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The Truth About Carbs (feat. an epic Chickpea Bulgur Salad)

In some circles, carbs have a really bad rap. I can’t count the number of times someone has told me they’ve cut out “all carbs” from their diet for weight loss (only to then learn that they’re still eating fruit, vegetables and dairy. 966 more words

Main Dishes

Pomegranate Collages

The High Holy days are coming nice and late this year. That means that I wasn’t rushing around trying to put something together right after traveling back to AD from our summer vacation and juggling it with our anniversary, the start of school, Eid holidays (the Muslim analog┬áto Yom Kippur in many ways), and all the other events that come along with the fall. 492 more words

Around the Garden

It is the middle of September, and the garden is still full of life, though some trees are turning yellow, some are just beginning to have their fruit ripen, I am going to guide through smells and textures. 281 more words


Pomegranates for a Colourful Winter

by Niki Kefala

Pomegranates are among the healthiest and beautifully strange fruits on earth. This red, round fruit, has many benefits for our body health and skin. 288 more words

Yummy And Healthy

The Orange Smoothie

Lately, I am having smoothie fever. Made this super nutritious smoothie the other morning. Give it a go!



Sprat and Bulgar Wheat Cabbage Salad

I threw these ingredients together with surprisingly good results. Sprats are also known as whitebait; they’re one of the cheapest fish available in supermarkets although you can usually only get them at deli counters. 148 more words