Tags » Posture

Yoga for Runners - Camel Pose

Stretches: Pectoral and abdominal muscles, deltoids, biceps, hip flexors, quadriceps.

Strenghtens: Trapezius, serratus and rhomboids muscles, psoas, glutes.

Main Focus: Draw the shoulder blades away from the ears and down your back as you lift your heart. 357 more words

Om To Your Pr

Scrabit: Posture

The fun thing about writers block is: deadlines. The only way to get unstuck while telling your story is to continue living.

I have been moved through various stances or postures over the last few years in my walk with Jesus and I’ve take them on as apart of my calling. 1,225 more words


Good Morning!

So, I just published yet another of the pages for the blog. Today you can read a bit about planes of movement under “Training” and “Your Physical Structure”. 374 more words


Healthy Habits to Adopt

When standing

  • Stand symmetrically with the weight of your body distributed evenly on both feet

When sitting

  • Don’t cross your legs or ankles
  • Keep both feet flat on the floor…
  • 381 more words
Muscle Imbalance

I'm Waking Up with a Stiff Neck!

Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness.  393 more words


Babywearing Benefits

There has been much interest in the media about carrying our babies. Outside of the variety of car seats (being awkwardly used to carry the baby) and the traditional stroller, many parents are now opting to “wear” their babies. 1,240 more words


The Quick Fix Posture (The QFP)

If we have trained together by now I’m sure you remember the procedure we went through which ended with me putting a broomstick to your back. 489 more words