Tags » PR

3RM Clean & Jerk, 3RM Snatch

Wasn’t sure how today would go, because my shoulders were super tight all weekend from Friday. Today was backwards from how normal lifting goes, with the snatch coming first. 391 more words


Press Release: ALC's 2017 Acts of Kindness Wrap Up

ALC’s 2017 Acts of Kindness Wrap Up

La Cañada Flintridge Calif., January 22, 2018 – The Allen Lund Company (ALC) closed 2017 with their second successful year of acts of kindness around the country. 30 more words

Allen Lund Company

Looking for a new skin ?

Do you need a detox week or a new skin?

We have the perfect place for you to treat your skin and your face in town! 386 more words


Veteran Disaster Relief Reach Those Still in Need

It wasn’t long before training-up with Water Filters for Puerto Rico that Veteran Disaster Relief was being followed by an NBC News Crew.

Not a surprise, since Jason Maddy, founder of VDR is no stranger to hard work and leaving NO man behind. 118 more words


Just Launched: Content Planning & Creation Sessions

A few months ago, I was asked by a potential client if I could sit with her to get all of her ideas that she’d had for her social media and blog content out of her head and down on paper – for us to be able to plan and, here’s the killer thing – actually write them, rather than stay swirling around in her mind, while she focused, on y’know; running her actual biz. 212 more words


Switching jobs and taking risks

I always knew from the moment that my mum began telling me about her career history, that I may switch jobs a few times. I have never been one to shy away from a challenge or a risk, which is contradictory to the anxious side of my personality. 812 more words

When I get it, yeah, it's alright, nothing can stop me now

I want it real, are you afraid of me now

One of the recurring themes of this blog has been discussing how we live in the content era – no longer is it acceptable for a sports commentator to simply provide you scores and a sports network to tell you about the game you are watching in a sedate voice. 1,987 more words