Tags » Post-race

UTA Recovery - The Week After

This weekend thousands of runners threw themselves at the mercy of the stunning Blue Mountains in the annual Ultra Trail Australia Race. Regardless of whether you finished in 9hrs or 24 hours its safe to assume you will be a little sore today. 669 more words

CANrace Post-Race for CTMP May 21st 2017

Post-race coverage of the NASCAR Pinty’s Series opener at Canadian Tire Motorsport Park in Bowmanville, Ontario. Kevin Lacroix won the race that was partly ran in the rain.


Post Marathon Blues

I think I dislike marathon recovery more than I dislike marathon tapering. I’m bored, I’m restless, and I just want to GO! But I know that to keep myself healthy I need to stay put. 779 more words


The "Less Is More" Running Plan

Happy happy Wednesday! We’ve been finally getting warmer temperatures in Vermont and we’re loving it.

Post race I wasn’t feeling great. My legs were alright by Tuesday morning and my appetite finally came back Tuesday afternoon. 251 more words


Packing for Race Day

I know this type of blog post is nothing new, but as I mentally prepare for the things I need to do before leaving for Boston, invariably packing is at the top of the list. 438 more words


And Now for the Other Side of the Bridge

In part 3 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for maintaining your health post-race.  408 more words

Health & Wellness