What is Metafit?
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. 94 more words
Clear blue skies, warm sun, light winds – this was perfect weather for a full day “walk” of some 10.5 miles along the Cornish coast. After another full breakfast (how many days in a row can we eat two eggs and all the fixings?), we left our luggage in the “lounge” (aka living room) of the B&B to be taken to our next inn (this is delightful slack-packing!), and we headed off. 453 more words