Tags » Pop Pilates

POP Pilates + The Fitness Marshall

Good news! I taught my first demo POP Pilates class the other day and everyone LOVED it! There were 4 people in the class, all familiar at some degree with Pilates so I didn’t have to worry the majority of the time about them doing dangerous things and teaching them the more Cassey-like moves was quite simple. 892 more words


Smile. Silly. Vogue.

“Okay smile. Now silly. Now Vogue.”
-Cassey Ho

     Sandwiched between Connie and Brynn, I walked through the door. My blood was rushing through me like a roller coaster and my dimples were already becoming permanent on my face because I could not stop smiling. 1,048 more words

The Day I Met Cassey Ho: Part Two

“In just a short walk down a flight of stairs was the woman responsible for changing my life…Would I smile? Cry? Fan girl? Faint?”

-Myself… 659 more words

Social Media's Black Hole of Despair

So how many people have felt depression and self-pity when they look at pictures or read updates etc from other people on social media? Thoughts such as, 1,094 more words


Fun Pictures/Videos for POP Pilates

While there are aspects about being a POP Pilates instructor that have me fighting the urge to hyperventilate and hide under the table (can’t go under the bed because the mattress rests on the floor), there are also aspects that are super fun. 1,037 more words


POP Pilates News

Not much going on right now. I had a meeting about teaching POP Pilates with the fitness director at my local Y. Yay for my first interview meeting thingie! 452 more words


Pop Pilates

So my husband and I have been going to 24 hour fitness here in San Diego for about two weeks. We have been to the gym literally everyday, even if it is only for just one hour. 273 more words