Tags » Poor Posture

Poor Posture Can Cause Severe Neck Pain

Most chronic neck pain that is not caused by whiplash or another form of trauma, has a postural component as part of the underlying problem. Sitting on top of the body, the health of the neck is subject to the curvature of the spine below and the position of the head above. 415 more words


To Sit or To Stand That is The Real Question?

“Australian adults now sit for an average of nearly nine hours a day”

This is an alarming statistic. When the average number of hours spent sitting is added to the average 8 hours of sleep, that gives us 17hrs a day of inactivity. 561 more words


Sitting at your desk all day is doing you harm

Many of us spend long periods of time sitting throughout the day, whether it is staring at a computer screen, driving a car, watching television or playing video games, but did you know it could be doing more harm then you think? 333 more words


A simple table can offer quite a few exercise options as long as its sturdy enough

You can do some rows that will help tighten up the back of the shoulder. Sitting at the computer too long will stretch the rear of the shoulder excessively: 146 more words

Posture - Return of the Apes

The way in which your body is positioned when you are sitting or standing is termed posture. 169 more words


The ill effects of poor posture

Joseph Pilates, the founder of the Pilates method, once said, “because of poor posture, practically 95 percent of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments.” 244 more words

Helpful Advice For Dealing With Pain In Your Back

It is estimated that anywhere from 70 to 85 of all adult men and women will experience some degree of back pain at some point during their life. 292 more words