Tags » Pole Dancing

Sweatin’ it for the Wedding – Give These Workouts a Try!

First, let me just start out by saying that no one NEEDS to lose those extra pounds or get themselves in shape before the big day. 1,847 more words

Weddings

Pole Fitness: Making it Pretty

Now  I have a handle on my one of my climbs, I am at the stage/session where I begin perfecting it, making it look effortless and easy. 196 more words

Pole Dancing

Friday Favourites

What a productive week I’ve had, so much has been going on!

Pole class. I had my dance class on Saturday and we started learning the routine this week which is always fun. 182 more words

Friday Favourites

5 (actually) fun ways to exercise

Can exercise actually be fun? Melissa Cowan brings you 5 different types for you to try. 

I’m not what you’d call an exercise fiend or gym bunny. 606 more words

People

Remember When I Convinced You To Try Pole Dancing For The First Time?

This is the story of how I convinced my friends and coworkers to come try pole dancing with me for the first time. I’ve been wanting to try this for sometime now, but as with a lot of new things I’ve never done before…. 419 more words

Yoga And Fitness

Week 12 in Melbourne

Wowz, we’ve been here for over 3 months already? Time flies by so fast, too fast! But I guess that’s a great indicator that T and I are enjoying our time here… Oh, I can’t imagine how we would feel when we need to move away from Melbourne in months to come. 707 more words

May Twirly Girl of the Month: Alana Ayers by Mama Twirl

How did you find Twirly Girls? I found Twirly Girls after searching around online for pole studios. I had been toying with the idea for sometime of trying pole dance lessons and I finally decided to just try it! 500 more words

Pole Dancing