Tags » Pop Pilates

POP Pilates Evaluation Class

I taught my first POP Pilates class this last Saturday (5/14/16). It was for my evaluation video and wouldn’t you know it, most things went wrong. 1,154 more words


Sunday Shenanigans 5/15/16

“I’ve got Grad School Problems but my food ain’t one”

Happy Sunday everyone, I hope you had a wonderful weekend and were not treated to the same “spring” weather that I woke up to. 535 more words

Grad School

POP Pilates Instructor Workshop!

This past weekend I had the amazing experience of attending a POP Pilates Instructor Workshop! So what happens during this POP LOVE filled day?

First, 2 weeks before you attend your workshop, you are assigned 1 track of the choreography to teach. 570 more words


Busy But Not Busy + Dealing With Stress

Busy but…yeah…not busy

So I’ve fallen super behind with not only this blog but also with my Writing World blog. I’ve been busy and yet…not so busy. 695 more words


What really happens at a POP Pilates workshop?

Earlier this month I had the pleasure of attending a POP Pilates workshop in Los Angeles.
After the workshop my social media accounts were hit with a many questions. 606 more words

Body Positivity

POP Pilates Master Class and Instructor Training!

Wow! Yesterday was definitely all day Pilates :D The 24 Hr Fitness in Honolulu was holding a Master Class taught by Cassey (Blogilates) at 11am, so I met my friend down there and got in line at 10:00! 450 more words


My Fitness Guru - Cassey Ho

This girl has been in my life for the last two years. She has made me smile, made me sweat, inspired me, motivated me, and above all, has made me strong. 625 more words