Tags » Pop Pilates

Workout Recap 8/9-15

Its getting closer to half marathon time and the workouts are ramping up…and so is the heat!  This weekend was the highest temps so far this summer so you can imagine how happy I was to run in that (insert sarcasm here). 607 more words


Total Body Toning Class + Playlist

This last Friday I took the Total Body Toning class at my Y to see what it was like.

Class Description: Tone the entire body with use of hand weights, resistance bands, and stability balls.

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Purchasing online workouts... Why I chose Piit28, and the results!

As I have stated so many times, I was in major denial of my Ed. Along with being consumed by the eating aspect of it, I was also consumed with working out to the extreme. 582 more words

Starting in August...

It’s a little early for me to be posting again but I wanted to announce things starting in August.

PIIT28 1.0

Yep! I’ll be starting another round of PIIT28! 395 more words


Finding Pop Pilates & Piit28

After I reached my one year mark in my recovery from an eating disorder last year; I still felt like something was missing. I saw a lot of newly trending yoga and pilates posts on Instagram, and all over social media sites. 693 more words

POP Pilates + The Fitness Marshall

Good news! I taught my first demo POP Pilates class the other day and everyone LOVED it! There were 4 people in the class, all familiar at some degree with Pilates so I didn’t have to worry the majority of the time about them doing dangerous things and teaching them the more Cassey-like moves was quite simple. 892 more words


Smile. Silly. Vogue.

“Okay smile. Now silly. Now Vogue.”
-Cassey Ho

     Sandwiched between Connie and Brynn, I walked through the door. My blood was rushing through me like a roller coaster and my dimples were already becoming permanent on my face because I could not stop smiling. 1,048 more words