Tags » PMA

Smile, even if it's fake 

It might seem really silly, but sometimes instead of checking myself out in the mirror or on camera pulling a pouty serious face, I just smile… And smile… And smile… I don’t know why but it gives me a sense of joy to see myself looking happy… Even if it is my “fake” smile (as my husband likes to point out) it may be one minute out of my life, but in that minute, I feel free. Try it

MENTAL WELL-BEING

Race day tomorrow, eeeek

15:16 Shakespeare Stratford half marathon tomorrow!!! Eeeeeek

I have prepared!!! I can do this!! I have done as much as I feel my body has allowed but I am sure I could have stuck to the plan a bit better, got myself out the door quicker in the mornings or evenings and given myself more chance to warm up and stretch after, also could have got myself to bed a lot earlier on many nights however I have come up ill on a couple of occasions and even had extremely sore muscles (I am looking at your right gastrocnemius and soleus!) which have hindered training but I think I have it in me to get a sub 3 hour marathon even with only a couple of weeks over the 50 mile. 289 more words

CHANGE IT UP

Change all starts WITHIN you
YOU are the POWER to make the difference
Your MIND conquers all

Begin with BABY STEPS
MOVE forward with conviction… 16 more words

Diary

PRE ORDER YOUR "PEACE LITTLE BIRD" SHIRT!!

THISLITTLEBIRDDECIDEDTOFLY STORE IS OPEN AND READY TO TAKE YOUR PRE ORDERS FOR THIS BEAUTY OF A SHIRT!!

GET ON THIS LITTLE BIRD TRAIN AND GET ALL YOUR DAILY DOSES OF PMA <3… 29 more words

PMA

Rewa Rukario's Hero's Journey -- The Law of Attraction is always on and always working...

Rewa Rukario’s Hero’s Journey — The Law of Attraction is always on and always working

When we are no longer able to change a situation, we are challenged to change ourselves.” 633 more words

MKMMA

Hoorah!

Yep, I am confident and I am PROUD of it

I affirm, I love, approve and accept of myself, no matter what struggles happen behind the scenes.   110 more words

Diary