Tags » Post-race

The "Less Is More" Running Plan

Happy happy Wednesday! We’ve been finally getting warmer temperatures in Vermont and we’re loving it.

Post race I wasn’t feeling great. My legs were alright by Tuesday morning and my appetite finally came back Tuesday afternoon. 251 more words


Packing for Race Day

I know this type of blog post is nothing new, but as I mentally prepare for the things I need to do before leaving for Boston, invariably packing is at the top of the list. 438 more words


And Now for the Other Side of the Bridge

In part 3 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for maintaining your health post-race.  408 more words

Health & Wellness

Get Out (2017) - Review

I will likely forget to mention that this film is hilarious.
Director/writer: Jordan Peele
Starring :Daniel Kaluuya, Allison Williams, Bradley Whitford, Stephen Root, Lakeith Stanfield, Catherine Keener… 967 more words

‘Racial self-interest’ is not racism: populist correctness gone mad?

by Rima Saini Follow @rimasaini3105

A UK-based think tank has published a report claiming that the ‘racial self-interest’ of white majorities in the UK and US should be seen as distinct from racism… 1,322 more words


Lake Effect Half Marathon

So about 2.5 weeks ago I ran the Lake Effect Half Marathon (at Onondaga Lake in Syracuse, N.Y., U.S.A) on February 26th, 2017. I’m finally getting around to writing this (now that I can officially feel my face and my legs). 646 more words

Post Race