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5 Minute Toned Arms By Cassey Ho

“1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!” – Cassey Ho

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Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms By Cassey Ho

Here are the moves:
1. Arm Circles Forward
2. Arm Circles Backwards
3. Peek-A-Boos
4. Back Behinds
5. Reach Ups

BLOGILATES - CASSEY HO-POP PILATES

Silver Linings: POP Instructor thoughts

Yesterday was…an interesting day. But I think this quote is the perfect representation of yesterday:

Here is the dark gloomy part of the cloud:

So yesterday’s POP Pilates class left me feeling a bit discouraged. 395 more words

LIFE!

Lift Your Booty Workout | 5 Moves to Your Fittest Body By Cassey Ho

The moves are:

1. Knee Tap Pushes

2. Push Pulses

3. Straight Leg Butt Lift

4. Hammy Curl

5. Pointed Butt Lift

BLOGILATES - CASSEY HO-POP PILATES

The Workout That Changed My Life

Last year I began my first year of college, my first year away from home. I no longer had a regular schedule, a job, or parents making my meals for me. 450 more words

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