Tags » PMAD

Ste-Anne-de-Bellevue's development plan aims to strike a balance between building and preserving green space

“It’s been a year and a half journey,” Ste-Anne-de-Bellevue Mayor Paola Hawa told journalists last week prior to a presentation at the town hall of proposed plans for development of 276 hectares of the town’s norther sector above Highway 40. 558 more words

West Island Gazette

Down in the Valley

When I first heard the idea of postpartum depression in fathers, I thought it was a bunch of hooey. I knew, with the interests I have and the topics I research, I should jump wholeheartedly into the facts of the phenomenon, but I harrumphed at the links and passed them by. 735 more words

Postpartum Depression

A Simple Mindfulness Exercise: Notice the Moment You're In

Last week, we asked you to spend 5 minutes twice each day in some self-care activity which could be closing your eyes and paying attention to your breath (mindful breathing) or noticing the sensory experience of taking a shower, walking in nature or washing the dishes. 311 more words

Self Care Tips For Women

Perinatal Mental Health

This morning I attended a webinar hosted by Postpartum Support International (PSI) and 2020 Mom Project. The webinar “An Introduction to Maternal Mental Health” taught by… 254 more words

About Mental Health

You Ain't Alone

After last week’s post, I received an instant message from a friend on Facebook prefacing her question with the always ominous “I hope you don’t take any offense, but…” 1,021 more words