Tags » Post-race

The "Less Is More" Running Plan

Happy happy Wednesday! We’ve been finally getting warmer temperatures in Vermont and we’re loving it.

Post race I wasn’t feeling great. My legs were alright by Tuesday morning and my appetite finally came back Tuesday afternoon. 251 more words

Health

Packing for Race Day

I know this type of blog post is nothing new, but as I mentally prepare for the things I need to do before leaving for Boston, invariably packing is at the top of the list. 438 more words

Marathon

And Now for the Other Side of the Bridge

In part 3 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for maintaining your health post-race.  408 more words

Health & Wellness

Get Out (2017) - Review

I will likely forget to mention that this film is hilarious.
Director/writer: Jordan Peele
Starring :Daniel Kaluuya, Allison Williams, Bradley Whitford, Stephen Root, Lakeith Stanfield, Catherine Keener… 967 more words
Analysis

‘Racial self-interest’ is not racism: populist correctness gone mad?

by Rima Saini Follow @rimasaini3105

A UK-based think tank has published a report claiming that the ‘racial self-interest’ of white majorities in the UK and US should be seen as distinct from racism… 1,322 more words

Politics

Lake Effect Half Marathon

So about 2.5 weeks ago I ran the Lake Effect Half Marathon (at Onondaga Lake in Syracuse, N.Y., U.S.A) on February 26th, 2017. I’m finally getting around to writing this (now that I can officially feel my face and my legs). 646 more words

Post Race