Tags » Poor Posture

Neck Pain - A quick guide & tips to help

Anyone who works a desk job will be familiar with neck pain.

Stiffness in the neck muscles, soreness at the back of the neck and shoulders, sometimes even a tension headache brought on throughout the day as we sit at our desks typing and scrolling away. 785 more words


Physician, Heal Thyself

Gokhale Method® for a Pain-Free Back

By: Esther Gokhale listed in Positive Health Online back pain, originally published in issue 213 – April 2014… 2,312 more words

Gokhale Method

5 tips to improve your posture

Posture: Why is it important?

 The topic of posture has been increasingly popular lately. More so, the topic of how to fix poor posture is becoming increasingly popular. 929 more words


Simple Tips to Deal with Knee Pain

Knee pain is pretty common in gym-goers, runners and even occasional exercisers like once a year skiers who pay for it for days or even weeks afterwards. 752 more words


Act like a king, sitting on a throne

Happy new month everyone! I care about your well being so much to the extent that I have decided that the next couple of posts will focus on posture. 622 more words


Tips on How to Improve Your Posture at Work

Sitting all day with poor posture can have devastating effects on your back. Back pain, muscle fatigue, disk degeneration, disc bulges, nerve impingement… the list goes on and on. 401 more words

Blue Tag Office Ltd

Exercises for Postural Deviations

When many people start a new exercise program or join a gym for the first time, it is not uncommon for them to have some sort of postural deviation. 664 more words