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ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho

Your 7 moves are:

1. Walking Plank + Jack

2. Dolphins

3. Standing Twisted Crunch R

4. Double Leg Lifts

5. Standing Twisted Crunch L

6. Hollow Rock

7. Plank Jack

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Silver Linings: POP Instructor thoughts

Yesterday was…an interesting day. But I think this quote is the perfect representation of yesterday:

Here is the dark gloomy part of the cloud:

So yesterday’s POP Pilates class left me feeling a bit discouraged. 395 more words


The Workout That Changed My Life

Last year I began my first year of college, my first year away from home. I no longer had a regular schedule, a job, or parents making my meals for me. 450 more words


Workout and Word of the Day:#4

Yes, it’s true!  Out of this entire year I have only done 4 independent workouts.  And by that I mean workouts outside of my dance workshops and classes at school.   400 more words

POPFLEX #DarkBloom Part II Released!!!

They’re here!!!!!! Part two of the Popflex #darkbloom collection is here!! These pieces are gorgeous you guys. But sizes will sell out quickly. Get yours now at POPFLEX Active!!!!


Teaching POP at 24hr Fitness

So I haven’t posted about it yet, but I recently got a job with 24 Hour Fitness in Windward City (Kaneohe, HI) and I had my first class yesterday! 774 more words


28 Day Reset Recipe Ideas

“Love yourself enough to live a healthy lifestyle.”

Hello POPsters!

For those of you who are participating in the 28 Day Reset Challenge like me, I know it can be a struggle coming up with new ideas on what to eat! 907 more words