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Why Yoga Matters Part 10-Energized By Yoga

Last week, we talked about yoga poses that you do while you’re at
work. This week, we are going to talk about getting energized with… 640 more words

Teaching Yin at Vivify today at 4 pm!

I am so stoked. Today WordPress is letting me insert pictures.  I’ve been having issues with photos in general on my laptop, so a Trip to the Apple Store is in my future. 73 more words

Trust Issues

My husband and I have started to mess around with duo yoga. I think we will pull off some cool stuff.  I am really happy.  I am also a total chicken, so this will encourage me to get over it!  101 more words

Om, the Poses You'll Do! book release! Preorder Now!

 Sun Salutations to you!
You’ve made up your mind.
You’re off to start yoga!
Not sure what you’ll find.

You have yoga pants on.
You have feet on your mat. 135 more words

Power Yoga