Tags » Poor Posture

Simple changes with big benefits


Not paying attention to your posture can put an abnormal amount of stress on particular muscles. Poor posture can be due to weak core muscles, which prevent you from holding your torso and hips in proper alignment. 34 more words


Exercises to get you to "Posture Perfection"

As an ergonomic assessment specialist, when I go out to different companies, one of the first things I notice about employees with back pain is their not-so-pretty posture.   330 more words


How to Avoid Health Issues Caused by Bad Writing Habits

If you’re serious about being a writer, you spend a lot of time in front of a computer (I know I do). That’s great for your writing – in fact, it’s necessary. 797 more words

General Thoughts & Updates

Breast Size and Shoulder Pain

I have avoided this topic for some time with good reason. I have not wanted to broach a subject as a man that might make my female patients uncomfortable. 411 more words

Physical Therapy

Improve Your Posture: Improve Your Life

How many times growing up did you hear, “Sit up straight!”

Your parents were right to be concerned about your posture!

Poor posture can be defined as when our spine is held in an unnatural position. 309 more words

Chiropractor Windsor Ontario

Text neck: What is it and 5 things you can do about it

Neck pain and your cell phone

Neck pain caused by cell phone usage is becoming increasingly more common. So common in fact, that it’s been given a name in popular media: text neck. 929 more words