Tags » Positive Habits

Creating positive habits

Somehow the simple word habit has earned a bad reputation. For whatever reason society is as a whole is trying to stop something bad when they are creating a habit, instead of trying to create good habits. 430 more words


Using Questions/Statements as Daily Ritual

Rituals (those regularly repeated acts regularly done in a set precise manner) are markers in our day, week and life. These can be as simple as the morning coffee, the evening paper, the bath before bed. 958 more words


90 Day Challenge: Day 55 – Make Consistency Your Friend

“Lack of consistency can bring on a lack of interest.” Unknown

You don’t have to be the best, but if you can develop the habit and make consistency your friend, you’ll be more likely to succeed.

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Why Snacking Isn't Good For Your Health.

I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your health. 2,015 more words

Health And Wellbeing

Summer Is Here!!!

With temperatures soaring and the heat perspiring every ounce of water from our bodies , it’s a much wanted need to stay hydrated and enjoy the summers with its blessings (Vacations being one of them). 211 more words

Positive Habits

How Eating Bread Made Me Crave Chocolate.

I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened.

Is this because the willpower I exerted over cutting out bread (and other grainy foods) has strengthened my willpower muscle? 991 more words

Health And Wellbeing

Nourishing Yourself on a Budget. Part 2.


Once your belly is fully of veggies, and you’ve got a few herbs growing in the kitchen, how else can you save whilst looking after yourself – inside and outside? 1,943 more words

Health And Wellbeing