Tags » Power Yoga

A Sweaty Mess with Bryan Kest: putting the yoga back into yoga

“Yoga is a lot more than what we do on the mat. Actually, if what we do on the mat doesn’t help us off the mat, then it’s worthless; it’s absolutely worthless.” 1,789 more words

Power Yoga

Latest Fitness Crazes

Fitness trends are constantly changing to switch up the boredom and get people more enthusiastic about exercise. The idea is to find innovative ways to provide strength training, and cardio workouts that are fun, as well as helpful, for healthier and toned bodies. 498 more words

Fitness And Exercise

Italy Anyone?

Italy is not exactly synonymous with fitness. Between the pasta and the gelato, rock hard abs aren’t exactly guaranteed. So how, you might ask, is Italy showing up on a fitness blog? 227 more words

General Fitness

The Ashram Yoga Studio, или Некоторые любят погорячее…

Два с половиной года назад мы с мужем приехали в Сиэтл и это, без сомнения, изменило нашу жизнь. Дело не только в иных условиях жизни, другой культуре и окружении.

"Точка интереса"

True Power

What if your greatest weakness is actually your greatest strength?

What if all of those obstacles are really just guideposts along your path?

What if all of your detractors became your motivators? 101 more words

Fun at Physique Exercise Salon in Carmel

Fun at Physique Exercise Salon in Carmel with owner Maddy Aliotti. Come check this great studio out for Pilates Reformer, Barre, TRX, and I teach Power Yoga on Fridays at 1:30pm. 6 more words

~But...Yoga is Boring!~

I know, right! I mean if you want a workout, why would you just sit with your legs behind your head and breath for an hour? 425 more words