Tags » Pop Pilates

Journey to Splits

I know July is tomorrow, and not in a couple days, but don’t forget, this was first published on Patreon yesterday! Become a patron today and get to read these articles before anyone else! 428 more words

The Student Perspective

My 5 Favourite Fitness Videos for Rainy Days

As much as I love exercising outdoors, with Irish weather it’s not always the most practical option. Even in June. We’ve all been there, ready to go outside for a walk/run/jog/cycle and then the rain comes, washing away your motivation with it. 294 more words

30 Days Of Yoga

DVD Review: POP Pilates Flat Abs Fast!

Cassey Ho (of Blogilates/YouTube fame) has come out with a few DVDs and I thought I’d try out Flat Abs Fast! for review.
This workout is a strong intermediate level pilates/core training workout.  266 more words


My Daily Torture. I mean, Workout

In my last post, I wrote about how I’ve been working out throughout this year.  So, I thought that today, I would tell you guys what I’ve actually been doing for my workouts! 460 more words


Working on my fitness

There’s something about a new month that makes me feel refreshed, like a blank page in a journal. Ever since I was little, I loved having a new planner and a fresh page on the calendar makes me inordinately happy. 989 more words


Hot Body Year Round

Author: Cassey Ho
Genre: Non Fiction, Health, Fitness
Publisher: Harmony
Publication Date: April 7, 2015
Paperback: 256 pages
ISBN: 9780804139045

Book summary:
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. 414 more words

Book Review

How One Woman Uses YouTube to Make a Living and a Difference

YouTube was founded in 2005 for users to create, share, and watch videos. Since then, the site has exploded will all sorts of videos from documentaries, to interviews, to funny clips of cats. 319 more words

Business & Career