Consistently, I forget that my being is so much more than my body. I fully feel the pain and joys that I experience in life so how could they not be real? 415 more words
Tags » Power Of Now
Greetings on Buddha Purnima!
Why are we greeting you from a Mental Health Awareness blog on a rather unrelated occasion of The Buddha’s birth anniversary? ( 831 more words
The standard definition of mindfulness says, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” 694 more words