Sid IV has been practicing yoga ever since he was 8 years old! He is truly an inspiration to everyone, especially in the yoga community!! Every class with him is different! 240 more words
Tags » Power Yoga
In Part 2 of the beginner series I’ve skipped ahead to the finishing sequence. You can loop the Warm Up and then this finishing sequence or practice each individually. 228 more words
It may seem that I’m sitting on the rock, but look closer and you will see my body is floating, hovering above it.
The goal of this exercise is to explore how changing your center of gravity affects how well you can balance. 474 more words