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Yoga versus Pilates: Which is better for you?

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Followers swear by the effectiveness of their chosen methodology, but this is how to tell which one is actually right for you.“,”link”:”http:\/\/www.bodyandsoul.com.au\/fitness\/training+tips\/yoga+or+pilatesr,8887″,”canonicalOverride”:””,”paidStatus”:”NON_PREMIUM”,”originalSource”:”bodyandsoul.com.au”,”creditedSource”:”bodyandsoul.com.au”,”version”:”PUBLISHED”,”dateUpdated”:”2017-07-28T00:21:40.000Z”,”dateLive”:”2017-07-27T23:30:00.000Z”,”customDate”:”2016-06-17T05:21:35.000Z”,”dateCreated”:”2010-12-14T05:01:59.000Z”,”status”:”ACTIVE”,”thumbnailImage”:{“contentType”:”IMAGE”,”id”:{“value”:”ae059b60087ef9ecb09b5ef62d8fabba”,”link”:”http:\/\/api.newsapi.com.au\/image\/v1\/ae059b60087ef9ecb09b5ef62d8fabba”},”originId”:”BodyAndSoul-44967-spp_thumbnail”,”origin”:”WORDPRESS”,”title”:”Photos: Instagram @fluidformpilates @nudeyogagirl”,”description”:”Photos: Instagram @fluidformpilates 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