Tags » Post-run Fuel

Coffee Cocoa Cinnamon Dusted Filet!

Did everyone have a good week?!  I can’t believe it is Friday already!!  But, now it is time to celebrate.

As I said yesterday, I am gearing up for the… 452 more words


5 Things Spouses of Runners Need to Know

1.  Yes, they really need all of that gear.  You don’t realize all of the places that chafe and rub until you’re starting to rack up the miles.   713 more words


This Is How We Recover

One of the things I’ve really focused on this season is recovery.

At Vega we have this saying – “You haven’t finished training until you’ve refueled” – and I didn’t realize just how true this was until a few months ago. 308 more words