Posture and body alignment is the basis to preventing injuries, decreasing aches and pains in the body, and getting the most out of your workouts and daily life. 114 more words
Tags » Posture
Bernal Opera now has a new patroness – a French singer by the name of Jenny Bernals.
I found a postcard of her on Etsy, fell in love with it and now Jenny is my favorite model for talking about singing posture for women. 651 more words
Everyone stretches, it is an automatic response when we awaken in the morning to increase blood flow to the muscles. The Family Cat and Dog stretches after a nap and like the “yawn” to increase oxygen in our blood stream it is an involuntary response that keeps us healthy. 431 more words