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Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout By Cassey Ho

Your moves:

1. Quick feet

2. Moon abs

3. Plank jacks

4. Meatball heads

5. Luna lunges

6. Transformation triceps

7. Crescent crunches


Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups… 29 more words


POP Pilates instructor thoughts

I’ve been teaching for about 9 months (holy smokes almost a year!) at 24 hour Fitness and thanks to my students and fellow instructors/ supervisors, I’ve grown so much since I got certified June 2016! 597 more words


Workout and Word of the Day: #57

Hello My Dear Darling Friends!

I have noticed that with the rain and the colder weather, my cravings for sugar have increased.  I keep catching myself wanting to order a salted caramel mocha or a pumpkin spice latte instead of my Americano.   213 more words

Workout and Word of the Day: #51

Hello My Dear Darling Friends!

I decided that I want to follow a workout plan that will help me get results, but I do not want to spend money on a gym or personal trainer. 164 more words

5 Stretches to get you Feeling Flexible and Thinking Positively By Cassey Ho

Your 5 stretches are:

1. The Lizard

2. Heeled Pyramid

3. Figure Four Hold

4. Laying Twist

5. Happy Baby To Happy Adult

Your 5 tips for positivity are: 23 more words