Tags » Posture

True Anti-Gravity

“Sit up straight”, “Don’t Slouch!” You probably remember someone telling you these things growing up or maybe not as posture has not been emphasized in our society for many years. 417 more words

Massage

Don't Be Knotty

Everyone that comes in for a massage refers to the “knots” in their muscles. Not a very technical or scientific term, but everyone knows what they mean. 640 more words

Massage

Stretching- The Truth

Everyone stretches, it is an automatic response when we awaken in the morning to increase blood flow to the muscles. The Family Cat and Dog stretches after a nap and like the “yawn” to increase oxygen in our blood stream it is an involuntary response that keeps us healthy. 431 more words

Massage

I love Kettlebells

I love Kettlebells

There reasons are numerous so let me start by saying that I am biased. Since 2002 when I was first introduced to the Kettlebell to current day they have been apart of my health and wellness program personally and professionally. 390 more words

Crossfit

Why Yoga is The Best & Most Complete System of Movement

When we think about the human body and movement we must simply look at anatomy and biomechanics. The body is able to only do so much in terms of these 2 biological mechanisms. 485 more words

Fitness

Practice Deep Breathing Daily

Taking cleansing deep breaths can help your health!

A major cause of illness in the elderly are lung infections. This is partly due to limited or the inability for daily exercise.   167 more words

CA Clinic Acupuncture & Chiropractic

Upprétt Staða Mannsins

Allt frá upphafi vega hefur maðurinn verið haldinn eins konar þráhyggju um að vita meira og meira um alla skapaða hluti og hefur forvitni hans um eigin líkama ekki verið undanskilin. 595 more words

Anatomy