Tags » Positive Choices

The Power of Words

“Kind words are short and easy to speak, but their echoes are truly endless” –    Mother Teresa


  The number of words spoken daily are too numerous to casually count. 193 more words

Authentic Living

Next set of tens.

Today was really great. I think my favorite part is that my husband has started keto too. This is something that I never expected to witness. 291 more words

Make Changes not Resolutions

I have never been a fan of New Year’s Resolutions; it strikes me that January is about the worst time (especially in the Northern Hemisphere) to start committing to enormous goals and making sweeping promises about our consumption, or denial of, certain pleasures from alcohol to sleep.   830 more words


Four Ways to use Mindfulness for a Happier, Healthier New Year

Lucky Enough to be Mindful

Are you one of the oodles of people who made a New Year’s Resolution and have already broken that resolve? It is much easier to fail when our goals are too broad or not logically attainable. 679 more words


One day at a time.

I’m really proud of myself. I never intended to start today, but here I sit having successfully completed my food goals for the day.

I was never hungry. 49 more words

25 Acts of Christmas Kindness for Children

With the Christmas season fast approaching, it seemed appropriate to write a post about children, appreciation and kindness.

One idea I particularly like is to help the children create a Kindness Calendar. 278 more words


A FORK in the ROAD

Lucky Enough:  To Have a Choice.

Did you know that the average North American adult makes about 35,000 choices each day? The choices can be as simple as what to eat or what to wear. 156 more words

Simple Mindfulness