Tags » Power Of Now

Looking at your pain and joy

Consistently, I forget that my being is so much more than my body. I fully feel the pain and joys that I experience in life so how could they not be real? 415 more words

The Brilliant Mental Health Expert from 6th century B.C.

Greetings on Buddha Purnima!

Why are we greeting you from a Mental Health Awareness blog on a rather unrelated occasion of The Buddha’s birth anniversary? ( 831 more words

Mental Health

THE POWER OF (the right book) NOW

A few years back I loaned a book to a friend thinking she might connect with it because of a conversation we had.  The book was Eckhart Tolle’s… 1,256 more words

Writing & Photography


Do anything only if you are in the state of acceptance, enjoyment or enthusiasm. According to Eckart Tolle in The New Earth, these are the three modalities or states of awakened doing. 352 more words


I started reading a book that is changing my life. The last time I really read anything was in university, and it was because I had to. 295 more words


Day 32 - Joy Division

I did another guided meditation on mindfulness while driving to work today. I think I’m really liking it and might turn this into a more consistent thing. 381 more words


What is mindfulness? A simple way to perform it.

The standard definition of mindfulness says, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” 694 more words