Tags » Pop Pilates

Hot Body Year Round

Author: Cassey Ho
Genre: Non Fiction, Health, Fitness
Publisher: Harmony
Publication Date: April 7, 2015
Paperback: 256 pages
ISBN: 9780804139045

Book summary:
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. 414 more words

Book Review

How One Woman Uses YouTube to Make a Living and a Difference

YouTube was founded in 2005 for users to create, share, and watch videos. Since then, the site has exploded will all sorts of videos from documentaries, to interviews, to funny clips of cats. 319 more words

Business & Career

A Fitness Life Changer: POP Pilates

A fairly recent goal of mine is to develop a healthier lifestyle. Exercising and eating clean are some ways I incorporate healthy changes to my life. 300 more words


All the best things from February

Happy March! I love February because this month began with snow sprinklings and ended on a clear blue sky, though as I write this there’s a tree thrashing thunderstorm going on outside (good old British weather!). 420 more words


WIAW #1 & Workout of the Week

Here I bring you What I Ate Wednesday, from a drowsy Thursday evening, I personally love spying on other people’s diets, picking up ideas, and do a fair bit of crockery admiring along the way. 651 more words


I Love Pop Pilates!

Cassidy Ho is my favourite person!

I am not going to lie when I first started watching her video’s I hated her (If your reading this Cassidy sorry but I… 319 more words

Cassidy Ho

Blogilates 30 Day Butt Lift Challenge


New 30 day challenge from Cassey Ho! Excited to get going and add it to my workout regime!