Tags » Power Yoga

Cool Beans

Yesterday, we hit the Berkley Bowl, a famous independent grocery mecca in Berkley, CA. This grocery specializes in offering a huge variety of organic and natural products. 387 more words



I just took the time to unsubscribe from 12 sites that send me relentless emails.  I’ve been too lazy to deal with it.  But OMG they send me daily emails and I JUST CAN’T TAKE IT ANYMORE!!!! 99 more words

Albuquerque Yoga

Because the chicken sees.

Years ago, when I first started yoga, I noticed that most of the “serious yogis” I met had some fairly specific diets. They were vegan or vegetarian and anti-GMO and pro-biotic. 509 more words


Parshvakonasana - Extended side angle pose

Standing postures are grounding and help in centering. Parshvakonasana is one such standing pose which utilizes most of the muscles in the body.

Utthita – extended… 251 more words


Feeling the heat at Epic Yoga

Welcome, everyone! My name is Gabriel Poe, and I am a strategic communications student and yoga instructor at Lipscomb University. As I am in the process of making my home in Nashville, Tennessee, I am exploring Music City’s yoga culture. 406 more words

Life is Good

Ok, I gotta keep this one short. But I want to thank the universe for waking up to find out that the lab practical scheduled for today has been postponed a week. 218 more words

Albuquerque Yoga

POWER YOGA- The best way to stay fit and toned.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. 548 more words