Tags » Poledance

Backbend progress

Today’s focus is number 14 on the list, “stretching daily to increase flexibility”

My back flexibility started here…

And last week it was here…

The first picture was done on the bed so wasn’t a true start point so here is the week 2 to 7 comparison shot. 182 more words


25. 5.

Dnešek utekl jako voda. Brečela jsem jako želva, hrozný. Na to, že jsem skoro celej den měla volno, konečně, tak teda nic moc. Přišla jsem z baru asi ve 4. 1,472 more words

The Inflight Journey of the Superman

This move is far from polished but I’m pleased to have got this far.  Believe me when I tell you the SUPERMAN is not a super pole move.  158 more words


Finding Your Freestyle

If you know me as a dancer by now you probably know that I love to freestyle I find it freeing. For so many dancers freestyle is daunting and scary something that is feared.   490 more words


April's Pole Challenge - Handspring

The Handspring.  No doubt about it, this move is going to take some practice.  In fact I think I’m a little over enthusiastic with this move for it to be complete and achieved in a month!!  59 more words

Pole Dancing

Start that SIREN she's held her in an ELBOW GRIP!!!


I love this move, admittedly it got it pretty much straight away and I think that’s why.  Saying that though its still not perfect, I got the basics and managed to hold i but fine tuning is needed.   236 more words

Pole Dancing