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Normal spine appears straight when viewed from the front or the back. But when viewed from the side, spine has a number of curves. In normal spine, these curves must maintain a straight vertical imaginary line connected the ear, shoulder, hip, knee and ankle.
Tags » Posture
Mobility Class- Saturday June 6th 11:30-12:30
What do we need to know about calves? When we wear shoes (high heels, running shoes, etc), walk in poor postural position, or allow our structures in our lower leg to get too tight without stretching them over time we end up with limited ankle range of motion. 500 more words