Tags » Pop Pilates


I think I enjoy the very early morning the most in a day. Everything is so still. The air so crisp and cool on my skin. 341 more words

Workout log: Pilates

Today was supposed to be a run day, but with illness in the house (not me, for once) and an oversized to-do list, I decided to double up on the Pilates instead, which can be done in my living room with my 4-year-old. 137 more words

My Top 3 YouTube Channels for Fitness

You Tube is a video-sharing website where anyone from amateur to professional can upload videos to be viewed all over the world through internet access. You Tube has been my savior during my weight loss journey and healthy lifestyle change. 365 more words


Journey Complete, Splits Not So Much

The Journey to Splits challenge ended on July 30. I’m finally getting around to writing down my thoughts on the process. Was I able to do a split at the end? 423 more words

The Student Perspective

MY TOP 3 | Workouts I Want to Try

Hello hello lovely friends. As you can see from this title, we are talking about working out.

As a former dancer I never really had the push to workout any other way than dance. 470 more words


Journey to Splits - Halfway There

July is about halfway over and so is the Journey to Splits challenge. For about two weeks now, I’ve been doing the five foundation stretches plus the stretch of the day, holding each one for a minute (per side, if applicable). 377 more words



I’ve been doing pilates everyday for a month now (following Cassey Ho’s calendar, available at blogilates). I have always been very active and participated in sports all throughout school and university, so I didn’t think the pilates would massively improve my fitness levels. 154 more words