Tags » Post-race

Post race break down and build back up

I have never found the post race or big event relax very easy.  I don’t mind it for a couple of days at the most but find a gentle exercise week post a race a big event the best form of recovery to ensure aches and pains subside as quickly as possible. 405 more words

Training Plan

Cypress Sprint Tri 2016

Completed my first sprint tri since I decided to enter this Ironman pursuit last Sunday. This was my 4th triathlon. My goals were to freestyle the whole time and to have good fast transitions. 249 more words

goal free running

Three weeks since running the Mountains 2 Beach marathon and I’m starting to feel like I’m back to normal. Volume, frequency, and pace are well below my training levels and that’s ok. 88 more words

Training

recover and reset

It’s been two weeks since I ran the Mountains 2 Beach marathon and it seems like so long ago. To myself: c’mon, get out there and start running!   204 more words

Training

Weatherman Finishes 12th in Corrigan Oil 200

BROOKLYN, Mi. (June 11, 2016) – Kyle Weatherman, driver of the Lira Motorsports No. 58 St. Charles Glass Ford Fusion, finished 12th in the Corrigan Oil 200 at Michigan International Speedway on Friday evening in the ARCA Racing Series presented by Menards. 598 more words

Post Race

Post-Race Lessons

One of the hardest things I found with training for this longer distance race was recovery. After the long runs on Saturdays, I found a couple of things that are really helpful for me. 445 more words

Exercise

Weatherman Finishes 18th in General Tire #AnywhereIsPossible 200 at Pocono

LONG POND, Pa. (June 4, 2016) – Kyle Weatherman, driver of the Lira Motorsports No. 58 St. 653 more words

Post Race