Tags » Power Yoga

Extended Side Angle or Utthita Parsvakonasana

Parsvakonasana comes from the Sanskrit, parsva, meaning “side” or “flank,” kona, meaning “angle,” and asana, meaning “posture”.

Shown here in the basic version, I often ask students to rest the elbow on the thigh and play with lifting or dropping the drishti (gaze) downwards to relieve the neck. 123 more words


Boat Pose

‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana

How to do:
Lie on your back with your feet together and arms beside your body. 106 more words

Power Yoga Sequence and Playlist #01

I recently added a power yoga class to my weekly schedule at Serasana Health and Wellness Center in Austin.  It’s a 60 minute class in a heated practice room to help warm the muscles, relax the body and aid in detoxification.   38 more words


75 Min Power Yoga

An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. 107 more words


Week 4

Happy Monday All.  I’m back in Gallup after a whirlwind weekend with my family and friends in RR.  It was so lovely, went far too fast.   190 more words

Albuquerque Yoga

How The Grinch Stole Yoga

Inspired by Dr. Seuss, a true yogi.

When last we left off in the Yogaville district,
The Grinch had found yoga; his heart optimistic. 1,380 more words

Power Yoga

Home tonight

I get to hit the road this afternoon and head back to my family and friends. I truly can’t wait. I love my internship here in Gallup, I really do. 103 more words

Albuquerque Yoga