This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of… 113 more words
Tags » Poor Posture
This is really good
My MRI revealed a spondylolisthesis. Various health care professionals told me to stop impact, avoid arching the back, take care with bending as disc herniation was also present, reduce activity, and strengthen my core because it was weak and my spine was unstable, even though I was a Pilates teacher who did Pilates every day. 737 more words
DID YOU KNOW?
Not paying attention to your posture can put an abnormal amount of stress on particular muscles. Poor posture can be due to weak core muscles, which prevent you from holding your torso and hips in proper alignment. 34 more words