Tags » Power Yoga

Dani Strauss - Chapel Hill

Monday Morning I took Dani’s Power Vinyasa class at Franklin Street Yoga. Dani has been teaching at Franklin since I can remember. She did her teacher training at Franklin Street Yoga with  48 more words

Franklin Street Yoga

The REAL Power Yoga

To tell you the truth, by the true definition of the word, there isn’t a REAL Power Yoga.

“Power” is the speed at which work is done on an object (Physics). 240 more words


Ah, C'mon give it a try :)

From the Vivify Newsletter (I have to admit I am fond of this picture, call me vain). I know this pose as “dragonfly” but I know there is some variant names.   63 more words

Three Things I’ve Learned from Yoga

Yoga has been a learning curve and here are the three things I’ve taken away from this practice thus far!


Three Things I've Learned from Yoga

I am just going to throw it out there right now that I am in no way, shape or form trying to paint a picture that I am a yogi. 694 more words

Health And Wellness

Thoughts on my Empower

I am very pleased with the way my new Empower class is coming along.  My arms are rather sore from yesterday’s class but I had so much FUN!!!. 158 more words