Tags » Post Traumatic Stress

Sleep Healthy To-Do List

Are you struggling to get enough sleep at night? One night of poor rest is bad enough, but when they add up, life becomes extremely challenging. 233 more words

Chronic Pain Therapy

The Manager They Didn't Want

That was me.

In the spring of 2016, I was miserable in my job. It hadn’t always been that way. As a matter of fact, I had spent a lovely 12 months there (with four scheduled months off somewhere in the middle) proud to be part of the team I was hired to supervise. 1,776 more words


Boost Your Brain

Has the time come for you to get more restorative sleep? When those sleepless nights begin to add up, it can impact all areas of your life. 242 more words

Chronic Pain Therapy

My Thoughts About P.T.S.D.

I have been struggling with Post Traumatic events most of my life. I never knew how to deal with the trauma even at the age of 50. 206 more words

Post Tramatic Stress

These Myths May Interrupt Your Sleep

Are you one who suffers from a lack of quality sleep on a consistent basis? If so, better sleep should be one of your 2018 New Year’s Resolutions. 310 more words

Chronic Pain Therapy

Seasons Can Affect Mood

Are you tired of feeling tired all the time? There is no doubt that poor nights of rest can add up in a hurry. And, when you aren’t feeling your best, every part of your life can suffer. 200 more words

Chronic Pain Therapy

Dealing With Upsetting News

Are you struggling to get the right amount of sleep at night? It isn’t always clear what the “right” amount of sleep is, but it is pretty clear when you aren’t getting it. 280 more words

Chronic Pain Therapy