruit smoothie.
For lunch I had my boo, papaya. 266 more words


Plantains, Chayote & Okra Soup

I got this recipe from one of my favorite YouTubers, Chef Mama Rosa. Here’s a link to her recipe for Chayote & Okra Soup. A shout out to my friend, Cece for introducing me to her. 221 more words


#3: Plantain: it's not your average banana

Hello again! Here’s the third installment of my blog project on tracing the African influence on Dominican cooking. If you haven’t checked out my first… 837 more words

DR Blog Series