Tags » Posture

Good Morning!

So, I just published yet another of the pages for the blog. Today you can read a bit about planes of movement under “Training” and “Your Physical Structure”. 374 more words


Healthy Habits to Adopt

When standing

  • Stand symmetrically with the weight of your body distributed evenly on both feet

When sitting

  • Don’t cross your legs or ankles
  • Keep both feet flat on the floor…
  • 381 more words
Muscle Imbalance

I'm Waking Up with a Stiff Neck!

Life is stressful enough during the day that it seems truly heartbreaking that many us cannot get the restorative sleep we need each night. Tossing and turning causing insomnia is an epidemic in the U.S., but worse, some of us wake up with actual pain and stiffness.  393 more words


Babywearing Benefits

There has been much interest in the media about carrying our babies. Outside of the variety of car seats (being awkwardly used to carry the baby) and the traditional stroller, many parents are now opting to “wear” their babies. 1,240 more words