Tags » Power Yoga

5 Things I've Learned From Yoga

BREATHE

When you first start out with yoga you may not appreciate how important the simple act of breathing is. When your breath is out of whack, your whole practise suffers and you feel out of step. 591 more words

Nutrition

I love Romeo

So much to do today. Visitors coming for the weekend, which I’m quite happy about.  But I  have a lot of cleaning to do – YIKES! 46 more words

Yoga

What to do when you just hate that pose

You know the one I’m talking about. It’s the one that makes you cringe when you hear the teacher call its name, the one that you were hoping they might forget this time, or just remove from the sequence all together. 420 more words

myRUNweek (2) SD Half Training

I am starting a new page on my blog, myRUNweek, which will show all the training weeks leading up to a race.  I’ve been reading various weekly recaps and I thought it would be a great idea to track my weekly training as if I’m recording it in a journal.   508 more words

Training

Update Jan 17: Not so fast

It’s the second week of 2016.

And unlike last week’s much needed non-productivity, this week it was an unwelcome but necessary accident: I may have gotten a bit ahead of myself. 501 more words

Update

5 Days of Yoga

I have been doing yoga every day this week, since Tuesday. I started doing a DVD I used to do in my early 2os, called Power Yoga by Bryan Kest.   243 more words

Journal