So today I have a free offer!
What if you could look and feel 10 years younger immediately for free?
I give you one word – POSTURE. 139 more words
Stretches: Pectoral and abdominal muscles, deltoids, biceps, hip flexors, quadriceps.
Strenghtens: Trapezius, serratus and rhomboids muscles, psoas, glutes.
Main Focus: Draw the shoulder blades away from the ears and down your back as you lift your heart. 357 more words
I have been moved through various stances or postures over the last few years in my walk with Jesus and I’ve take them on as apart of my calling. 1,225 more words