Tags » Pop Pilates

What really happens at a POP Pilates workshop?

Earlier this month I had the pleasure of attending a POP Pilates workshop in Los Angeles.
After the workshop my social media accounts were hit with a many questions. 606 more words


POP Pilates Master Class and Instructor Training!

Wow! Yesterday was definitely all day Pilates :D The 24 Hr Fitness in Honolulu was holding a Master Class taught by Cassey (Blogilates) at 11am, so I met my friend down there and got in line at 10:00! 450 more words


My Fitness Guru - Cassey Ho

This girl has been in my life for the last two years. She has made me smile, made me sweat, inspired me, motivated me, and above all, has made me strong. 625 more words


#BEAHERO Hero Universe Captain America Cuteness

Happy Tuesday Darlings!
Today I wanted to tell you all about one of my new FAVORITE sets to workout in…not only is this little number perfect for a workout, it’s also pretty great for running errands. 331 more words


I'm Pimping Pilates: You CAN Workout Anywhere

Joseph Pilates, a.k.a. the father of Pilates, proved that you could exercise and be strong no matter where you were. Joseph struggled with asthma in  his youth, and in an effort to battle his disease, he turned to exercise. 685 more words

Me Myself And I'm A Mommy

Change of Plans

Oh boy. That was not fun. I was doing fine with my meal plan and my exercise for 2 days last week before I started to feel not so good. 760 more words


How to lose weight

Current weight: 62kg    Goal weight: 55kg

My height is 154cm which means I am ‘slightly overweight’ (based on BMI) at my current weight. In order to achieve Normal BMI, I need to lose 7kg. 235 more words