Tags » Positive Habits

Brexit: much more than politics

It’s taken until now for me to feel ready to write about the results of the UK Referendum on our membership of the European Union.  I made no secret of the fact I was voting to remain, and while I stand by my decision, I am more in despair of how we seem to be reacting to the result than I am by the result itself.   1,353 more words


5 Obstacles to Deep Sleep

Tapping into Flow

I’ve recently been sharing about the state of flow and my journey discover it’s triggers. For those of you reading about flow for the first time you can check out my previous post… 967 more words

Self Care

My Top 5 Dreams I Aspire For

Every person has dreams. Dreams keep you alive. They provide you something to look forward to. I am not talking about dreams that we see whilst asleep. 706 more words

Positive Habits

Stop. Change. Introduce. Day 5 #Teacher5aday

Question: With the new curriculum changes & increased accountability measures what will you stop doing, change, or introduce for your own well-being?

Amy Jeetley has posed this question in  291 more words


Stopping the Madness of Perfectionism: part 4 Incremental Increase

The Pendulum Lifestyle

Have you ever created crazy standards for yourself  on how you should be and what the process of change to be that way, s… 1,094 more words

Self Care

Give yourself some relaxing time everyday 

No matter what you have to do during your day, always set aside some time just for you. A moment to relax, do something you really enjoy and just savor the moment. 26 more words

How To Allow