Tags » Pop Pilates

Total Body Toning For Beginners - Pilates Bootcamp with Cassey Ho

An effective total body Pilates moves for beginners who are getting started with Pop Pilates. ย Enjoy !๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž


Wake Up & Rise POP Pilates Workout

BEST morning workout with Cassey Ho to kick start your day. ย It’s refreshing and not strenuous to wake up all your muscles. ย It can be used as a cool down too after doing your POP Pilates and PIIT. 21 more words


Are you looking for a workout ? Try POP Pilates ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor. ย I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body. ย  60 more words


Classes Galore + Training

I’ve been pretty quiet here because I’ve been concentrating on being prepared for my POP Pilates classes and I was too busy stressing about my class numbers. 763 more words


#OwnYourMat Instagram Challenge

There’s a new challenge coming to Instagram!

The other hosts and I are pleased to announce our new IG challenge, starting Sept 1st!


A yoga mat can be such a unique and personal space.

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Workout Recap 8/9-15

Its getting closer to half marathon time and the workouts are ramping up…and so is the heat! ย This weekend was the highest temps so far this summer so you can imagine how happy I was to run in that (insert sarcasm here). 607 more words


Total Body Toning Class + Playlist

This last Friday I took the Total Body Toning class at my Y to see what it was like.

Class Description:ย Tone the entire body with use of hand weights, resistance bands, and stability balls.

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