Tags » Pole

Blog 18 Shoulder Rolls, Spinning Choppers and Leg switches Bitches!!!!!!

OMG where do I start? Some lessons you get very little accomplished and you think that’s ok you are building up your strength and if you don’t get the move this time you may get it next time. 1,723 more words


Stepping out of my comfort zone: my first polefitness class

Hi All!

As most of you may know I am not at the whole great at taking risks and stepping out of my comfort zone thing. 856 more words

Special Classes!

We have lots and lots of new classes on between now and the Christmas so make sure you jump on!

Amanda has officially finished her Kids Aerial Fitness Courses which is a class for 6-15 years which includes: 107 more words

My Pole Fitness Story & Why It Saved Me

Never underestimate the strength of a Woman, and never mess with one who hangs upside down from a pole for fun – Unknown

Pole dancing, or Pole Fitness, gets a lot of stick in the Media..

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Body Acceptance

The CRNP crazy train challenge! Day 1

As I live in a small seaside town, pole dancing resources are limited, my solution to this is a pole at home. I’m very blessed that I have enough space that I have made myself a studio in one of the rooms in the house, equip with pole, yoga gear and the perfect natural lighting in the evening. 272 more words

New Blogger

Getting the fitness bug.

If you'd said to me 7 years ago I would be into fitness I woulda laughed in your face, but now; I wish I had gotten into fitness all those years ago. 212 more words