Tags » Power Endurance

Install 11: Athletic Performance- IMFB's Off-Season Program

If you’re looking for an Athletic Performance Program to adopt, try the IMFB program! Below are the links to each week in PDF format. These are from our living document that is shared with coaches around the country in multiple sports. 129 more words

Strength And Speed

Speed and Strength: Testing Methods

Everyone has a different idea on what we should test, how and why. I used to be a 2-rep max tester for bench, back squat, and hang clean. 385 more words

Strength And Speed

Training for 9a - Part III

By Mark Anderson

This is the final installment in a multi-part series about my training for Shadowboxing. For the first installment click here. … 1,877 more words

Training

Training For 9a - Part I

By Mark Anderson

This is the second installment in a 4-part series.  The first installment can be found here.

By the end of the Fall 2015 climbing season, I was consistently 2-hanging the route, and while my hang points were converging, the rate of improvement was glacial. 1,000 more words

Training

Review of the Latest Climbing Research

By Mark Anderson

Our friends at Trango generously footed the bill to send Mike and I to the International Rock Climbing Research Association’s (IRCRA… 1,188 more words

Training