Tags » Power Yoga

Exhale Hot Yoga

I am substitute teaching their 9:30 a.m. Power yoga class today and I am SO EXCITED!!! It is a lovely studio quite near my home (nothing is super near as we live out int the booneys). 143 more words


DDY Clarendon is Now Open!

After much anticipation and excitement, our NEW Clarendon location is now open, and offering a full schedule of heated power vinyasa yoga classes. Down Dog Yoga… 132 more words


Want to Get Stronger? Stop Striving.

Over a week ago, I hurt myself.  I pushed myself too hard in a class, and I woke up the next day unable to move my neck or right shoulder without being in extreme pain.  615 more words

Hope on this Friday morning.....

I worry a lot.  About anything, everything.  I really credit my yoga practice to a large extent for my ability to function in this crazy world.   207 more words

Bliss-ings in Disguise: smoke, a mirror and a few lost shoes

In a pool of water a lotus seed plants its roots in the murky, muddy floor. From that a long, flexible stem grows to the surface where the lotus flower blooms above… 657 more words

Power Yoga

Benefits of Physical Movement and Meditation

This article is basically about how to improve health through physical activities like Power Yoga. Yoga is one of the most beneficial exercises practiced by most of the people in order to improve their health. 429 more words