Tags » Poor Posture

Hot damn, our top jams - 2017 edition

By every measure, 2017 has been our best year yet on noijam – more posts, more authors, more views, more comments and more visitors than any other year. 2,126 more words

Pain

The best exercise you're not doing........

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. 116 more words

Exercise

The best exercise you're not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. 115 more words

Exercise

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right.

Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. 871 more words

Exercise

Back & Neck Pain? Check your posture

We live in a world dominated by technology and this should have made our lives easier. At a first glance, you might think that technology is your friend but, in reality, it has had quite a negative impact on your health. 653 more words

Lifestyle

The best exercise you're not doing.....

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of… 113 more words

Exercise

Calling out the bullshit, horseshit... all the shits

This is really good

Bullsh**t About Posture Causes Pain and Suffering

My MRI revealed a spondylolisthesis. Various health care professionals told me to stop impact, avoid arching the back, take care with bending as disc herniation was also present, reduce activity, and strengthen my core because it was weak and my spine was unstable, even though I was a Pilates teacher who did Pilates every day. 737 more words

Back Pain