Tags » Pop Pilates

Adult Ballet Classes?

When I was little, I wanted to dance. I twirled whenever music came on. I checked out every book I could find in the library about ballet (the Dorling Kindserly book practically belonged to me). 603 more words

Health And Fitness

Stretch Combo to Relieve Low Back Pain By Cassey Ho

YOUR MOVES:

Child’s pose

Rabbit’s pose

Rolling like a ball

Boat pose

Teaser

Lying twist

Double Pigeon

Seated twist

BLOGILATES - CASSEY HO-POP PILATES

Pillow Workout for Lazy Days | At Home Ab & Butt Exercises By Cassey Ho

YOUR MOVES:

Bridge pulse

Thigh master

Single leg bridge pulse

Froggers

Toe drops

Pillow pass

Diamond hammy curls

BLOGILATES - CASSEY HO-POP PILATES

Workout and Word of the Day: #72

Today I decided that it is time for me to add some strength training back into my workouts.  I spent a week focusing on ballet and pilates which was wonderful, but I know that I need to start building muscle. 164 more words