Tags » Pop Pilates

Standing/Sitting Upper Body Blogilates Workouts

A friend of mine has been having difficulties finding good POP Pilates upper body videos to do. Her problem is that she can’t lie down without undergoing extreme pain. 693 more words

Fitness

Coming Clean: Cassey Ho on Dieting

Written by Liz Britton TRIGGER WARNING Fitness guru, Cassey Ho, recently came out with a video on why she will never diet again. The founder of Blogilates and POP Pilates comes clean about her struggles with her previous extreme dieting. 21 more words

4th Week of January

Last week of January! Did you work it? I totally crushed this week. You’ll notice I separated some of my cardio and strength training this week. 38 more words

4th Week of January

Last week of January! Did you work it? I totally crushed this week.

You’ll notice I separated some of my cardio and strength training this week. 639 more words

Personal

Coming Clean: Cassey Ho on Dieting

Written by Liz Britton

TRIGGER WARNING

Fitness guru, Cassey Ho, recently came out with a video on why she will never diet again. The founder of… 465 more words

Lifestyle

Gifts

I come baring videos this time so if you want you can test them out =)

This is a pretty strait forward Pilates video so if you are familiar with Pilates I think you will recognize most of the moves, if you are not familiar I think it is a pretty good introduction. 175 more words

Blog

Favorite Exercise Video of the Week

I was trying to insert the workout videos I did each week in my posts so people didn’t have to go searching for them. How convenient that the videos were right there in the post, you know? 590 more words

Personal