Tags » Power Endurance

Active Recovery 08FEB16

Coming off a easier week last week. I am changing my MO, by moving my training days to Tuesday, Thursday, and Saturday. This will allow me to be present for some of my new trainees, and be easier because we only have so much equipment. 191 more words

Athletics

Daily Training 05FEB16

Trying to take it easy this week, and give myself a bit of a back off time period. So I cut the recovery/endurance work on non-training days. 263 more words

Athletics

A training week

I thought I’d do something a little bit different today and I’m not going to ramble on about my training in general or my progress. Instead, I’m gonna give you my last week of training, workout by workout, so that you can see how my actual training looks like. 220 more words

Training

Daily Training 22JAN16

Training Focus: Power Endurance

Session: Joint Mobility, Hip Rehab

Then:

2×5 Wall Squat

2×10 Squat

Then:

With 45lb Barbell,

50 Rounds of:

5x Lunge + 164 more words

Athletics

Daily Training 15JAN16

If workouts were medicine, today I took the full dose. It was rough.

Training Focus: Power Endurance

Sessions: Joint Mobility, Hip Rehab

Then:

2×5 Wall Squat… 203 more words

Athletics

Functional GPP Workout Part 1

I’m not training for any particular sport. There was a time when I might have had sporting goals in rugby or maybe triathlon but I’m out of the competitive side of things at this stage as I head into my 48th year. 359 more words

Endurance Training for Climbing

I started climbing at an indoor bouldering wall but not long afterwards I went sport climbing outside for the first time and I instantly fell in love. 1,495 more words

Training