Tags » Pollock

pan-fried pollock with parsley sauce

Pollock is the poor man’s cod. But unlike what those kind of statement normally imply, it’s actually delicious. Couple with the parsley sauce, which is essentially a modified bechamel sauce you use to bake lasagna, it’s a match made in..a plate! 240 more words


Pollock and prawn green coconut curry

800 g pollock
200 g pealed prawns
80 ml green curry paste
300 ml coconut cream
sliced vegetables (I used red onion, mushrooms, red peppers, green beans, yellow turnip, but you can vary a lot with what you have at home) 58 more words

Easy Healthy Dinner