It’s amazing how the body works! I’ve touched on fascia and Myofascial release in early posts but here is a demonstration of how tightness in different “trains” of the body are affected. 637 more words
Tags » Posture
Stretches: Pectoral and abdominal muscles, deltoids, biceps, hip flexors, quadriceps.
Strenghtens: Trapezius, serratus and rhomboids muscles, psoas, glutes.
Main Focus: Draw the shoulder blades away from the ears and down your back as you lift your heart. 357 more words
The fun thing about writers block is: deadlines. The only way to get unstuck while telling your story is to continue living.
I have been moved through various stances or postures over the last few years in my walk with Jesus and I’ve take them on as apart of my calling. 1,225 more words