Tags » Poor Concentration

Healthy breakfasts

One of the main changes I wish I’d made a long time ago was what I ate for breakfast. The former meaning I ate NOTHING. A sugar filled coffee and whatever I could grab enroute to the office would do followed by whatever the lunch lady had in her cart that day. 484 more words

Weight Loss

Are You Eating More Than You Think You Are?

So often I hear frustrations from people who are not losing weight or feeling more energetic, and they don’t understand why. They try to cut back on unhealthy foods, and maybe even increase their physical activity. 797 more words

Health Coach