Tags » Pop Pilates

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques) By Cassey Ho

The moves are:
1. Kneeling Toe Touch

2. Kneeling Side Touch

3. Hip Dips (Knees)

4. Hip Dips (Full)

5. Side Plank Hold

6. Kayaking

7. Russian Twists

8. Cha Cha Abs

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Workout and Word of the Day:#4

Yes, it’s true!  Out of this entire year I have only done 4 independent workouts.  And by that I mean workouts outside of my dance workshops and classes at school.   400 more words

Complete Arms Workout By Cassey Ho

At Home No Equipment Exercise Routine For Your Arms

The moves are:

1. Pull Backs

2. Shoulder Presses

3. Kneeling Triceps

4. Walnut Crushers

5. Prayer Pulses


POPFLEX #DarkBloom Part II Released!!!

They’re here!!!!!! Part two of the Popflex #darkbloom collection is here!! These pieces are gorgeous you guys. But sizes will sell out quickly. Get yours now at POPFLEX Active!!!!


Teaching POP at 24hr Fitness

So I haven’t posted about it yet, but I recently got a job with 24 Hour Fitness in Windward City (Kaneohe, HI) and I had my first class yesterday! 774 more words