Tags » Pop Pilates

28 Day Reset Recipe Ideas

“Love yourself enough to live a healthy lifestyle.”

Hello POPsters!

For those of you who are participating in the 28 Day Reset Challenge like me, I know it can be a struggle coming up with new ideas on what to eat! 907 more words

2017

How To Get Started With POP Pilates

Hello everyone!

A few days ago, some POPsters on Instagram asked me if I could make sort of a “How To” on getting started with POP Pilates. 50 more words

2017

Trying to Survive the Blogilates 28 Day Reset

** I started the reset on January 2nd & I’ll be updating this post until January 29th with my weekly experiences on the program ** 437 more words

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

By Cassey Ho

I did the below workout today and what an awesome total body Total Body Pilates workout to start off in the year 2017.

BLOGILATES - CASSEY HO-POP PILATES