Tags » Poledance

Pole Dance Notes 2.7.2017

Oh my God. Yet another post that I have been trying to get up here for what feels like a century (two weeks)! Moving, interviewing for a potential promotion, going through another round of the Whole 30, trying to figure out how I can better serve my community, and doing ALL THE THINGS does not leave much energy for sitting and writing. 608 more words


Over the years I have tried a variety of different activities to improve my fitness such as, aerial silks, pole dancing and blogilates. Currently, I work out 5-6 days a week doing a mix of cardio, pole dancing and blogilates. 208 more words


On training and steroids

I am back to my regular routine, finally! I’m taking regular pole (static and spinny) classes and in gym, coach had me do a farmer’s walk with 16KG kettlebells. 211 more words


Pole Dance Notes 1.18.17

I swear I have been trying to write this post for like two weeks! Problem is, I’ve been so busy doing what this post is about that actually writing it has been hard to accomplish, which is okay, I guess. 871 more words

Bang! Magda Beng!

Kobieta z niesamowitym życiowym powerem, który potrafi przełożyć na swoje pasje, zainteresowania i biznes. Została kilkukrotną mistrzynią i finalistką Polski w tańcu towarzyskim. Zrewolucjionizowała i zaczęła rozwijać pole dance w Polsce, dokładając nowe elementy. 543 more words


Iphigenia: Dreams

One dream that visits me often takes me back home. Mother and father, Electra and Orestes are just the way I left them. The whole family wants me back and greets me with tears of joy. 320 more words

Dollhouse Pole Dance Studio

I have been loading my blog up with posts about food and drinks so to change the pace up here is a things to do post. 361 more words