The Power of No: Sleep

In the last two blogs we have been discussing the idea that “no” is not a four letter word.  This is a concept presented in a book by Dr. 465 more words

The Power of No: Swimming Against the Tide

In my last blog I introduced the book, “No: Why Kids of All Ages Need to Hear It” by Dr. David Walsh. His basic thesis is that we need to help our children develop the important character traits of self discipline and self control by using the word “no” from time to time. 393 more words

The Power of No - Are marshmallows the Key To Success?

In the 1960’s a psychologist at Stanford University named Walter Mischel performed a simple experiment with profound results. Walter gathered a group of four year old children and took each one into a room one at a time. 490 more words

The Unique Bill Murray Technique For Saying 'Yes'

I can’t say “No.”

If people ask me for something, it’s really hard for me to balance their needs with my own.

Like, if I need to spend time with my kids. 686 more words

Its' time to learn saying 'NO'

One of the toughest and stressed situation ever, saying YES while neither agree nor disagree on something.

It is an usual phenomena, you feel trapped with some unwanted request and fall in trench of push-pull situation at home and your work place. 873 more words

Life Change

I'm back...and I know Why!

As you can see it has been almost 6 months since I posted.  It has also been 6 months since I had open heart surgery.   It has been tough but I am here, stronger than I was before.   631 more words