Tags » Post-race

Get Out (2017) - Review

I will likely forget to mention that this film is hilarious.
Director/writer: Jordan Peele
Starring :Daniel Kaluuya, Allison Williams, Bradley Whitford, Stephen Root, Lakeith Stanfield, Catherine Keener… 967 more words

‘Racial self-interest’ is not racism: populist correctness gone mad?

by Rima Saini Follow @rimasaini3105

A UK-based think tank has published a report claiming that the ‘racial self-interest’ of white majorities in the UK and US should be seen as distinct from racism… 1,322 more words


Lake Effect Half Marathon

So about 2.5 weeks ago I ran the Lake Effect Half Marathon (at Onondaga Lake in Syracuse, N.Y., U.S.A) on February 26th, 2017. I’m finally getting around to writing this (now that I can officially feel my face and my legs). 646 more words

Post Race

Post Race Blues

After each 100 mile race, so far, I have experienced post race blues. I know other runners experience this as well so I thought I would touch on it. 656 more words

Post race break down and build back up

I have never found the post race or big event relax very easy.  I don’t mind it for a couple of days at the most but find a gentle exercise week post a race a big event the best form of recovery to ensure aches and pains subside as quickly as possible. 405 more words

Training Plan

Cypress Sprint Tri 2016

Completed my first sprint tri since I decided to enter this Ironman pursuit last Sunday. This was my 4th triathlon. My goals were to freestyle the whole time and to have good fast transitions. 249 more words

goal free running

Three weeks since running the Mountains 2 Beach marathon and I’m starting to feel like I’m back to normal. Volume, frequency, and pace are well below my training levels and that’s ok. 88 more words