Tags » Posture

Tight Hamstrings Can Contribute to Back Pain. Our Advice?... Stretch it Out.

Hamstrings are one of the most important grouping of muscles within the body. They help to prolong the body’s stability, balance, and long term mobility. When the hamstrings are tight, they can pull the lower back out of alignment, which can then lead to back pain.  290 more words


Sitting at your desk all day is doing you harm

Many of us spend long periods of time sitting throughout the day, whether it is staring at a computer screen, driving a car, watching television or playing video games, but did you know it could be doing more harm then you think? 333 more words


To Sit or To Stand That is The Real Question?

“Australian adults now sit for an average of nearly nine hours a day”

This is an alarming statistic. When the average number of hours spent sitting is added to the average 8 hours of sleep, that gives us 17hrs a day of inactivity. 561 more words


Four Simple Ways to Reverse Sitting Disease

By Mitchell Diaz

There’s a lot of research and commentary about the dangers of sitting for too long. They call it “Sitting Disease”. They say that “sitting is the new smoking”. 244 more words


Mobility Class on Saturday- Calves! Do you pass the ankle range of motion test?

Mobility Class- Saturday June 6th 11:30-12:30


What do we need to know about calves? When we wear shoes (high heels, running shoes, etc), walk in poor postural position, or allow our structures in our lower leg to get too tight without stretching them over time we end up with limited ankle range of motion.   500 more words

Programs And Events

5 Major Fascia Trains of the Body 

It’s amazing how the body works! I’ve touched on fascia and Myofascial release in early posts but here is a demonstration of how tightness in different “trains” of the body are affected. 637 more words


Walk Tall!

So today I have a free offer!

What if you could look and feel 10 years younger immediately for free?

I give you one word – POSTURE. 139 more words