Tags » Power Yoga


10/20 thurs

“bow to your heart for forgiveness, compassion and love. Namaste”

10am b grapes, blueberries, greek yogurt, n.p. coconut granola, kefir

coffee (2 splenda, creamer) 42 more words

Adho Mukha śvānāsana or Downward Facing Dog

Adho mukha svanasana comes from the Sanskrit adhas, meaning “down,” mukha, meaning “face,” svana, meaning “dog,” and asana, meaning “pose.” The common English name for adho mukha svanasana is downward-facing dog pose, or simply downward dog or down dog. 198 more words


Chaturanga or Low Plank

Chaturanga Dandasana is a major component of Ashtanga, Vinyasa, and Power Yoga. Rarely referred to by its English name, Four-Limbed Staff Pose, this pose is most commonly called “Chaturanga.” The full name comes from four Sanskrit words: “Chatur” — meaning“four”. 123 more words


Yoga News

The first meeting of Power Yoga, Beginners and Beyond will meet this Saturday.  Each class is individualized and self-sustaining; however, subsequent classes will build on knowledge and experiences gained in the preceding classes.  340 more words


Mama Love..giving up the safe spot

I once went to a yoga class where the teacher asked us to think of something in the future that we were looking forward to. A holiday, a social engagement, finishing a course maybe. 347 more words

Thank you, Erich Schiffmann

I already posted this, but I feel like I need to revise what I said.  I am ordinarily anti-political for so many reasons, I guess the most being that I believe I just need to vote and I that is really only all I can do.   379 more words


Time To Kick some Ass

I have so much HW to do it boggles the mind.  Got on my yoga mat in earnest this morning, and sheesh it felt good. But now it is time to face my impending finals starting this coming week…