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Skill work / 21-05-18

Warm Up

*Theraband routine for shoulder girdle 7′

*Wrist routine 5′

Skill Work

For planche:

*Lolesana hold (Tucked planche) 5 sets of 30”

*Straddle sit on yoga blocks 5 sets of 30” 66 more words

Play&Work

Öğrencilerime Ödev

Bu yazı tüm öğrencilerime ödev okuma:

Aslında grup derslerinde bir hoca neyi var neyi yoksa ortaya koyuyor. Mesela benim tüm bildiklerim, aktarabildigim kadarıyla, bir yıl boyunca ses kaydı olsa grup dersi boyunca, aşağı yukarı oradan yazıya dökülebilir. 546 more words

Play&Work

A good leg day at Metu

Warm Up

Empty Bar (20kg)

15 Stiff DL

15 Front Squats

15 Stiff DL

15 Front Squats

40 kg Stiff DL- 15 reps

60 kg Stiff DL-10 reps… 107 more words

Play&Work

Derste Sohbet Etmek Üzerine

Herhangi bir işi yapmayı düşünürsek, aslında gerekli şeyleri en kötü minimum düzeyde yerine getirdiğimizde sonsuza kadar bizi idare edebilir ve biz o meslekle ölebiliriz. Paramızı da kazanmış olarak. 1,377 more words

Play&Work

Today's play

I was out for 30 mins or so then I went inside the gym for the weights.

Warm up with all kinds of pushing and pulling, squatting for 15 mins. 62 more words

Play&Work

My handstand practice for May 2018

Here’s what I concluded today for my May. I’ll get the resistance bands as soon as I am paid. So my May 2018 Handstand work plan is here, that includes a lot of shoulder mobility and upper back strengthening: 111 more words

Play&Work

Ido's movement stuff

I did Ido basic beginner work yesterday and although i had to cut it short by two sets, it lasted 70 minutes. Here is what i did. 182 more words

Play&Work