I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened.
Is this because the willpower I exerted over cutting out bread (and other grainy foods) has strengthened my willpower muscle? 991 more words
I’ve realized that whatever I engage with is either going to give me something, or take something away from me. So I’ve figured that for the sake of my wellbeing, it’s worth paying some attention to what takes the stuffing out of me, and what brings me to contentment and calm. 802 more words
We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out?
Numbed out, for me, feels like losing track of time, letting my brain unwind whilst making it engaged in something stimulating, engaging in impulsive behaviours, almost getting into a trance like state and then ‘waking up’ feeling a bit groggy and disorientated. 1,212 more words