Some notes from: When Things Fall Apart, Pema Chodron.
Trying to get a lasting security* teaches us a lot, because if we never try to do it, we never noticed that it can’t be done. 107 more words
Other forms of physical exercise are much more efficient and far less damaging to your joints!
I’m not exercising this week but I’m meditating daily, 22 minutes in the morning. 71 more words
Not bad for not being healthy! Gory details to follow later in Batcave.
Did the first 3 groups of exercises with a list & the two burnouts (hip thrusts & plank holds) with the video. 240 more words
I was quite happy to have won them and I was in a great mood last night, when I thought the show was. But after my beloved cat exhibiting a new symptom besides the bumpy, crusty, bald patch inducing rash he developed about a week ago – throwing up 19x within 24 hours isn’t nothing – and realizing that no, I cannot easily access even the most basic kinds of healthcare for either Henry or myself… 418 more words