A stranger at the gym approached me a couple of months ago, and asked a very simple question: how do I stay motivated? Al shared with me that he is 73, and had recently suffered a mild heart attack. 835 more words
Tags » Positive Habits
We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out?
Numbed out, for me, feels like losing track of time, letting my brain unwind whilst making it engaged in something stimulating, engaging in impulsive behaviours, almost getting into a trance like state and then ‘waking up’ feeling a bit groggy and disorientated. 1,212 more words
It’s now February, the second month of 2015.
How are your New Year’s resolutions going so far?
Quit smoking, lose weight, perhaps you’re aspiring to achieve better health and financial security this 2015, maybe you also want to aim for a happier and more fulfilling life. 538 more words