Tags » Poor Posture

Hot damn, our top jams - 2017 edition

By every measure, 2017 has been our best year yet on noijam – more posts, more authors, more views, more comments and more visitors than any other year. 2,126 more words

Pain

The best exercise you're not doing........

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. 116 more words

Exercise

The best exercise you're not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. 115 more words

Exercise

2 Yoga pose for Poor Posture

Dhanurasana

Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible…
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Yoga

Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right.

Posture is defined as a position of a person’s body when standing or sitting, and good posture will protect your spine. 871 more words

Exercise

Back & Neck Pain? Check your posture

We live in a world dominated by technology and this should have made our lives easier. At a first glance, you might think that technology is your friend but, in reality, it has had quite a negative impact on your health. 653 more words

Lifestyle

The best exercise you're not doing.....

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of… 113 more words

Exercise