Tags » Power Endurance

Training For 9a - Part I

By Mark Anderson

This is the second installment in a 4-part series.  The first installment can be found here.

By the end of the Fall 2015 climbing season, I was consistently 2-hanging the route, and while my hang points were converging, the rate of improvement was glacial. 1,000 more words

Training

Review of the Latest Climbing Research

By Mark Anderson

Our friends at Trango generously footed the bill to send Mike and I to the International Rock Climbing Research Association’s (IRCRA… 1,188 more words

Training

Daily Training 20FEB16

Today was a good finish to a weird week.

Training Focus: Endurance

Session: Joint Mobility, Hip Rehab

Then:

45 Minutes On Airdyne @75% MHR + 112 more words

Fitness

Active Recovery 08FEB16

Coming off a easier week last week. I am changing my MO, by moving my training days to Tuesday, Thursday, and Saturday. This will allow me to be present for some of my new trainees, and be easier because we only have so much equipment. 191 more words

Fitness

Daily Training 05FEB16

Trying to take it easy this week, and give myself a bit of a back off time period. So I cut the recovery/endurance work on non-training days. 263 more words

Fitness

Daily Training 22JAN16

Training Focus: Power Endurance

Session: Joint Mobility, Hip Rehab

Then:

2×5 Wall Squat

2×10 Squat

Then:

With 45lb Barbell,

50 Rounds of:

5x Lunge + 164 more words

Fitness

Daily Training 15JAN16

If workouts were medicine, today I took the full dose. It was rough.

Training Focus: Power Endurance

Sessions: Joint Mobility, Hip Rehab

Then:

2×5 Wall Squat… 203 more words

Fitness