Tags » Pole Dancing

Sweatin’ it for the Wedding – Give These Workouts a Try!

First, let me just start out by saying that no one NEEDS to lose those extra pounds or get themselves in shape before the big day. 1,847 more words


Pole Fitness: Making it Pretty

Now  I have a handle on my one of my climbs, I am at the stage/session where I begin perfecting it, making it look effortless and easy. 196 more words

Pole Dancing

Friday Favourites

What a productive week I’ve had, so much has been going on!

Pole class. I had my dance class on Saturday and we started learning the routine this week which is always fun. 182 more words

Friday Favourites

5 (actually) fun ways to exercise

Can exercise actually be fun? Melissa Cowan brings you 5 different types for you to try. 

I’m not what you’d call an exercise fiend or gym bunny. 606 more words


Remember When I Convinced You To Try Pole Dancing For The First Time?

This is the story of how I convinced my friends and coworkers to come try pole dancing with me for the first time. I’ve been wanting to try this for sometime now, but as with a lot of new things I’ve never done before…. 419 more words

Yoga And Fitness

Week 12 in Melbourne

Wowz, we’ve been here for over 3 months already? Time flies by so fast, too fast! But I guess that’s a great indicator that T and I are enjoying our time here… Oh, I can’t imagine how we would feel when we need to move away from Melbourne in months to come. 707 more words

May Twirly Girl of the Month: Alana Ayers by Mama Twirl

How did you find Twirly Girls? I found Twirly Girls after searching around online for pole studios. I had been toying with the idea for sometime of trying pole dance lessons and I finally decided to just try it! 500 more words

Pole Dancing