Tags » Poor Posture

The best exercise you're not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. 99 more words

Exercise

2 Yoga pose for Poor Posture

Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible…
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Yoga

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right.

Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. 871 more words

Exercise

Back & Neck Pain? Check your posture

We live in a world dominated by technology and this should have made our lives easier. At a first glance, you might think that technology is your friend but, in reality, it has had quite a negative impact on your health. 653 more words

Lifestyle

The best exercise you're not doing.....

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of… 113 more words

Exercise

Calling out the bullshit, horseshit... all the shits

This is really good

Bullsh**t About Posture Causes Pain and Suffering

My MRI revealed a spondylolisthesis. Various health care professionals told me to stop impact, avoid arching the back, take care with bending as disc herniation was also present, reduce activity, and strengthen my core because it was weak and my spine was unstable, even though I was a Pilates teacher who did Pilates every day. 737 more words

Back Pain

Poor posture can cause headaches

If you have persisting headaches, you may want to check your posture. Unfortunately, many jobs today require a significant amount of time hunched over a computer. 325 more words

DailyRx