Tags » Poor Posture


Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right.

Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. 871 more words


Back & Neck Pain? Check your posture

We live in a world dominated by technology and this should have made our lives easier. At a first glance, you might think that technology is your friend but, in reality, it has had quite a negative impact on your health. 653 more words


The best exercise you're not doing.....

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of… 113 more words


Calling out the bullshit, horseshit... all the shits

This is really good

Bullsh**t About Posture Causes Pain and Suffering

My MRI revealed a spondylolisthesis. Various health care professionals told me to stop impact, avoid arching the back, take care with bending as disc herniation was also present, reduce activity, and strengthen my core because it was weak and my spine was unstable, even though I was a Pilates teacher who did Pilates every day. 737 more words

Back Pain

Poor posture can cause headaches

If you have persisting headaches, you may want to check your posture. Unfortunately, many jobs today require a significant amount of time hunched over a computer. 325 more words


Simple changes with big benefits


Not paying attention to your posture can put an abnormal amount of stress on particular muscles. Poor posture can be due to weak core muscles, which prevent you from holding your torso and hips in proper alignment. 34 more words