Tags » Power Yoga

Teach Teach Teach!

Teaching 3 classes this afternoon – so sure to be a fun one :)

I’ve been doing a little personal practicing this morning – I also needed to do my IG #backtobackbends challenge shot.   96 more words


Portland, OR - Day 1

Hello Hello

We are in Portland and today I went to Pearl Yoga Studio http://www.pearlyoga.com

I chose Pearl based on proximity to my hotel, was walking distance, and also because of the wide variety of class times. 191 more words


Yoga at Pure, Centrium

So I’ve heard a LOT about how great Pure Fitness is and how I MUST try it out. Well, to be honest it’s way out of my spending range, but as I am testing out all the yoga studios to find which one best suits me, I decided today was Pure’s turn to pure my heart out in a nice Hatha practice. 428 more words


Day 5 - Recovery Run + easy BRun,  Broccoli and Power Yoga

Good thing is that I don’t feel my legs heavy and tired from the yesterday’s 44k of BRunning and since 3 months ago Mondays are not off training days anymore, instead an 8-12k recovery runs. 212 more words

Mindful Mission Reflection- Amy Surrette

By Amy Surrette

This weeks Mindful Mission at Empower Yoga Studio was to “Focus our Drishti (view/sight) on the eyes of those we converse with and notice how this changes our interaction.” Some would read this mission and think “I always make eye contact when I speak with people” but thats not always the case. 234 more words

Teacher Training Insights: Thoughts from the edge of the mat

By Derek Peach, recent Lumi Teacher Training graduate

What to expect? How many others will there be? Who will you meet? How will you compare? Are you good enough? 652 more words