Tags » Power Endurance

Strength & Conditioning for Muay Thai: Part 2- A 3 Phase Plan

In my last post I was looking at the idea of strength and conditioning in muay thai, current attitudes towards it and the possible benefits to be reaped from it. 1,239 more words

Training & Conditioning

Training for Gnar: Intro

Now, I’m not a certified expert on the subject of training, but I do have a lot of tips to give. I train like a complete masochist, pouring every ounce of my being into each session as if my life depends on it, because it does. 1,428 more words

Delivered From Purgatory

I’m a big fan of puzzles. Crossword puzzles, brainteasers, jigsaw puzzles. Without a doubt, my favorite part of project climbing is solving the sequence puzzle. The more baffling the sequence, the more rewarding it is to solve. 2,054 more words


The Original Campus Board

As soon as Kate and I committed to a trip to Germany, I started looking for information on “The Campus Center”, the birthplace (and namesake) of the Campus Board. 1,533 more words


Don't Call it a Comeback!

As most avid readers know, my family and I spent the last 3 years living in the Florida Panhandle, far from climbing. In May, we made it back to Colorado, and our home in the mountains. 1,657 more words