Tags » Power Yoga

Today, not so lazy

I had literally one of the most intense and difficult workouts today that I can truly recall.

Day 7 of classes at The Ashram (ok there were 1100 others but they were 2 years ago).   402 more words


Albany, NY: Hot Yoga Spot on Stuyvesant Plaza

This long weekend, where we yoga is Albany, NY.

Fun trivia: Before I moved to the US, I thought NYC was the capital of New York State! 498 more words

East Coast Yoga

Rain Rain Rain

It rained all day yesterday and I was awakened this morning, one minute before my alarm, by the glorious pounding of rain on the roof. It makes me smile, seems so comforting. 145 more words


Big Day!

Starting my internship today at Life Centers of Kirkland. I’ve really been looking forward to it – but of course the first day anywhere is full of uncertainties – as least in *my* experience. 237 more words


Just do it.

Today I went to my first yoga class in probably about 4 months. I go to a yoga studio that does hot, power yoga. So its a little more fast paced and the room is heated to 90 degrees. 377 more words

Rocket Delight!

I taught a Rocket Yoga class last night and it was big fun! I love teaching the 3rd sequence, Rocket 3, because we can explore and have fun with different poses. 446 more words


Yoga Front and Center: Backbends and Inversions at Body Empowered Yoga and Movement, March 19 in Pittsburgh

March 19, 2017
Body Empowered Yoga and Movement
6800 Brighton Road, Pittsburgh PA 15202

Inversions are a boon for the digestive, circulatory and lymphatic systems, but can be unnerving. 110 more words